SPUNQ SPORTS MAGAZINE August/September 2018

August/Sept. 2018 Vol. 1 Issue 12 FREE

JAY WILSON FRESHMAN FITNESS TIPS

YOUTH SPORTS GREENSBORO EAGLES

JAYCE BRANNON Basketball Is What I Do

Where Jesus Christ is Lord And The People Are Loved

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Do You Have Spunq?

CONTENTS AUGUST/SEPTEMBER 2018

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Kahlil Coley An Athlete At Heart

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Stumps Perfect Portions Shaun McKnight

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Youth Sports Program Greensboro Eagles Sports Management

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Physical Fitness For Women Staying Fit For Women

Jayce Brannon Basketball Is What I Do

and Porshca 16 Jay HerbalAlpha Top 10 Tips

To Avoid The Freshman 15, 20, and 30.

Spunq Sports Magazine is published bimonthly and is distributed in the Triad areas of North Carolina. We are not responsible for the comments made by our advertisers or the individuals that are featured. Please send all feedback and comments to spunqsports@gmail.com. This publication can’t be reproduced or republished without the written consent of the publisher.

2018 All Rights Reserved - Mykel Media Company, LLC

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Get Ready For The Fall Season of Sports Editor’s Note - Terry L. Watson Now that the summer season is coming to a close, it is now time to prepare for the fall season of sports.

Understandably, a massive amount of football (from the little league to the professional level) is sure to satisfy the appetites of sports enthusiast.

Football is happily welcomed back, while it fills a void in the sports world created by the conclusion of the basketball season in May. The traditions that have developed from fall sports have helped to shape and mold the lives of individuals and families. They have allowed families to unite in support, whether it be in support of a family member who is playing, or just rooting for their favorite teams. The joy and excitement from these experiences gives everyone a reason to talk smack, laugh, and cheer for no reason at all.

So as the season changes and the daylight becomes shorter, try to find your way to a football field or basketball court. It doesn’t matter if you are a player or just a fan, there is something there for us all. In the fall, you belong.

Do You Have SPUNQ? PUBLISHER

Terry L. Watson EDITOR

Lolitta Stanfield CREATIVE DIRECTOR

Terry L. Watson WRITERS

Terry L. Watson Junious Smith III Dawn Cauthen Thornton

PHOTOGRAPHY

Eric Brim Photography Mykel Media Company, LLC Still Shots Photography

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Next Edition Coming in OCTOBER 2018 Want To Advertise? Call 336-340-7844

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BASKETBALL

ONE ON ONE WITH

Jayce Brannon 6

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AUGUST/SEPTEMBER 2018

Who is Jayce Brannon

A 10 year boy from Greensboro, NC. I am competitive, curios, funny, cautious and energetic.

What sports do you currently play

FOOTBALL SOCCER AND BASKETBALL

HARDWORKING

COMPETITIVE

I model my playing style after LeBron James

Kyrie Irvin and Steph Curry

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS

WHAT ARE YOUR FUTURE GOALS/PLANS

Southeast D2 Champion in Football(CCYFL) 2nd Place in Basketball (Rei School’s Out)

To strive and work hard to be a good player 7

STATE BOARD PREP QUALITY SERVICE & EDUCATION BUSINESS & ENTRPRENUERSHIP Day Classes

Mon-Fri 9am - 5pm Sat 8am - 3pm

2006 Phillips Avenue Greensboro, NC 27405 336-389-7537

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Night Classes

Mon-Fri 5pm - 9pm

www.prestigebarbercollege.com

Meac Retires The Mortgage On Its Headquarters Property Information Provided By www.Onnindan.com

The Mid-Eastern Athletic Conference (MEAC) has officially paid off the mortgage on its headquarters. The conference announced that it is the only Football Championship Subdivision (FCS) conference to own its headquarters.

“We are very pleased with being 100-percent owner of our building, valued at over $1 million,” MEAC Commissioner Dennis E. Thomas said. “We have been very frugal in our expenses and were able to generate positive revenue. We were very fortunate not to have to assess our membership any fees in order to retire the mortgage on the building.”

Located just minutes from Norfolk International Airport, the MEAC office is a one-story, 8,500-square foot facility with ample parking situated in Norfolk Commerce Park along Robin Hood Road. It has served as the conference’s official headquarters since 2010.

“The MEAC made a wise decision many years ago to purchase the building housing its headquarters,” Dr. David Wilson, president of Morgan State University and chair of the MEAC Council of Chief Executive Officers, said. “We are thrilled to now burn the mortgage papers and completely own our facility. The Council of Chief Executive Officers thanks Commissioner Thomas for his stellar stewardship of the MEAC for the last 16 years.” S

Black College Football Hall of Fame Announces 2018 Player of the Year Watch List

Information Provided By www.Onnindan.com

The Black College Football Hall of Fame (BCFHOF) has announced the 2018 Watch List for the Black College Football Player of the Year Award. The Award is presented annually to the most outstanding football player from a Historically Black College & University.

