The Weekend Sun
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Helping you to put your best face forward The results of harsh environmental conditions and the natural effects of ageing can sometimes prevent us from looking as good as we feel. In fact, sometimes it can give the casual observer a completely wrong impression of us. A furrowed brow and down turned mouth can look make us
look grumpy, miserable and not at all how we are feeling. An experienced cosmetic practitioner can soften some of the less desirable effects of facial ageing quickly, simply, safely, affordably, without surgery and with minimal downtime. “Using some of the world’s best dermal fillers such as Restylane and Teosyl, and muscle relaxants such as Botox and Dysport, it is possible to
ENJOY THE CONFIDENCE OF A HEALTHY SMILE Tooth Fairy Dental offers a wide range of general and cosmetic dental services, ensuring not only total mouth health, but a smile to be proud of. . TEETH WHITENING . CEREC ONE VISIT CROWNS . VENEERS . BRACES & INVISALIGN
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BRINGING SMILES TO THE BAY SINCE 2001
make a positive difference to how you look and feel,” says Sharon Melrose from Rejuvenation Cosmetic Medicine. Sharon has been working in the field of cosmetic medicine for more than 20 years and has an eye for recognising what is going to look best for her clients and what can be achieved realistically within her client’s budget.
Regularly attending conferences and workshops, Sharon keeps up to date with the best techniques and products available. She has recently incorporated a new dermal filler, Teosyl, to her clinic. “Years of research and development has resulted in this filler being one of the best that I have used,” says Sharon. “After treatment with Teosyl, your skin looks more youthful in a soft, natural looking way.” A competent and experienced practitioner can refresh and enhance your appearance whilst preserving your own unique facial identity. Treatments with dermal fillers aim to smoothen wrinkles and furrows of the skin and increase volume to sunken cheeks and narrowed lips. Book now for a complimentary consultation to discuss how a tailor-made treatment may benefit you. Phone Sharon Melrose at l. Rejuvenation Cosmetic fee you as c terrifi Live, laugh and look as Medicine on: 021 502 525
Experience the blessing of a few good ZZZs Make sleep a priority. To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and habits and see how you respond to different amounts of sleep. Pay careful attention to your mood, energy and health after a poor night’s sleep versus a good one. Ask yourself: “How often do I get a good night’s sleep?” Like a good diet and exercise, sleep is a critical component to
overall health. To pave the way for better sleep, follow these simple sleep tips. Stick to a sleep schedule, even on weekends. Practice a relaxing bedtime ritual. Exercise daily. Check your bedroom for temperature, sound and light. Beware of hidden sleep stealers, like alcohol and caffeine. Turn off electronics. If you are experiencing sleepiness during the day when you should be bright and alert,
or have become aware of tingling, gasping, difficulty breathing during sleep, prolonged insomnia or another symptoms that are preventing you from sleeping well, consult a doctor. But make sleep a priority. Sleep should be as important as any daily activity. Put it on your to-do list and cross it off every night. But don’t make it the thing you do only after everything else is done. Sleep well.