MEDITERRANEAN FISH EN PAPILLOTE Courtesy Chef Karla
Serves: 2 Calories: 335 calories Fat: 12 grams Carbohydrates: 25 grams Fiber: 11 grams Protein: 34 grams Ingredients 2 (4-ounce filets) 1 each ½ teaspoon ¼ teaspoon 4 cloves 1/2 cup 1/2 cup 2 tablespoons 2-3 tablespoons ½ cup 2 teaspoons 1/4 teaspoon
Salmon filets Lemon, sliced Salt Black pepper Garlic, sliced Artichokes, canned, quartered Bell pepper, diced Kalamata olives, quartered Red onion, diced Cherry tomatoes, halved Italian seasoning Crushed red pepper flakes
Method: • Preheat oven to 425°F. • Squeeze a lemon over the salmon. Sprinkle filets with salt, black pepper, Italian seasoning, and crushed red pepper flakes. • Fold two pieces of parchment paper in half and center each filet on one side of each paper. • Divide the vegetables in half and arrange the garlic, artichokes, olives, onions, bell peppers, and tomatoes over and around the 2 filets. • Fold the parchment paper over the fish. Fold the edges of the paper over several times, inch by inch, all around the open edges, to seal the fish into a parchment paper envelope. (Do not tape the parchment paper closed.) • Place the sealed envelopes onto a baking sheet. • Bake in the preheated oven until the fish is opaque about 12 minutes. To serve, place baked envelope onto a plate, and cut open the paper to release the aroma. • Serve with fresh arugula and roasted potatoes. Karla is owner of Chef Karla LLC specializing in creating crave-worthy and good-for-you cuisine. Karla provides nutrition coaching, personalized prepared family meals, and small group catering. For more healthy recipes and wellness tips visit www.chef-karla.com or connect directly at Karla@chef-karla.com
Chef’s Note: This dish is literally packed with flavor! You can’t beat this, it’s incredibly delicious, loaded with nutrition and minimal dirty dishes! 50
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