Sweet Life magazine issue 9

Page 19

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To control my diabetes, I only need to take my medication. A - Om my diabetes te beheer, moet ek net my medikasie neem. X - Ukuze ndiyilawule iswekile yam, kufuneka nditye iipilisi zam kuphela. Stress causes diabetes. A - Stres veroorsaak diabetes. X - Umvandendwa ungenza isifo seswekile If I don’t manage my diabetes, there is a chance of developing complications. A - Daar is ’n kans om komplikasies te ontwikkel as ek nie my diabetes beheer nie. X - Ukuba andiyihoyi iswekile yam, amathuba okuba yande awanqabanga People with diabetes can’t eat fruit. A - Mense met diabetes kan nie vrugte eet nie. X - Abantu abaneswekile abanakuzitya iziqhamo. It is better to drink fruit juice than to drink soft drinks if you have diabetes. A - Dit is beter om vrugtesap te drink as om gaskoeldrank te drink as jy diabetes het. X - Kungcono ukuba usele ifruit juice kunokusela isoft drinks xa uneswekile. Spices, like cinnamon, can cure diabetes. A - Speserye, soos kaneel, kan diabetes genees. X - Izipayisi, ezifana necinnamon, zingayinyanga iswekile. Using brown sugar instead of white sugar is better for diabetics. A - Dit is beter om bruinsuiker in plaas van witsuiker te gebruik as jy diabetes het. X - Ukusebenzisa iswekile ebrowni endaweni yale imhlophe kungono kakhulu xa uneswekile. Changes in my eating habits can have a big effect on diabetes. A - Veranderinge in my eetgewoontes kan ’n groot effek op diabetes hê. X - Utshintsho kwindlela enditya ngayo kungaba nefuthe eliikhulu kwiswekile yam. If you have Type 2 diabetes you will never need to take insulin. A - As jy tipe 2-diabetes het, sal jy nooit insulien hoef te neem nie. X - Ukuba une-Type 2 diabetes akuyi kufuneka ukuba uthathe i-insulin Exercise means going to the gym or playing a sport. A - Oefening beteken om na die gymnasium te gaan of aan sport deel te neem. X - Ukuthamba kuthetha ukuya ejimini okanye ukuzibandakanya nemidlalo. “Low-fat” on the label doesn’t mean that food is healthy. A - “Laevet” op die etiket beteken nie die kos is gesond nie. X - Umbhalo “Low fat” okwileyibheli awuthethi ukuthi oko kutya kusempilweni.

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2014/02/28 1:36 PM


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