NEW BURGER IDEAS
S P I C E D C H I C K P E A B U RG E RS Makes 4 freeze patties only Takes 30 mins Cost per serve £1.24
RECIPES LIBERTY FENNELL PHOTOGRAPHY TOBY SCOTT FOOD STYLING BIANCA NICE PROP STYLING REBECCA NEWPORT
400g tin chickpeas, drained, liquid reserved £ »« »Éó Û Â »÷ ¨ÉÔÔ 2 eggs ö £ Ô ¸ 軫 Éô ÉèÛ ÉèÛ 1 tsp each ground turmeric and cumin £ ¢ Û¨ Á«Âã » ó Û Â »÷ ¨ÉÔÔ Û¨ »»ÉãÛ É ÛÁ »» É«É  »÷ chopped £ Ûɢ㠫 Ô « ÉãÛ Â »÷ ¨ÉÔÔ 2 tbsp tahini 50g fresh breadcrumbs 1Ω tbsp olive oil c Û É &«Â Ûã Ûô ã ÔÉ«Âã Ô ÔÔ quartered and deseeded c Û É &«Â Ûã ô¨É» Á » É»»Û ¨ »ó Ω lemon, juiced £ ÷ ÛÔ«Â ¨ » ó Û
2 D«ö ô »» 㨠 ۨ Ô «ÂãÉ Ô ãã« Û squeezing the mixture together with your hands. Use Ω tbsp olive oil to brush both sides of the burgers. 3 Heat a griddle pan on a medium-high ¨ ã É ¨ ã 㨠è Éɸ 㨠burgers for 3 mins each side or until there are clear griddle lines. Add the pepper and cook on each side for 3 mins until charred. Toast the burger èÂÛ èã Û« Éô «Â 㨠£ « » Ô Â or on the barbecue. 4 D Âô¨«» »  㨠¢ÉÉ Ô É ÛÛÉ then blitz the remaining chickpeas and £ »« 㨠» ÁÉ ¶è« Á «Â«Â£ É»«ó É«» ã ÛÔ É¢ ã¨ Û ó ¨« ¸Ô water and some seasoning until smooth. Add extra chickpea water if the houmous mixture is too thick. 5 Spread a layer of houmous over the ÉããÉÁ ¨ »ó Û É¢ 㨠èÂÛ ã¨ Â ãÉÔ ô«ã¨ ÷ ÛÔ«Â ¨ » ó Û ã¨ ó ££«
burgers and the charred peppers. &«Â«Û¨ ô«ã¨ ÁÉ ¨ÉèÁÉèÛ ã¨ Â sandwich with the tops of the buns. Each burger contains Energy
2046kJ 486kcal 24%
Fat
Saturates
Sugars
Salt
17g 4g 11g 1.7g 24% 18% 12% 29%
of the reference intake. See page 8. Carbohydrate 61g Protein 22g Fibre 11g 1 of your 5-a-day; high in protein; low in saturates; source of vitamin C; source of fibre
Helpful swap If you don’t fancy making veggie burgers from scratch, these will hit the spot. Vegetarian 4 Spicy Bean Burgers 454g, £1.50 (33p/100g).
1 Put half the chickpeas in a food processor with half the garlic and both eggs. Blitz until smooth. Transfer to a Éô»  㨠軫 Éô ÉèÛ ÉèÛ ÛÔ« Û Á«Âã Û¨ »»ÉãÛ Ô « ÉãÛ ã ÛÔ ã ¨«Â« 㨠èÁ Û Â ÛÉÁ black pepper.
For more great burger recipes, visit tesco.com/realfood
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