My Wellness Journal: Self-Love, Self-Care, & Self-Discovery

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my wellness journal:

Self-Love, Self-Care, & Self-Discovery

Tessa Bartholio



Welcome.... this journal belongs to

This journal acts as a place for you to explore your creative side and emotions.. ALL ALL FEELINGS FEELINGS ARE ARE VALID. VALID As you explore the pages, you will unwind from the stresses of everyday life and realize the beauty of being in the moment.

By participating in this journal you are engaging in self-care. Grab your art materials and approach each prompt as you wish. The options for creativity are endless for you to explore. By the end, hopefully you will feel more connected with your true emotions and essence of being.

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GRATITUDE What are you grateful for?

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Name 10 people in your life that you are grateful for.

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Self-care Are you happy with your morning routine?

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Are you happy with your night routine? If not what could you do to change it?

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Affirmations What qualities do you appreciate about yourself?

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How would your bestfriend describe you?

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Creativity Fill these pages with dooodles.

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PASSION What do you love learning about?

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What is your favorite topic to talk about?

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Inspiration What does success mean to you?

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How can you already see yourself as successful?

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GRATITUDE What are some ways you can show kindness to others?

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if you see something beautiful in someone speak it

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Self-care What does self-love look like in your life?

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What does self-love mean to you? What does self-love mean to you? What does self-love mean to you? What does self-love mean to you?

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Affirmations When do you feel the most confident?

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What are steps you can take to be the most confident version of yourself?

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Creativity Create a collage. Cut out words and images from a magazine or newspaper and paste them below.

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PASSION What are you passionate about?

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What are 5 things that you are naturally good at?

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Examples: drawing, writing, public speaking, sleeping, planning, cooking, listening...

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Inspiration What’s on your Bucket List?

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Topics: travel, adventure, creativity, career/ financial, entertainment/events, charity, and education

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GRATITUDE How can you show more love to yourself?

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How do you express love to your friends and family?

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Self-care What are ten things that make you smile?

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What are the simple pleasures in life that you appreciate?

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Affirmations What are five short term and five long term goals you have?

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I am deserving of everything I Dream of

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Creativity Do you consider yourself to be a creative person? Why or why not?

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What are your top five favorite ways to express your creative side?

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Examples: coloring, makeup, pottery, drawing, singing, writing, collaging, photography,,,

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PASSION What was your favorite thing to do growing up?

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What do you like doing so much that you lose track of time?

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Inspiration What has been inspiring you lately?

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Who inspires you? Who inspires you? Who inspires you? Who inspires you?

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GRATITUDE Write an uplifting letter to your future self.

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Self-care What are your favorite self-care activities?

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Journaling

Taking a bath

Stretching

Reading

dancing

Painting

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Affirmations If you had to describe yourself in five words what would they be?

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Examples: thoughtful, loving, adventurous, warmhearted, imaginative, mystical...

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What

makes

you

unique?

What

makes

you

What What

makes

you

unique? unique?

makes

you

unique?

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Creativity Create a vision board.

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Ideas: Travel, Inspirations, Goals, Dream Life, Books, Affirmations

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PASSION What songs make you want to dance?

Artist

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Tip: If you can’t think of any one the top of your head, hit shuffle on your music likes/ playlists and write them below.

SOng

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Inspiration What are inspirational quotes that you live by?

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Im working on myself for myself by myself

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GRATITUDE What’s the best advice you have ever received?

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If you had to give advice to your younger self what would it be?

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Self-care What’s your favorite way to spend time alone?

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What recharges you the most?

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Affirmations Write as many positive affirmations as you can.

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PASSION What are ten things that make you happy?

Things that make me Happy

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What are ten activities/hobbies that you want to try?

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Inspiration

What is your dream life?

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Draw what this might look like.

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GRATITUDE What have you achieved that you are proud of?

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What do you hope to achieve in the future?

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