Ingredients One medium sized mango - peeled and chopped 4-5 de-seeded dates or to desired level of sweetness depending on the sweetness of the mango (Jaggery powder can also be used) 8-10 tbsp oats Half tbsp any nut butter (unsweetened-homemade or store bought) Optional One small banana 5-6 raisins 1tsp melon seeds 1tsp sunflower seeds 1tsp pumpkin seeds 3-4 cashews chopped
k
Soak oats in cold water for 20 minutes. Strain the water and add the oats to a mixer/processor. Blend for 30 seconds with 200 ml water. Strain through a normal strainer in a container using a spoon to press the solid contents and extract until the no more milk can be strained. Now add chopped mango, deseeded dates/ jaggery powder, nut butter and oatmilk (oatmilk can be added in small batches depending on the desired level of consistency. The quantity of oatmilk can be adjusted according to the desired level of thickness) to the mixer/processor. Blend until completely smooth. Garnish with raisins, nuts, seeds and banana slices.
g o n Oat a M m
Soak raisins, seeds and nuts in warm water for an hour and strain the water before adding to the shake.
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