MARCH HARVEST
IN SEASON
Turn March’s best produce into something mar vellous with these delightful recipes
Papaya This tropical fruit, which hails from the hottest parts of the Americas, is delicious in sweet and savoury recipes. >Éɸ ¢É ¢ è«ãÛ ô«ã¨ ÛÁÉÉ㨠Á skin and an even yellow tone. Streaks of green indicate the fruit isn’t ripe. Try using in place of mango – they have a similar sweetness and texture.
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PA PAYA & M A N G O C H U T N E Y
*
To sterilise glass jars, wash in hot, soapy water and rinse well. Dry in the oven for 15-20 mins at gas 1, 140°C, fan 120°C until hot and completely dry. Boil metal lids and rubber seals for 10 mins, then leave to dry
Makes 450g Takes 50 mins Cost per serve 8p
1 tbsp vegetable oil É«É  »÷ ¨ÉÔÔ Á Ô« £«Â£ Ô »   »÷ £ ã ¨«»»« Û Â Â »÷ ¨ÉÔÔ ÁÉÁ ÔÉ Û »«£¨ã»÷ èÛ¨ «Â ÁÉ Ûã« ¸ ãÛÔ £ Éè èÁ«Â ãÛÔ Â«£ »» Û Û Ô Ô ÷ Û Ô » , Û Â « Á Â£É Ô » ÛãÉ  « £ »«£¨ã Éô Ûè£ Á» ô¨«ã ô«Â ó«Â £ 1 Heat the oil in a large saucepan over a medium heat. Fry the onion for 5 mins to soften but not brown. Add the ginger, chilli and spices and cook for another 1 min. Stir in the papaya, mango, sugar and vinegar, bring to the boil, then simmer for 30 mins until thick and the fruit has broken down slightly. 2 Spoon into a sterilised* jar, seal and leave to cool. The chutney will keep, sealed, for several months. Once open, keep in the fridge. Each tablespoon (15g) contains Energy
Fat
Saturates
Sugars
Salt
72kJ 17kcal 1%
0g 0%
0g 0%
4g 4%
0.0g 0%
of the reference intake. See page 8. Carbohydrate 4g Protein 0g Fibre 0g
For more papaya recipes, visit tesco.com/realfood
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