Dai r y RED BERRY AND VANILLA
BLUEBERRY AND MANUKA HONEY
PASSION FRUIT AND MANGO
Makes 2 Takes 5 mins Cost per serve £1·13
Serves 2 Takes 5 mins, plus freezing Cost per serve £1·15
Serves 2 Takes 5 mins, plus freezing Cost per serve £1·56
In a blender, whizz 400ml milk with 130g each frozen raspberries and strawberries. Add 2 tbsp maple syrup and 1 tsp vanilla extract; whizz again. Pour into glasses and garnish with a few extra raspberries.
In a blender, whizz 400ml milk with 150g blueberries and 1 chopped and frozen banana. Stir in 1 tbsp manuka honey. Pour into glasses and garnish with a few extra blueberries.
In a blender, whizz 400ml milk and 1 diced mango with the juice of 3 passion fruits. Add 1 frozen, chopped banana and 1 tbsp maple syrup; whizz until smooth. Pour into glasses and garnish with extra passion fruit seeds.
Each serving contains
Each serving contains
Each serving contains
Energy
860kJ 206kcal 10%
Fat
Saturates
Sugars
Salt
8g 5g 25g 0·3g 12% 26% 28% 4%
of the reference intake. See page 104. Carbohydrate 26g Protein 8g Fibre 6g
Energy
1007kJ 240kcal 12%
Fat
Saturates
Sugars
Salt
8g 5g 31g 0·2g 12% 25% 34% 4%
of the reference intake. See page 104. Carbohydrate 36g Protein 8g Fibre 3g
Energy
1009kJ 240kcal 12%
Fat
Saturates
Sugars
Salt
8g 5g 34g 0·2g 11% 26% 38% 4%
of the reference intake. See page 104. Carbohydrate 36g Protein 8g Fibre 3g
Top tip
These shakes have been made with whole milk for a more luxurious texture, but you can use semi-skimmed or skimmed milk for a lower-fat version, if you prefer.
The big chill
Try our light, refreshing and fruity milk lolly recipe at tes.co/milklollies
For more delicious dairy recipes, visit tesco.com/realfood
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