Adult Classes Health and Fitness BEGINNERS YOGA DAYTIME CLASSES Yoga is an important component to any “workout” or “fitness” program for individuals of all levels. Athletes and beginners alike benefit from improved coordination, increased range of motion and flexibility and endurance. Studies show tremendous value in yoga as part of a “cross-training” and injury prevention routine. Often times the fast pace of a “flow” class can be confusing or too advanced for beginners. Without a foundation of the fundamental poses, students may be confused or even risk injury. This class breaks down the most common poses (ASANAS) from the ground up, in a slower-paced format. Students will learn proper alignment in order to help protect the body and at the same time, learn to make adjustments or modifications in their own body to get the most benefits. This class is perfect for beginners or yogis looking to enhance their practice and anyone who desires a deeper understanding of alignment. Dates: Tuesdays April 2, 9, 16, 23, 30 May 7, 14, 21, 28 June 4, 11, 18, 25 Time: 10:00 am-11:00 am Cost: April: $50 Resident/$55 Non-Resident (per month) May/June: $40 Resident/$45 Non-Resident (per month) Registration Deadline: One week before the start of each month Location: Taft House Special Note: Must pre-register for entire month-long class. Please bring your own yoga mat.
WEEKLY YOGA – EVENING Looking for a yoga class to get energized while helping you build strength and flexibility? Fitness instructor Jasmine Rinehart will be at the Taft House to teach a unique yoga class. Using a Power Yoga format, this fast-paced intense practice combines breath-linked movement to improve coordination and balance and increase range of motion and flexibility. It is an essential component of any cross-training fitness plan when you are striving for that “one extra degree”. Dates: Tuesdays April 2, 9, 16, 23, 30 May 7, 14, 21, 28 June 4, 11, 18, 25 Time: 5:30 pm-6:30 pm Age Requirement: 16+ Cost: $50 Resident/$55 Non-Resident (per month) May/June: $40 Resident/$45 Non-Resident (per month) Registration Deadline: One week before the start of each month Location: Taft House Special Note: Must pre-register for entire month-long class. Please bring your own yoga mat.
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ASANAS & ALIGNMENT WORKSHOP Yoga is an important component to any “workout” or “fitness” program for individuals of all levels. Athletes and beginners alike benefit from improved coordination, increased range of motion and flexibility and endurance. But often times the fast pace of a “flow” class can be confusing or too advanced for beginners. Without a foundation of the fundamental poses, students may be confused or even risk injury. This class breaks down the most common poses (ASANAS) from the ground up, in a slower-paced workshop format. Students will learn proper alignment in order to help protect the body and at the same time, learn to make adjustments or modifications in their individual body to get the most benefits. This class is perfect for beginners, advanced yogis looking to enhance their practice and anyone who desires a deeper understanding of alignment. Dates: May 4 Time: 1:00 pm-3:00 pm Cost: $35 Resident/$40 Non-Resident Age Requirement: 16+ Registration Deadline: April 27 Location: Taft House
WATER AEROBICS Come join us at The Grange for this moderate cardio fitness class. Emphasis is put on getting the heart rate up and focusing on upper, mid and lower body. In this class, improve strength, mobility, flexibility and endurance with low impact to joints and back. This class is great for all levels. Punch passes can be purchased at The Grange front office. Classes Start: Monday, June 3 and runs through August 30 Date and Time: Monday-Friday 8:30 am-9:30 am Age Requirement: 16+ Cost: $7 drop in, 10-punch pass - $50 – (Expires at the end of the pool season) Location: Grange Pool