5.2 Diet Feast & Famine
I
t’s been a super-speedy and sensational hit, but there’s more to the 5:2 diet, or fasting diet, than a trendy fad. The hot new eating plan advises dieters to eat normally for five days a week and then drastically slash their calorie intake for two it is being followed by everyone from top celebrity chefs to Hollywood’s A-list.
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18 THE CLINIC