10 easy
ways to practise self-care
This schooling year is already considerably different to previous years. Teachers all over the world remain unable to plan ahead, both in their classrooms and in their personal lives. If you are a teacher who feels like you have carried the emotional burdens of all your learners during this pandemic, you are not alone. One 2020 research report examining the effects of South Africa’s school closures found that 62 of the 93 educators who responded to the survey were concerned about their own stress levels and emotional wellbeing when schools reopened last year.
Teachers have also been under immense, unprecedented pressure for more than a year now. From implementing Covid-19 protocols and trying to fill the learning gaps following prolonged lockdowns, to financial concerns, pressure to upskill and adopt new technologies, as well as grieving for loved ones lost during the pandemic, teachers worldwide are carrying heavy burdens. If you are struggling to give attention to the gamut of emotions building up within, this article should give you some practical ways to start taking care of yourself, today.
Teacher Toolkit
1
Only control what’s in your control: Covid-19 has brought along much uncertainty. The inability to control matters like teaching time, whether activities are considered ‘safe’ or not, when your learners will be able to take part in extramurals, and so forth, can feel overwhelming. However, you can control how much negativity you allow yourself to feel, and refocus on what is actually within your power. Focus on how you can make the most of the time given at school and controlling how not to let school stress seep into your personal life.
2
Teach yourself self-compassion: As a teacher, you probably remind your learners often not to be hard on themselves. Now you need to show compassion to yourself too. Believe that what you are doing for yourself, your students and your school is enough. Wrap your head around why some things don’t get done and cut yourself some slack.
3
Communicate: It is always tough to deal with something on your own. Speaking to supervisors, phase heads or even colleagues about how you are feeling can be helpful. Being open about your stresses not only allows others to assist you – it also opens up a conversation for your colleagues to talk about their stresses too. Teacha! Magazine | 11