Former North Carolina A&T, and current Chicago Bears running back Tarik Cohen was selected as the inaugural recipient of the Award in 2016; and Bowie State sophomore quarterback Amir Hall was the 2017 recipient.

The winner of the 2018 Black College Football Player of the Year Award will be honored with the Deacon Jones Trophy during the Black College Football Hall of Fame Induction Ceremony, which takes place on February 16, 2019 in Atlanta. Four finalists will be unveiled on November 29.

“HBCU football has outstanding talent, as evidenced in this year’s NFL Draft,” said Super Bowl MVP quarterback Doug Williams, a BCFHOF cofounder and 2011 inductee. “This Award is a way that the Black College Football Hall of Fame is able to recognize these talented student-athletes.”

“The Deacon Jones Trophy is the most prestigious football award for HBCUs,” said BCFHOF co-founder and 2012 inductee James Harris.

“Deacon Jones was a pioneer and an icon, and still to this day represents the very best of Black College Football.”

The Watch List candidates have been selected based on past performance and future potential. Additions to the list may be made as the 2018 season progresses. The finalists and the winner will be chosen by a Selection Committee.

The Black College Football Hall of Fame was founded in 2009 by African-American pioneers, quarterbacks James Harris and Doug Williams to preserve the history and honor the greatest football players, coaches and contributors from Historically Black Colleges and Universities (HBCUs). There have been 77 Inductees since inception, including Mel Blount, James Harris, Willie Lanier, Art Shell and Doug Williams, who S serve as Trustees. Its permanent home is currently being constructed at the Pro Football Hall of Fame in Canton, Ohio.

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FOOTBALL

Eagles Sports Management Group, LLC.

Providing Life By Way Of Sports To Youth Information Provided by Eagles Sports Management

Basketball Cheerleading and Dance Football Music and Arts Wrestling Track and Field Baseball & Softball Ladies Fast Pitch Softball Kickball Coed Softball Men’s Basketball Coed Bowling 10

SPUNQ SPORTS

The Eagles Elite Sports is a multi-faceted business focused on building core values in their community from youth to adulthood. Their goal is to provide a solid framework for youth development and social enrichment programs. “We strive to bridge the gap between diverse groups within our community,” says coach and co-founder Chez Morris.

“Through our various programs, we encourage long-term affiliation with our organization throughout a child’s development years so they may build positive relationships and recognize the importance of being intellectually, socially and physically empowered.”

Their mission is to focus on the physical well-being and athletic ability of our athletes. They pride ourselves in holding high standards for athletes in the programs they offer while showcasing the talents of athletes on a larger scale. Their Elite Training programs help to build champions sought out by recruiters around the country. Their dynamic team fosters a holistic approach by offering specialized conditioning, speed and agility training, health and wellness clinics and much more.

What differentiates Eagles Elite Sports from other programs?

Coach Morris says, “we offer a holistic approach to athletic development by focusing on the key elements that make you an explosive competitor. We take sports to the next level by providing the framework that enables our athletes to easily transition from our program into high school and collegiate programs.”

Their programs help athletes: Build self-esteem, self-respect, self-discipline and dignity, improve social interaction with peers and adults, develop talents, sportsmanship, and learn how to control emotions, recognize the importance of teamwork, and deal with adversity and criticism.

The Eagles Sports Management Group has been recognized as a premier leader of youth sports programs in the Greater Piedmont/Triad area. Our Programs focus on academic excellence, building a strong work ethic, athletic skill development, citizenship and service to our community.

The Eagles Sports Management Group is a multi-faceted business focused on building core values in our community from youth to adulthood. By providing a solid framework for youth development and social enrichment programs, they also strive to bridge the gap between diverse groups within our community. “Through our various programs, we encourage long-term affiliation with our organization throughout a child’s development years so they may build positive relationships and recognize the importance of being intellectually, socially and physically empowered,” Coach Morris says.

“We bring a wealth of expertise in the area of youth sports as well as child and adult education. These skills will be shared to help enhance the experiences of those who participate in our programs. Our love for the youth of our community and the importance of families is what drives our dedication to these initiatives. The ability to positively impact the lives of our future leaders is without a doubt, one of the greatest opportunities we have been afforded.”

The Eagles have built a solid foundation in which education is first.

