Tesco Magazine - March 2020

Page 48

Jami ’

HERO Tenderstem broccoli brassica brothers Tenderstem broccoli is a hybrid of Chinese kale and broccoli that is more tender than the traditional variety.

green machine It’s a source of vitamin C, which helps our immune system fight illnesses. It’s also a source of folic acid, and 80g counts as 1 of your 5-a-day.

how to cook Avoid overcooking broccoli – it’s best when it’s got a bit of bite. Lightly steam, stir-fry or sauté. Or even eat it raw!

vibrant & varied Try regular broccoli as well or purple-sprouting varieties to mix up your meals.

£2 or 2 for £3 Tenderstem broccoli 200g 48


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