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Best and Worst Foods for Diabetes When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the food , here are lists of best and worst foods in the following category: Breads, grains, and other starches Vegetables Fruits Meat, meat substitutes, and other protein Dairy Fats, oils, and sweets

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Diabetes and Breads, Grains, and Other Starches Best Choices

Whole-grain flours, such as whole wheat flour WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Best Choices

Whole grains, such as brown rice WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Best Choices

Cereals containing whole-grain ingredients and little added sugar WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Best Choices

Whole-grain bread

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Diabetes and Breads, Grains, and Other Starches Best Choices

Baked potato or baked steak fries WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Best Choices

Whole-grain flour or corn tortillas

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Diabetes and Breads, Grains, and Other Starches Worst Choices

White flour

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Diabetes and Breads, Grains, and Other Starches Worst Choices

Processed grains, such as white rice WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Worst Choices

Cereals with little whole grain and lots of sugar WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Worst Choices

White bread WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Worst Choices

French fries WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Worst Choices

Fried white-flour tortillas WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Worst Choices

Fast-Food Hamburgers WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Worst Choices

Lot of sodas, even sugar-free sodas WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Worst Choices

High-Fructose Corn Syrup WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Worst Choices

Processed foods WWW.PLANETAYURVEDA.COM


Diabetes and Breads, Grains, and Other Starches Worst Choices

Potato Chips WWW.PLANETAYURVEDA.COM


Vegetables and Diabetes Many vegetables contain fiber and are naturally low in fat and sodium (unless they are canned). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.

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Vegetables and Diabetes Best Choices

Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled WWW.PLANETAYURVEDA.COM


Vegetables and Diabetes Best Choices

Fresh cucumbers WWW.PLANETAYURVEDA.COM


Vegetables and Diabetes Best Choices

Fresh shredded cabbage or coleslaw WWW.PLANETAYURVEDA.COM


Vegetables and Diabetes Worst Choices

Frozen vegetables, lightly steamed WWW.PLANETAYURVEDA.COM


Vegetables and Diabetes Worst Choices

Canned vegetables with lots of added sodium WWW.PLANETAYURVEDA.COM


Vegetables and Diabetes Worst Choices

Vegetables cooked with lots of added butter, cheese, or sauce WWW.PLANETAYURVEDA.COM


Vegetables and Diabetes Worst Choices

Pickles (if you need to limit sodium; otherwise, pickles are a good choice) WWW.PLANETAYURVEDA.COM


Vegetables and Diabetes Worst Choices

Sauerkraut, (same as pickles; limit only if you have high blood pressure) WWW.PLANETAYURVEDA.COM


Fruits and Diabetes Fruits have carbohydrates, vitamins, minerals, and fiber. They are naturally low in fat (except for avocados) and sodium. Fruits often have more carbs than are found in vegetables. WWW.PLANETAYURVEDA.COM


Fruits and Diabetes Best Choices

Fresh fruits

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Fruits and Diabetes Best Choices

Sugar-free or low-sugar jam or preserves WWW.PLANETAYURVEDA.COM


Fruits and Diabetes Best Choices

No-sugar-added apple sauce WWW.PLANETAYURVEDA.COM


Fruits and Diabetes Best Choices

100% fresh fruit juice or low-carb juices WWW.PLANETAYURVEDA.COM


Fruits and Diabetes Worst Choices

Canned fruit with heavy sugar syrup WWW.PLANETAYURVEDA.COM


Fruits and Diabetes Worst Best Choices Choices

Chewy fruit rolls

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Fruits and Diabetes Worst Best Choices Choices

Regular jam, jelly, and preserves (unless portion is kept small) WWW.PLANETAYURVEDA.COM


Fruits and Diabetes Worst Best Choices Choices

Sugar added apple sauce WWW.PLANETAYURVEDA.COM


Fruits and Diabetes Worst Best Choices Choices

Fruit punch

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Diabetes and Meat and Other Protein This category includes beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu.

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Diabetes and Meat and Other Protein Best Choices

Baked, broiled, grilled, or stewed meats WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Best Choices

Lower-fat cuts of meat WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Best Choices

Low-fat cheeses WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Best Choices

Skinless breast of chicken or turkey WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Best Choices

Baked, broiled, steamed, or grilled fish WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Best Choices

Tofu lightly sautĂŠed, steamed, or cooked in soup WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Best Choices

Baked or stewed beans WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Worst Choices

Fried meats WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Worst Choices

Higher-fat cuts of meat WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Worst Choices

Pork bacon WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Worst Choices

Regular cheeses WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Worst Choices

Poultry with skin

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Diabetes and Meat and Other Protein Worst Choices

Fried fish WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Worst Choices

Fried tofu WWW.PLANETAYURVEDA.COM


Diabetes and Meat and Other Protein Worst Choices

Beans prepared with lard

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Company Address #3604, Sector-23-D, Chandigarh (U.T), India

Contact Us 0091-172-5073604 0091-9915593604

OUR EXPERTS Dr. Vikram Chauhan BAMS, MD (AYURVEDA) CEO & Founder of Planet Ayurveda and Krishna Herbals Co.

Dr. Meenakshi Chauhan BAMS- Gold Medalist MD (Alt. Med.)

Dr. Vaidya Madan Gulati BAMS- Gold Medalist) MD (AYURVEDA)

Vaidya Anthony Rouse Graduate in Ayurveda

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 Planet Ayurveda is the leading manufacturer of diabetes care supplements.  It is the leading supplier of diabetes care supplements through out the world.  Please click on the link given Below to Buy this package online www.planetayurveda.com/diabetes-support.htm WWW.PLANETAYURVEDA.COM


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Health Problem?

For Ayurvedic Treatments Call us at 0091-9915593604 Or write us at herbalremedies123@yahoo.com To get Free consultation from Planet Ayurveda doctors.

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#3604, Sector 23-D, Chandigarh-160023, INDIA

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www.Planetayurveda.com www.alwaysayurveda.com

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