TA K E N OT E
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By Allison Hata and Anissa Brown
Just for the Health of It If you’re ringing in the new year with a resolution to improve fitness or eat healthier, you’re not alone. But as some of the most common resolutions, they’re also among the easiest to break if you don’t make changes that become part of your daily lifestyle. Health is more than just a diet or detox, a philosophy embraced by nutritionist Julie Hefner. Through her Newport Beach-based company Nourish Nutrition and Health, Julie offers personalized health assessments as well as counseling sessions that offer customized meal plans, recipes, shopping lists and even guides for ordering at a restaurant. Turn eating well into your next adventure with other services like a pantry raid to purge those tempting snacks, a one-on-one grocery tour or cooking classes with up to five of your friends. nourishnutritionandhealth.com | IG: @nourish_nutrition
Photos courtesy of Nourish Nutrition and Health, Lea Jane’s Hot Chicken, and Newport Medical and Wellness
