Tesco magazine - July/August 2017

Our recipes p2 8

For more delicious ideas, visit tesco.com/realfood

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izz p ese Cheat’s Capr

Prosciutto, nectarine and thyme grilled cheese p69

u Pan-fried basa fillets with garlic potatoes 90 u Piri-piri pork kebabs with spiced rice 28 u Pork and pineapple burgers 90 u Prosciutto, nectarine and thyme grilled cheese 69 u Shredded sprout and chickpea salad with maple-tahini dressing 11 u Spanish squid stew 23 u Spanish-style ham salad 116 u Stuffed aubergines with cucumber and tomato salad 28 u Warm prawn, chorizo and butter bean salad 90 u Wensleydale tart 116 u Za’atar aubergine and courgette steaks with sticky orange sauce 79

SWEET TREATS AND DRINKS

el cones p112 Salted caram STARTERS, SNACKS, SAUCES AND SIDES

u Beetroot, cumin and feta dip 87 u Broccoli, pea and mint dip 87 u Carrot and sumac dip 87 u Cauliflower rice salad jars with mango dressing 79 u Herby buttermilk dressing 18 u Halloumi fries 62 u Homemade barbecue sauce 17 u Honey-mustard vinaigrette 18 u Pick ’n’ mix corn 62 u Pizza pinwheels 76 u Redcurrant jelly 116 u Satay fritters 62 u Sesame-ginger dressing 18 u Spiced peach and lime chutney 100 u Sweet chilli sauce 17 u Tear and share flower bread 75

MAINS

u Adam’s ‘staycation’ fish tacos 33 u Barley risotto 116 u Buttermilk fried chicken 116 u Cheat’s Caprese pizza 28 u Chicken and beetroot ‘pesto’ pasta 13 u Chipotle and chorizo red mac ’n’ cheese 63 u Crab and chilli linguine 116 u Crab and sweetcorn tostadas 12 u Crab burgers 116 u Crispy gnocchi with peas, broad beans and tomatoes 90 u Danish open-faced rye sandwich 69 u Fish finger wraps 61 u Hand-raised pork pie 105 u Hasselback chicken 36 u Japanese-inspired onigirazu 69 u Keema lamb sliders 62 u Korean bulgogi beef baguette 69 u Lemon and oregano Greek meatball salad 28 u Lucy’s ‘Dad’s favourite’ pesto pork 32

Recipes marked can be frozen for up to three months (unless otherwise stated); always wrap appropriately. Defrost and heat thoroughly before eating. Never refreeze food that has already been frozen, including raw and cooked ingredients such as meat, fish and poultry.

All poultry should be cooked thoroughly until juices run clear. For tips on protecting yourself and your family when preparing raw meat and poultry, check out the Food Safety page at tesco.com/realfood. Recipes marked are meat- and fish-free (always check ingredients such as cheese, yogurt and ready-made sauces to ensure they’re veggie-friendly). Recipes marked use no animal products, including meat, fish, eggs and dairy. Recipes marked

u Blackberry surprise muffins 14 u Chocolate and pistachio sharing sundae 115 u Cinnamon and vanilla preserved cherries 10 uE llie & Vi’s ‘pick-me-up’ fruit pizza 30 u Nectarine and basil galette 81 u Panna cotta with honey peaches 103 u Peanut butter and jam ice-cream waffle sandwich 114 u Purple ginger smoothie 116 u Rainbow frozen yogurt cake 112 u Raspberry coconut parfait 82 u Raspberry and ginger jam 100 u Raspberry heart loaf cake 76 u Raspberry ripple pancakes 116 u Salted caramel cones 112 u St Clement’s jelly 100 u Strawberry French toast 103 u Summer pudding 116 u Tangy watermelon sorbet 103 u Triple chocolate cookies 95 u Very berry white chocolate rocky road 64

are lactose-free. Recipes marked are gluten-free. If you are allergic to nuts always check ingredients are nut-free. ‘Cost per serve’ is calculated by adding up the cost of the ingredients and dividing by the number of servings. Information is correct at the time of going to press.

For information on reference intakes, visit realfood.tesco.com/our-food/what-is-healthy.html.

For advice on healthy eating and food groups, visit realfood.tesco.com/healthy-eating/allhealthy-eating.html. Our recipes should be eaten as part of a varied and balanced diet, and healthy lifestyle. All nutritional information displayed on our recipes is checked by a qualified nutritionist. We regret that we are unable to respond to individual nutritional queries.

Tesco Magazine is published 10 times a year for Tesco by Cedar Communications Ltd. All magazine enquiries should be addressed to Cedar Communications Ltd. Cedar believes in the highest standards in journalistic integrity. Please email karen.huxley@cedarcom.co.uk with any comments or complaints. Tesco Magazine does not accept unsolicited contributions. Editorial opinions expressed in this magazine are not necessarily those of Tesco or Cedar, and the companies do not accept responsibility for the advertising contents. All products subject to availability in selected stores while stocks last. All prices and information correct at time of going to press but subject to change. Prices quoted exclude Express and some Metro stores, ROI, NI and IOM. Online prices may vary from those in store, and delivery charges apply. In certain circumstances it may be necessary to withdraw products without prior notice. Alcohol available to over-18s only. • From BT lines Monday-Friday, daytime calls cost up to 8p plus: 6p per minute for 0870 numbers; up to 5p per minute for 0844 numbers; and up to 10p per minute for 0871 numbers. Mobile and other providers’ charges may vary. Calls may be recorded.

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Find loads more great recipes at tesco.com/realfood