Every child is welcome to participate regardless of gender, race, skill level or financial background. Their staff of volunteers provides participants in our programs with the much needed mentoring and life skills required to enable them to become good community citizens. S

Eagles Sports Management Group LLC Taking Sports To The Next Level Greensboro, North Carolina 336-763-1696 info@greensboroeagles.com www.greensboroeagles.com

Sean Stimpson (new page)

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@Sean Stimpson MrCutNLine

NUTRITION

Stump’s Perfect Portions

“Preparing Healthy Meals So You Don’t Have To”

By Terry L. Watson Photos by Stumps Perfect Portions

Lets face it. With the hectic lives that we all live, it’s hard to eat healthy.

Not only does it take time and money to shop for quality ingredients, but the cooking process can be time consuming as well. Fortunately, there is someone who has come up with a solution for these challenges.

Stump’s Perfect Portions is a small meal prep company that was created to help individuals and families maintain a healthy lifestyle. Helping people make better choices based on nutritional information and portion sizes is what Knight says they do best. Their goal is to save you time and money while taking away the stress of grocery shopping and cooking. Their meals come freshly prepared and prepackaged. All that they ask you to do is heat and eat.

The menu offers a special that is changed weekly along with a variety of proteins, vegetables and carbs. There is definitely something for everyone.

Stump’s prices range from $6.50 to $8.00 per meal. Whether you are looking for a healthier option, a home cooked meal, or just looking for convenience, Stump’s will be glad to cook meals for you.

When it comes to Stump’s Perfect Portions, they offer much more than meal prep services. They offer full service catering as well. No matter the size of your event or the venue, Stump’s will meet the demand. They are truly about creating memorable experiences for you and your guest.

Stump’s catering is known for its tasty menu and trust worthy service. They strive for excellence and going beyond our clients’ expectations. Knight says he believes in fresh, quality ingredients, and use locally sourced meats and vegetables as much as possible. Their attention to detail along with their presentation is backed 100% by the Stump’s brand. We proudly serve Greensboro and the surrounding areas of the Triad. S

Shaun Knight Order Online, Available For Pick Up & Delivery

www.eatstumps.com For more information, please call 336-451-9885

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BASKETBALL

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Kahlil Coley

By Terry L. Watson Photos by JLG Photography

Eight year old Kahlil Coley of Greensboro is not the kind of kid that sits around waiting for something to do. Instead, he finds a way to entertain himself, whether it be indoors or outside.

As a third grader, he has set goals for himself to be the very best person and athlete he can be. He is the shooting guard for the Blue Devils youth basketball team in Greensboro and is excited about what the current season will become.

Kahlil Coley thrives in the game of basketball. “I’m good at stealing the ball,” he simply puts it. “Playing sports has helped me to become a much better person.” His athletic strengths are his speed (running), teamwork, and confidence. Kahlil also plays Flag Football.

As a player for the Blue Devil he as received trophies and various accolades, but none of those means more to his parents than to see their son learning how to become part of something much bigger than himself.

“My goal is to become a better defensive player and shooter. I know I will have to practice to achieve that and I am determined to do so.”

“My goal is to become a better defensive player and shooter. I know I will have to practice to achieve that and I am determined to do so,” he says. Kahlil is inspired by Kevin Durant of the NBA Golden State Warriors. S

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Jay & Porscha

HerbalAlpha’s Top 10 Tips To Avoid the Freshman 15, 20 and 30 One of the common themes that come along with the fall is: the excitement of getting away from the parents and getting back around peers. For some it is the return to a place that they can truly call a home. For others, it is their first experience with this much freedom. What is this place? College…the gateway to the “free world” of choice and decisions. The goal of this article is to give college students, and even adults, practical information to get healthy and maintain it.

Have A Strong Why: This is consistent with any goal that you have. You MUST have a reason that is going to keep you consistent. Your WHY is your WHY. Others don’t need to understand it. It just needs to be relevant for you.

Set A Goal: Since we are talking about a short time period, pick out a goal that is attainable in the time period given. Most college students are going for the aesthetic appeal (good looks, healthy lifestyle, energy, etc). Aim for a goal that will present the best you Create a system to track your progress: In the age of the smart phone, take your before pictures and journal your journey. Be sure to get your starting numbers so that you have an accurate journey.

Announce your journey on social media: Your goals are important to you but an announcement on social media helps to hold you accountable to your social circle and helps with #3.

Decisions, Decisions, Decisions: Make the right choices in friends, acquaintances and activities...especially those that are geared towards behaviors that don’t benefit your goals. It’s OK to say “NO” to something or someone that is not on the same path of health that you’re on. Some will, some won’t, so what.......say Goodbye to distractions The 80% Difference: The “college budget” is no reason to skimp on your nutrition. Missing up this step is like self sabotage.

