10 Health Benefits of Cheese & Cheese Products
Nutrients in Cheese
Cheese is packed with a very high concentration of essential nutrients including high quality proteins and calcium. It takes about ten pounds of milk to make one pound of cheese. Cheese also contains phosphorous, zinc, vitamin A, riboflavin &vitamin B12. canned cheddar cheese
Cheese Health Benefits 1. Bone Health
Cheese is high in calcium content and rich in vitamin B required for strengthening bones and cartilages. Vitamin B in cheese helps body absorb & distribute calcium.
2. Fights Cavity:
The high calcium content in cheese also helps keep our teeth strong and prevent cavities.
pasteurized processed cheese spread
Cheese Health Benefits 3. Healthy Skin:
Vitamin B in Cheese is useful to maintain supple, healthy and glowing skin.
4. Healthy Hair:
Low-fat cottage cheese is a great source of protein which helps maintain healthy and shiny hair.
5. Reduce High Blood Pressure
Vitamin B in cheese is found to be useful in reducing high blood pressure.
cheddar cheese in a can
Cheese Health Benefits 6. Osteoporosis:
Osteoporosis can be treated with a protein, calcium and vitamin rich diet which are found in abundance in cheese. So, cheese can be part of the diet of those suffering from osteoporosis.
7. Helps reduce Migraine
Cheese is packed with calcium and calcium intake reduces migraine pain & attacks.
processed cheese product
Cheese Health Benefits 8. Strengthen Immune System:
Some types of cheese help build a strong immune system to help your body fight infections & diseases.
9. Prevent Cancer
Conjugated Linoleic Acid and Sphingolipids found in cheese play an important part in cancer prevention.
10. Great Sleep
Tryptophan, an amino acid found in cheese helps reduce stress stimulate sleep.
spreadable cheese
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Jamaican can cheese