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It’s National Bed Month, so make sure you sleep well with comfortable bedding and a pocket-sprung mattress
Take the sleep test Find out if your bed’s had its day (or night) with this test. Two ticks mean you’re not getting the best night’s sleep. Four or more and it’s time for a new bed. Is the mattress seven years old or more? Would it be embarrassing if someone saw it without its covers? Did you have your best recent night’s sleep in another bed?
*Headboards are not included in this promotional offer. Filled bedding on sale 6-13 March only.
H
ow well do you sleep? If you struggle to get comfortable, or often wake up, you may need to think about your sleep environment. That’s why the Sleep Council has made March National Bed Month, to highlight the importance of good sleep to your health and wellbeing. ‘Making your room a sanctuary is the first step,’ says physiologist and Silentnight sleep expert, Dr Nerina Ramlakhan. ‘Your bedroom should be free from technology and clutter.’ The mattress and bedding are also key; having a mattress that is too hard or too soft, a pillow that causes neck ache or a duvet that’s not suited to the season could interrupt your sleep. ‘Temperature is also important. Ideally your bedroom should be slightly cool, so keep windows open if necessary. I also recommend changing your mattress every seven years.’
Awarded for the Silentnight Broughton 1200
Get a great night’s sleep on the Silentnight Broughton 1200 Pocket Mattress and Divan Range*. Now with one third off all sizes, a double mattress will cost as little as £314·23, that’s a saving of an amazing £154·77. Awarded a Which? Best Buy for mattresses, because of its great value and comfort. The double-sided mattress has a single layer of 1,200 individually responsive pocket springs, to give targeted support. Designed to suit all body types and sleeping positions, it features Silentnight’s Mirapocket spring system housed in separate fabric pockets. It’s also infused with Allergy UK-approved Purotex, a natural probiotic to prevent dust mites and other allergens. Combine the mattress with Silentnight’s Ultrabounce Pillow 2-pack, £10 and Silentnight’s Ultrabounce 10·5 Tog Duvet Double, £20, covered with soft-touch microfibre to keep you cosy all night long. All Silentnight duvets and pillows are 30% off from 6-13 March.
Do you and your partner roll towards each other unintentionally in the night? Is it sagging? Does it feel lumpy? Are the legs and castors worn out? And three signs that you may need a new pillow... Do you wake up with neck ache? Is it lumpy? Do you wake up with a runny nose?
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See the Silentnight range at tesco.com/direct/silentnight