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1350
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TROLLEY DASH C R E AT E T H E S E D E L I C I O U S , S PE E DY M E A L S U S I N G J U ST F O U R K E Y I N G R E D I E N T S
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SPICY COCONUT NOODLES In a wok, heat 1 x 220g jar Yellow Thai Curry Paste until bubbling. Pour in 1 x 400ml tin Light Coconut Milk and bring to a gentle simmer. Add the carrots from 2 x 280g pack Chef’s Medley* to the wok; cook for 5 minutes. Add the remaining veg and 2 x 300g packs Free Range Egg Noodles; simmer for 3-4 minutes more, until cooked. Serves 4 Cost per serve £2·52
Each serving contains Energy
4025kJ 446kcal 22%
Fat
Saturates
Sugars
Salt
16g 8g 13g 3g 23% 38% 15% 47%
of the reference intake. See page 104. Carbohydrate 57g Protein 14g Fibre 3g
RECIPES PHIL MUNDY PHOTOGRAPHY ADRIAN LAWRENCE FOOD STYLING SUE HENDERSON PROP STYLING REBECCA NEWPORT *Pack contents may vary subject to availability
POTATO HASH WITH MUSHROOMS AND FRIED EGG Chop 1 bunch spring onions. Stir half through 1 x 500g pack finest* Cornish Butter Mash; shape into 2 patties. Fry in oil for 3 minutes on each side, or until golden. In a separate pan, fry 1 x 250g pack sliced chestnut mushrooms in butter with the remaining onion for 4 minutes. Top the patties with a fried egg and the veg.
Serves 2 Cost per serve £2·09
Each serving contains Energy
1998kJ 481kcal 24%
Fat
Saturates
31g 14g 44% 68%
Sugars
Salt
3g 4%
1·2g 20%
of the reference intake. See page 104. Carbohydrate 32g Protein 17g Fibre 7g
STEAK SALAD WITH BLUE CHEESE DRESSING In a hot frying pan, fry 2 seasoned sirloin steaks in oil for 2 minutes on each side. Leave to rest, then cut into strips. Meanwhile, mix 50g crumbled Blue Stilton with 100g 0% Fat Natural Yogurt; season with black pepper. Divide 1 x 242g pack Crunchy Salad between 2 plates, halving the tomatoes, then top with the steak. Dress and serve.
Serves 2 Cost per serve £5·62
Each serving contains Energy
2277kJ 544kcal 27%
Fat
Saturates
26g 12g 37% 59%
Sugars
Salt
8g 9%
1·6g 28%
of the reference intake. See page 104. Carbohydrate 8g Protein 68g Fibre 2g
For more quick recipe ideas, try our meal planner tool at tes.co/mealplanner
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