FOOD | WEEKEND
Pink grapefruit
PINK GR APEF RUI T B RE AKFAS T POTS
Tangy and sweet
Serves 4 Takes 15 mins Cost per serve 86p
Need to know The redder the grapefruit, the sweeter and » ÛÛ ã ã 㨠óÉè
2 Divide the granola between 4 glasses and spoon over the quark Á«ö cÉÔ ô«ã¨ 㨠£ Ô ¢ è«ã  drizzle over the remaining maple Û÷ èÔ ãÉ Û ó Each serving contains Energy
1190kJ 283kcal 14%
1 pink grapefruit, peeled 500g pot quark 120g Greek-style yogurt 2 tbsp maple syrup 120g super berry granola
Fat
Saturates
Sugars
Salt
7g 4g 19g 0.2g 10% 18% 22% 3%
of the reference intake. See page 105. Carbohydrate 33g Protein 20g Fibre 2g High in protein; source of phosphorus
1 Segment the grapefruit, making Ûè ãÉ ã ¨ 㨠¶è« D«ö the quark, yogurt, 2 tbsp of the grapefruit juice and half 㨠Á Ô» Û÷ èÔ «Â Éô»
GET AHEAD
Make up to the end of step 1 and chill overnight. Top with the grapefruit segments and maple syrup to serve.
For more pink grapefruit recipes, visit tesco.com/realfood
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