TROLLEY DASH
MEAL MATHS Delicious fruity desserts made easy
Strawberry French toast
Coat 4 x 1cm-thick slices of finest* Brioche Loaf in 400g Custard mixed with 4 tbsp water. Toss 300g hulled, halved Strawberries with 2 tbsp sifted Icing Sugar. Heat 20g butter in a frying pan until foaming. Shake excess custard off the bread and fry over a medium-low heat for 4-5 mins each side. Serve with the berries and a little extra icing sugar. Serves 2 Cost per serve £1.71
Each serving contains Energy
Fat
2418kJ 576kcal 29%
Saturates
Sugars
Salt
23g 13g 48g 0.8g 33% 67% 54% 13%
RECIPES MYLES WILLIAMSON PHOTOGRAPHY GARETH MORGANS FOOD STYLING EMMA JANE FROST PROP STYLING REBECCA NEWPORT
of the reference intake. See page 146. Carbohydrate 84g Protein 9g Fibre 7g
Panna cotta with honey peaches
GF
Soak 3 Gelatine Leaves in cold water for 5 mins. In a small pan, gently heat 100g finest* Greek Yogurt with 3 tbsp finest* Orange Blossom Honey. Squeeze the gelatine to remove excess water; stir into the warmed yogurt until dissolved. Beat in another 400g yogurt until smooth. Divide between four lightly oiled ramekins. Chill for 1-2 hrs until set, then ease out. Griddle 3 sliced Yellow Flesh Peaches until charred. Toss with 2 tbsp honey. Serve with extra honey. Each panna cotta contains Energy
1091kJ 260kcal 13%
Fat
Saturates
Sugars
Makes 4 Cost per serve £1.35
Salt
15g 10g 24g 0.3g 21% 49% 26% 5%
of the reference intake. See page 146. Carbohydrate 24g Protein 10g Fibre 0g
Serves 8-10 Cost per serve 23p
Tangy watermelon sorbet
GF
Blend 900g seeded Watermelon with 150ml each Single Cream and Golden Syrup. Press through a sieve into a tray. Add the zest and juice of 4 limes and a pinch salt. Freeze for 4 hrs, whisking every hour. Blend, then freeze for 1-2 hrs until set. Serve with watermelon triangles and lime zest. Each serving contains Energy
Fat
432kJ 106kcal 5%
3g 4%
Saturates
Sugars
Salt
2g 19g 0.3g 10% 21% 5%
of the reference intake. See page 146. Carbohydrate 19g Protein 1g Fibre 0g
Brilliantly simple
For more quick and easy recipes, go to tes.co/mealmaths 103
