FITNESS PROGRAMS FITNESS FUSION This program is targeted to people over fifty years of age or anyone new to group fitness classes. Fitness Fusion will include cardio aerobics, a variety of dance cultures, strength and stretching components, and movement and breathing techniques from yoga. Instructor will provide individual adaptations and variations. Meet like-minded friends and expand your social circle. FITNESS FUSION I Date: Time: Fee: Instructor: Place:
Sept. 11 - Dec. 11 Wed. Code 2294 8:00am - 9:00am $112 (14 sessions) Claire Recreation Drop-In Centre (Brown St.)
FITNESS FUSION II Date: Time: Fee: Instructor: Place:
Sept. 11 - Dec. 11 Wed. Code 2295 9:15am - 10:15am $112 (14 sessions) Claire Recreation Drop-In Centre (Brown St.)
ZUMBA Zumba combines Latin and International music with a fun and effective workout system which features fast and slow rhythms. It involves dance and aerobic elements which when combined, helps tone, sculpt the body and burn fat. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia and mambo. Squats and lunges are also included. No previous Zumba experience required. Please bring water and comfortable shoes. Date: Sept. 9 - Dec. 16 Mon. Code 2298 (No class Oct. 14, Nov. 11) Time: 5:30pm - 6:30pm Fee: $104 (13 sessions) Instructor: Carole Arena Banquet Room Place: Date: Time: Fee: Instructor: Place:
FITNESS FUSION BOOTCAMP
Sept. 11 - Dec. 18 Wed. 5:30pm - 6:30pm $120 (15 sessions) Carole Arena Banquet Room
Code 2299
ZUMBA GOLD
For active older adults looking for a modified Zumba class that recreates the original moves you love at a lower This class will be a faster paced, high intensity class that will intensity. focus on a full body workout. Date: Sept. 9 - Dec. 16 Mon. Code 2300 Date: Sept. 20 - Dec. 20 Fri. Code 2296 (No class Oct. 14, Nov. 11) (No class Oct. 11) Time: 9:00am - 10:00am Fee: $104 (13 sessions) Time: 8:00am - 9:00am Instructor: Carole Fee: $104 (13 sessions) Recreation Drop-In Centre (Brown St.) Place: Instructor: Noni Place: Recreation Drop-In Centre (Brown St.) Date: Sept. 13 - Dec. 20 Fri. Code 2301 (No class Oct. 11, Nov. 22) REV & FLOW REFIT Time: 9:15am - 10:15am REV + FLOW strengthens bodies and sculpts muscles through Fee: $104 (13 sessions) targeted, music based movements and resistance training. Instructor: Carole Challenge your body in new and unique ways through easy to Recreation Drop-In Centre (Brown St.) follow movements and uplifting music. REV + FLOW is a dynamic Place: workout that’s easy on your joints without compromising the intensity of your workout. All fitness levels welcome! Date:
Sept. 18 - Dec. 20 Wed./Fri. (No class Nov. 6) Time: 9:00am - 10:00am Fee: $216 (27 sessions) Instructor: Bree Place: IOOF Hall
Code 2297
PAR-Q
Fitness class participants may be required to fill out a Physical Activity Readiness Questionnaire at first class.
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250-494-0447
Fall 2019