ingredient… Spicy quinoa-stuffed courgettes Preheat the oven to gas 6, 200°C, fan 180°C. Halve 4 Courgettes lengthways and hollow out the middle. Brush with oil; season. Roast on a baking tray for 20 mins. Dry-fry 50g Pine Nuts over a medium heat until golden. Mix with 15g roughly chopped Mint and a 300g pack Spiced Tomato Quinoa. Divide between the courgettes and roast for 10-15 mins until tender. Serve with a 370g bag Sweet & Crunchy Salad. Serves 4 Cost per serve £1.40
Each serving contains Energy
Fat
Saturates
Sugars
Salt
1033kJ 249kcal 12%
16g 22%
1g 7%
7g 8%
0.4g 7%
of the reference intake. See page 8. Carbohydrate 17g Protein 8g Fibre 5g 1 of your 5-a-day; source of protein
Indian bhaji naan pockets Preheat the oven to gas 5, 190°C, fan 170°C. Bake 6 Onion Bhajis to pack instructions; sprinkle 4 Garlic & Coriander Mini Naans with water and add to the oven for the  » Á«ÂÛ YÉ裨»÷ ¨ÉÔ ã¨ ãÉÁ ãÉ Û from a 120g pot Classic Side Salad, season, then mix with 1 tsp olive oil and 1 tsp Mint & Cucumber Raita Dip. Cut a pocket in ¨    »» ô«ã¨ ÛÉÁ » ããè Û»« Cucumber, 1Ω onion bhajis, the tomato mix and extra raita. Serve with the remaining salad. Each serving contains Energy
1493kJ 357kcal 18%
Fat
Saturates
Sugars
Salt
17g 3g 9g 1.2g 24% 15% 10% 21%
of the reference intake. See page 8. Carbohydrate 39g Protein 10g Fibre 6g Source of protein; low in saturates
Makes 4 Cost per serve £1.22
Brilliantly simple For more quick, easy recipes and videos, visit tes.co/5ingredient 84
RECIPES ANGELA ROMEO PHOTOGRAPHY TOBY SCOTT FOOD STYLING EMMA JANE FROST PROP STYLING REBECCA NEWPORT
MEAL MATHS
