We have seen many of our children demonstrate increased focus and concentration which has carried over into their academics. We have had an increase in impulsive behaviors and an increase in the ability to mediate conflicts effectively. Through Karate our children have demonstrated increased coordination and development of their fine and gross motor skills. No matter what age, through karate each individual learns the importance of practice and persistence to reach their personal goals What To Expect Each of our classes begin and end with meditation (Mokuso). It is during this time the student learns to clear their mind and focus on training. At the end of class, it also affords students the opportunity to reflect on their training prior to going back to their regular routine. Once the class begins, we start with stretching. Stretching Stretching is essential in physical exercise; done to prevent injuries and to improve overall karate technique. Stretching is done at the beginning and end of each class. It is also encouraged that students stretch on a daily basis when not attending class. Geiko This term refers to training in the basics, or the foundations of karate. Kihon Geiko incorporates traditional karate stances with the fundamentals of punching and kicking techniques. Ido Geiko This is Kihon Geiko put in motion. Students learn to bring together the footwork and striking techniques learned from basics. Kata This term refers to karate forms; sequences of movements that help the student combine various karate techniques. Kata help the student acquire body control, teaching the student movements that change body speed from fast to slow and slow to fast. Knowing when to use strength, when to relax, timing, when to execute the proper technique and breathing to control strength and stamina. Katas are also practiced with various traditional weapons. Yakusoku Kumite This term refers to the practicing of prearranged fighting techniques. One student might attack while the other blocks, or there might be an exchange of attacks and defenses. In Yakusoku Kumite, each student knows what he or she will do and what his or her partner will do. Jissen Kumite Full contact fighting Here students practice sparring and learn how to fight and defend themselves. In kumite, students get the chance to create their own combinations or techniques and develop their own style of fighting. Fighting is controlled. Physical Fitness All aspects of our training focus on becoming physically fit. The classes are challenging, yet people from every skill level can participate to their skill level. It is not unusual for our classes to have some non-karate exercises such as burpees, sit-ups, pushups, squats, interval training and other exercises.
March/April 2016
Full Contact Karate 916 Rock Quarry Road Suite 109 - Raleigh, NC 27610 www.fullcontactkaratenc.com 919-526-0503
SPUNQ SPORTS
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