opposite side. •
Place your palms on the abdomen area, push down to pubic area 100 times.
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Place your right palm on the lower edge of right ribs. Push toward left groin area 50 times. Repeat on the other side.
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Finally, press and knead your arms and legs for 10 minutes. This is another simple weight control massage:
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Get a long towel.
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Put cornstarch or massage oil on your waist to protect your skin. Your waist should be bare.
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Stand feet shoulder width apart and wrap the towel around the back of your waist.
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Hold the two ends of the towel in your hands and pull it back and forth so it scrapes across your waist.
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Do this until you feel heat and the skin is flush.
There are tons and tons of ways to use acupressure to relieve that which ails you. Due to space constraints, we simply cannot list all of the techniques. Do your research, and you will find that many types of pain can be relieved with acupressure. Performing acupressure isn’t always easy. You may find out that the techniques you are trying may not be giving you the results you want.
IF YOU FEEL IT’S NOT WORKING Acupressure isn’t an exact science. It’s a technique that must be practiced in order for it to work. The reason it needs to be practiced is because the points you are looking for are very specific and often hard to find if you don’t know what you are doing.