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Your winter wellness guide Help fight off cold and flu symptoms, aches and pains with handy remedies and our tips
SELF-CARE If you’re feeling poorly, take care of yourself: rest, keep warm and drink lots of liquids. You can make plain water more interesting with an infusion of ginger, red grapefruit and mint. Talk to your pharmacist about the right medicines for coughs and colds (see below).
GET ENERGISED Lack of sunlight in winter can disrupt sleep cycles, making us more tired. To combat this, set a daily reminder to get outside and top up on natural daylight. Try to go to bed and wake up at the same time each day.
wÉè Â £ ã è jab at your local Tesco pharmacy. If you’re over 65, pregnant or have a long-term health condition, it may be free. Ask in store for details.
EAT WELL Rethink your comfort food: load stews and curries with Ô» Âã÷ É¢ ó £ Á ¸ ã ¨ so you always have something good to hand on a cold evening. If you crave something sweet, opt for a juicy clementine or other vitamin-rich fruits.
FEEL-BETTER HELPERS Beechams Max Strength All In One Capsules 16 capsules, £5.25 (33p each), provide powerful relief ¢ ÉÁ É» Â è symptoms like a blocked nose, chesty cough and sore throat.
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With vitamin E and aloe vera, Kleenex Balsam Tissues 2 x 64 sheets, £3.50 (£2.73/100 sheet) É a protective balm and superior soothing for sore noses, no matter how tough your cold.
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Night Nurse Liquid 160ml, £8 (£5/100ml), provides ã«ó »« ¢ Û¸ ¢É Ûã É£ Ûãè ãÉ Ôèã ÷Éè É»  è symptoms to bed. It’s only available at the pharmacy counter.
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Is wintry weather making your achy joints worse? Rub on Voltarol Back and Muscle Pain Relief 1.16% Gel 100g, £13, to help speed recovery from muscle pain.
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