90 Essential Nutrients For Optimal Health We Need
Nutrition At The Cellular Level
60 Minerals 16 Vitamins 12 Amino Acids 3 Essential Fatty Acids (Omega 3 & 6 are essential - 9 is not)
“These nutrients support healthy cellular and immune function.” All 90 nutrients need to be present for biochemical completeness & healthy cell reproduction
Basic Cell Consist Of: Proteins, Enzymes, DNA, Chromosomes & etc.
Immune System Consist Of: White Blood Cells—Produce Killer T-Cells o Body’s defenses against: viruses, bad bacteria, fungus, yeast properties, free radical damage and etc.
Average life of a cell is 120 days Improper Formulation or Missing Nutrients: Is called Fractionated Nutrition, which can stall or stop the cell’s Biochemical Cascade Reaction o May cause false deficiencies of other nutrients.
Sciatic Nerves
NUTRITIONAL NEGATIVES No carbonated drinks, caffeine, margarine (use butter), fried foods, high fiber diet or processed sugars.
Plant Derived Minerals Suggested Daily Use† o Adults: 600 mg per 100 lbs. of body weight o Children: Infant to 12 years (One teaspoon per 20 lbs. of body weight)
NUTRITIONAL POSITIVES 90 Essential Nutrients + A Balance Diet Of: o Fruits & Berries.……. High in anti-oxidants o Vegetables.…………. The largest portion on your plate o Fats & Carbohydrates*.. Nuts, eggs, gluten free grains & etc. *Carbohydrates are Optional
o Proteins*.……………. Beef, poultry, fish, eggs & etc.
†If pregnant or nursing, rebuilding or other health concerns, higher amounts may be necessary. Ask your healthcare professional.
o Dairy..………………. Butter, cheese, yogurt, milk & etc. *Eat a low carbohydrate, high protein diet—2 to 4 eggs per day (soft scramble in butter or poached) and drink plenty of water.
Medical Questions—Ask Dr. Joel Wallach; live on the radio (Monday – Friday) 3:05 pm est 4:05 pm est
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