What do you like most about running? The best part about running is participating in organized races. They are really exciting. I usually bring my family to cheer me on. I usually run 5K races however, I planned to do more this year. What do you dislike about running? I honestly do not like the formal training aspect. Anyone can pretty much run a 5K. However, to successfully complete a longer race without injury - it is necessary to train consistently. What motivates you to continue to run? I like the way my body has responded to running. I also would like to eventually run a full marathon in dedication to my father who passed away last year. He was an avid runner who encouraged me to run.
Running With a Purpose
M
by Pamela Turner
ore and more African American women are using running as their preferred physical fitness method. Many groups of runners have emerged in the recent years to run away from the norms that once plagued the African American community, where it is common to find many impacted by heart disease, obesity, hypertension and diabetes. Some are now participating in short and long distant running competitions to maintain a healthy lifestyle. Running provides a great cardiovascular workout, strengthens and tones your muscles. For many, running is a good way to lose weight and generally get in shape. I interviewed Tiffany Overton and Shea Duncan, two ladies that started their running journey 2 years ago and are enjoying every bit of it. Here’s their story… TS- New Jersey How long have you been running? I have been running off and on for the past 3 years. However, I have been running more consistently for the past year. What made you start running? I struggled with weight issues for a number of years after having children. I started running to lose weight and to get back in shape. Are you part of a running club/group? I am a part of the Black Girls Run running group. Participating in a running group definitely has motivated me to run more often and to challenge me to run longer races. Have you seen health improvements since you’ve started running? Yes, definitely I have lost about 40 pounds, gone down 4 sizes; my blood pressure has gone down and I increased my physical endurance.
SD- Washington, DC How long have you been running? I’ve been running for about 2 years. What made you start running? I started running because I was asked to be a bridesmaid in a friend’s wedding. I didn’t want to look like a stuffed pig in a dress. I modified my diet, started walking and build myself up to running. Are you part of a running club/ group? Yes, Black Girls Runs! Have you seen health improvements since you’ve started running? Yes, I have lost over 30lbs and have loads of energy that helps me keep my fitness goals. I find myself motivating others around me to get fit and live a healthier lifestyle. What do you like most about running? I love the fact that it is my time, time for me to think and reflect while I am doing something good for my body. I love the support of my running group and the new friends that I have made. What do you dislike about running? Running long distance and trying to find the time to balance work, family and my wellness. What motivates you to continue to run? My personal goals keep me running. Signing up for races keeps me training and obligated to find the time to run. Pamela Turner of TurneRoundfitness is a highly respected fitness pofessional and an expert at showing people how to have fun and get Moving! She is one of the most sought after personal trainers in the NJ and PA areas
HARVEST | APRIL 2012 43