G i r l t a l k | W E LL N E S S
Keep YOUR BONES STRONG
A
LOVE YOUR SKIN Celebrating Ten Years in Tallahassee
1989 Capital Circle NE Royal Oak Plaza
309-7546
www.skintherapyofnorthflorida.com Hours: Monday-Saturday 10:00 am - 6:00 pm
s women get older their bodies go through some changes, one being the weakening of their bones. While the weakening of bones is a natural occurrence, that does not mean you can’t help slow down the process. There are some steps that women can take to minimize the weakening effect, such as choosing low-fat dairy, getting plenty of vitamin D, eating prunes, as well as exercising. That’s not all you can do though. Below are five tips to help nudge you in the direction of a stronger, healthier you.
CapitalRegionalMedicalGroup.com
We all have an idea of what the perfect healthcare experience should be. Responsive yet friendly. Technologically advanced yet compassionate. At Capital Regional, our physicians strive to be the very best every day. And we think it shows.
Feast on Fish. Salmon, along with other fatty fish, are high in omega-3, as well as contain calcium and vitamin D—all of which are great for your bones.
Accepting appointments at all locations.
Minimize Salt Intake. We’re often told that salt is bad for our bodies because it helps maintain water, but that’s not the only thing it does. Over time, the sodium found in salt actually eats away at the calcium on your bones, causing them to weaken.
MAIn CAMpus 2770 Capital Medical Blvd., Suite 200 Tallahassee, FL 32308
850.878.8235
Internal Medicine Podiatry Kevin Derickson, DPM Rick Damron, M.D. Carey Dellock, M.D. Andrea Randell, M.D. Richard Thacker, D.O. Leonard Waldenberger, M.D.
Add Soy to Your Diet. Soy is very high in calcium, as well as isoflavones, a plant-based chemical, which wards off bone density. Reduce Coffee Intake. You may crave a cup of coffee in the morning, but try to keep it at just one cup. The caffeine found in coffee extracts the calcium from your bones. Eat Plenty of Nuts. Eating a handful of nuts a day can go a long way in keeping your bones nice and strong, due to the large amounts of calcium that can be found in many of them. —Ramona Connors
Family Practice David E. Kaproth, M.D. Cristian Vasilescu, M.D. Erin Ayers, A.R.N.P-C Pam Garcia, A.R.N.P.-C Kathleen Wilson, A.R.N.P-C
sOuTHWOOD
CHATTAHOOCHEE
CRAWFORDVILLE
Edwardo Williams, M.D. Lourdes Mosley, P.A.
Terence Murphy, M.D.
Robert Frable, D.O. Aida Torres, A.R.N.P-C
1910 Hillbrook Trl., Suite 2 Tallahassee, FL 32311
409 High St. Chattahoochee, FL 32324
S U R G I C A L A SS O C I AT E S 850.663.4643
850.878.2637
850.926.6363
1.
4.
Women’s Health
S U R G I C A L A SS O C I AT E S
Michael L. Douso, M.D., F.A.C.O.G. Kathrine Lupo, M.D.
Kathy Langston, M.D. Joshua E. Lee, M.D. Quan Tran, M.D., F.A.C.S.
2770 Capital Medical Blvd, Suite 110 Tallahassee, FL 32308 2.
2382 Crawfordville Hwy, Suite C Crawfordville, FL 32327
850.877.5589
2626 Care Drive, Suite 105 Tallahassee, FL 32308
850.219.2306
Women’s Health
Afolabi Sangosanya, M.D. Niraj Pandit, M.D.
2770 Capital Medical Blvd, Ste 109 Tallahassee, FL 32308 5.
850.877.0216
Women’s Health CAP-2072 Resize Listing Ad 4.875x7.5.indd 1
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11:23:25 AM9 • A p r 3/16/12 i l / M ay 2012