Savoy cabbage This dark green, crinkly cabbage has a sweet, earthy flavour and is great eaten cooked or raw. Savoy has slightly looser leaves than other cabbage varieties, but its head should still be compact with crisp leaves and feel weighty. This dark green brassica has a distinctive sweet, slightly earthy taste that stands up well against rich, bold or meaty flavours. Mix with mashed potato to make colcannon, or use in a winter soup with cannellini beans, chopped cooked bacon and thyme.
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EASY SWAP Switch the salmon for chicken breast, allowing an extra 5 mins cooking time.
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C A B B AG E , S A L M O N & C U C U M B E R S ATAY C RU N C H S A L A D Serves 4 DF GF Takes 40 mins Cost per serve £2.45 3 salmon fillets 1 red chilli, sliced ½ lime, juiced 60g unsalted peanuts ½ Savoy cabbage (about 250g), thinly sliced 1 cucumber, halved, deseeded and sliced 30g pack fresh coriander, thick stems removed and leaves chopped 50g baby spinach, roughly torn For the dressing 1 lime, juiced 1 tsp clear honey 2 tbsp tamari 60ml light coconut milk 1 red chilli, deseeded and finely chopped 1.5cm piece ginger, peeled and finely grated
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1 Preheat the oven to gas 4, 180°C, fan 160°C. Put a large square of foil on a baking tray and put the salmon fillets on top. Scatter over the chilli and pour over the lime juice. Fold the edges of the foil to make a sealed parcel. Bake for 20 mins, adding the peanuts to the tray for the last 5 mins. 2 Meanwhile, mix the cabbage, cucumber, coriander and spinach in a large bowl. Whisk the dressing ingredients together. 3 Roughly chop the toasted peanuts then add three-quarters of the nuts to the dressing and pour over the salad. Toss together. Divide between plates, flake the salmon on top and finish with the chilli juices from the foil parcel and the remaining peanuts. Each serving contains Energy
1385kJ 332kcal 17%
Fat
Saturates
20g 4g 29% 19%
Sugars
Salt
5g 6%
1g 17%
of the reference intake. See page 8. Carbohydrate 7g Protein 32g Fibre 4g High in protein; low in saturates; source of vitamin C; source of folate