Most people neglect the 80%, seeking to workout harder to bridge the gap. It doesn’t work like that. Let me ask you this: if you got a 20 out of 20 on a test, that would be a 100% right? Now, what if you got a perfect 20…out of 100? That’s an F. These are #BIGFACTS. Figure out your nutrition and don’t over complicate things. Make healthy choices: lean proteins, veggies, a few fruits, whole grains, plenty of water and good quality supplements.

WORK OUT.. More muscle = more calorie burn. So go to the gym, do resistance training and get your cardio in. Here are some simple gym alternatives: go for a walk/run, do some push-ups, pull-ups, squats, etc. Get those muscles moving. If you’re clueless, consult with an experienced fitness trainer.

Adult Beverages i.e. Alcohol: One of the most detrimental activities that can be engaged in is binge drinking. Amid the many damages that it can cause in the body, it adds empty calories. A caloric increase typically causes weight gain in all of the wrong places Rest is Essential: You can’t spell with RESulTs without REST. Results happen when you are getting quality sleep. It is suggestible to get at least 6 hours, 8 is optimal.

Have Fun and Don’t Quit: Enjoy the ride. There are peaks and valleys, but the experience is incredible. You owe it to yourself, and those counting on you to be successful. If nothing else in these steps touched you, I hope this resonates with you: You owe YOU the best life, your best and healthiest self. S Bonus Tip: You don’t have to have an in person trainer/coach to be successful. My team is committed to helping clients get results, and that includes you too. The freshman 15-30 is a reality you don’t have to face. Get in contact with us:

Coach Jay Roc Alphanutrition24@gmail.com IG: @herbalAlpha

Five Reasons to Stay Active During Challenging Times “Why exercise is one of the best antidotes for girls and women during tough economic and emotional times.”

4. Exercise Has Economic Benefits A 1984 study by Brown, et al., explored the monetary gains of regular exercise and its relationship with disability days and the resulting direct costs incurred. They found that workers who participated in a workplace exercise program had 20 percent fewer days of work missed for disability, which, in turn, saved an average of $353.38 annually. And in 2003, the estimated total national cost of physical inactivity was $251.11 billion, while the estimated total national cost for excess weight was $256.57 billion. These numbers include the cost of medical care, worker’s compensation and productivity losses. In these hard economic times, every penny saved counts.

There never seems to be enough time in the summer. The kids are out of school, coworkers are in and out of the office and we are always trying to find our own time to enjoy the weather. With many feeling unprecedented levels of stress in their day-to-day lives, women need physical activity now more than ever.

1. Exercise Is The Ideal Way To Handle Stress It’s not just rhetoric. Exercise has been proven to decrease the levels of the stress hormone, cortisol, in your body. Researchers have also found that regular exercise releases endorphins in your body, causing that natural high or euphoric feeling you get after a great workout. One recent study even found that short workouts of eight minutes in length could help lower sadness, tension and anger.

2. Physical Activity Leads To Higher Productivity While it may seem counter-intuitive, research has shown that dedicating time out of your day for physical activity may increase your productivity. In a 2007 study conducted by the Opinion Research Corporation, 78 percent of the 700 participating workers said that exercise had a positive impact on their productivity and performance at work. Additionally, employees who exercised during the workday perceived an impact on their frame of mind and ability to focus at work.

Whether you need that energy boost to impress your boss at work or to navigate the holiday crowds, exercise can be the key.

3. Action Can Be Used As A Distraction Physical activity itself can be used to take your mind off the myriad problems that can pop-up unexpectedly. Worried about your out-spoken uncle offending someone at the dinner table? Catch a walk to take your mind off it. Worn out from having your children at-home during their summer breaks?

Focusing on yourself and your health, even if only for a short time, can give you a much-needed reprieve.

5. Physical Activity=Professional And Personal Success This benefit of exercise is undeniable: Those who participate in regular activity have higher rates of personal and professional success. According to a study by Colton and Gore, half of all girls who participate in some kind of sport experience higher than average levels of self-esteem and less depression. According to an Oxygen/Markle Pulse poll, 56 percent of women agree with the statement that seeing successful female athletes makes them feel proud to be a woman. And finally, research shows girls who participate in sports are more likely to experience academic success and graduate from high school than those who do not play sports.

Need more motivation to help? Research shows legitimate health benefits from being charitable. Allan Luks, author of “The Healing Power of Doing Good,” found many documented instances of people gaining physical, mental and emotional benefits from doing good. Luks also describes something called the “giver’s high,” a similar feeling to the “runner’s high” experienced after a strenuous workout.

S

Information Provided By

www.womenssportsfoundation.org

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