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When almost dry add 1/4 cup coconut milk and cook on low heat until dry.

Place frying pan over fire with 3/4 cup coconut

When milk starts to boil add spices and all herbs except cinnamon and nutmeg powder

Add roasted egg plants and other vegetables

Allow to simmer for 5 minutes then add quinoa.

Allow to simmer for 5 minutes and turn off heat

Place 1 cup water in pan with cinnamon and bay leaf

Add strawberry when water starts to boil stirring continuously

Add molasses sugar

Allow to boil until syrup is formed

Place syrup on the bottom of plate with quinoa stew over it.



Quinoa and Vegetable Stew Constituents 1 cup quinoa 3 cups water 1 cup chopped broccoli 3 asparagus 1 roasted egg plant 1/2 cup chopped red, yellow and green bell peppers 1/2 cup chopped chives and seasoning pepper 1/4 cup chopped fit weed 1 tsp rosemary 1/2 cup chopped straw berry 1 teaspoon each roasted and crushed coriander and mustard seeds First Printing August 2011 ISBN 978-4507-8690-4

1 teaspoon of sea salt 1/4 teaspoon cayenne pepper and turmeric powder 1 cup coconut milk 3 leaves of bay leaf

Copyright © Hon. Priest Kailash Kay Leonce

All rights reserved.

1 teaspoon cinnamon 

Wash quinoa with flowing water

Place quinoa in 2 cups boiling water



Add vegetables and tofu.

Add coconut milk and cover pot allowing to simmer for 5 minutes.

Place stew in roti shell, roll and place back into pan, covering shell with balance of stew (the flavor will soak into shell)

Serve hot with a garden salad.




Tofu Wrap Constituents 1 roti shell 1/2 cup coconut oil 1/2 pound firm tofu sliced in strips 1 cup chopped broccoli 1/2 cup julienned red, yellow and green bell pepper 1 tbsp. molasses 1/4 cup coconut cream 1/2 cup each of chopped chives, seasoning pepper, basil, oregano and dill Corn meal mix (1 tea spoon each of fennel, turmeric, cumin, cayenne pepper and sea salt mixed with 1/2 cup corn meal).

Place frying pan over fire and allow to get hot

Add coconut oil to cover bottom of pan

Coat tofu with corn meal mix

Place in frying pan and fry until brown.

Remove tofu from pan and add coconut oil to cover the base.

When hot add molasses.

Add all seasoning

Stir for 2 minutes



Creamy Quinoa soup. Ingredients 1 cup boiled quinoa, 2 cups coconut cream, 1 cup chopped parsley, 1/4 cup each of finely chopped thyme, chives, seasoning pepper, oregano, fit weed, and basil, 1/4 tea spoon cayenne pepper powder, 1/4 teaspoon sea salt and 1/4 cup coconut oil.

Add oil to pan and allow to get hot.

After oil is hot add all seasoning to pot and stir.

Put quinoa in blender, add coconut milk and blend until smooth.

While seasoning is simmering in the pot add freshly blended quinoa and stir continuously for 5 minutes.

Turn off the heat and serve hot.

INTRODUCTION The vegan path of life is one of life-promotion. It promotes a dis -ease free lifestyle quid pro quo longevity. The doctors may tell you that diabetes, hypertension, heart disease, arteriosclerosis and obesity are hereditary or they may even tell you that you are predisposed to cancer because your grandmother, mother and aunts had all been diagnosed with it but choosing a vegan lifestyle will immediately break that hereditary chain and throw the 'predisposition' out of the window. The undisputable fact is that all diseases are influenced strongly by one's lifestyle habits especially what is consumed on a daily basis for example, one may develop diabetes because of an over consumption of synthetic sugary foods or obesity as a result of the intake of foods rich in the bad cholesterol such as those from animal sources. The vegan lifestyle eliminates these possibilities. Look at it this way also; living on a plant base diet not only promotes life for you but also the millions of animals that perish daily, from the whale to the yard fowl. As this knowledge becomes more and more widespread, one who sees the truth and practicality in it ,may be faced with the challenge of coming up with vegan recipes that are nourishing to the goody (body), satisfying to the stomach, exciting to the taste buds and intriguing to the eyes. The Food Of 7 Vegan Cookbook brings to its readers/users a selection of delicious and nutritious recipes. It is geared toward providing an informative guide for those who have realized the importance and necessity for feasting well and using their food as medicine.





Therapeutic soup.

Start the Journey now!!!

Constituents 2 cups chopped spinach, 2 cups coconut milk, 1/4 cup chives chopped very finly, 3 whole seasoning pepper, 1 teaspoon turmeric, 3 blades lemon grass, 1 teaspoon of citronella leaves, 3 tables spoon kelp powder or 3 nori waps, 1/4 cup coconut oil.

Directions: 

Place coconut oil in small pot just to cover the base.

Add chives and turmeric powder to pot and stir and keep on low heat.

Blend spinach in 1 cup coconut milk with the 3 seasoning pepper with the seeds and with the kelp powder or nori wrap.

Pour into pour and stir.

When contents of pot have started boiling add the lemon grass and the citronella ( don't chop just tie herbs together.)

Add balance of coconut for required thickness and just allow to get warm then turn off heat.

Who am I? Where do I come from? Where am I going? How do I get there? What must I do? When do I start?

We are on the journey of immortality. We were conceived from the dust of stars and the thoughts of our ancestors. We must return to that state of immortality that oneness with nature and self. One needs to look into self and understand self by getting the knowledge of right. One must examine all the conventional truths and rigorously test its veracity. Then we must discard the lies and the false pretense and pick up the right and become right. YOU start now.

The emotional and spiritual self cannot function without the physical self. Our thoughts can make us well or sick. The human brain is the organ that converts thoughts into chemicals called hormones. For instance when one is having a joyous thought he can only feel joyous and happy through the action of the brain. That is the brain will produce the feel good hormone that will act upon the human anatomy and give it the sensation



of joy. When the physical structure is exposed to these feel good hormones they will function optimally. Thus the immune system will be able to fight against pathogens and also toxins in the environment with ease.

Add 1/4 tea spoon each of the powdered coriander, mustard, fennel and cumin into pot and stirring continuously.

Add 1/4 cup coconut cream then add chopped vegetables .

Sprinkle 1/2 teaspoon of sea salt over the vegetable and stir.

Cover and allow to simmer for 5 minutes.

On the contrary when one is sad and stressed out the brain will produce the stress hormone cortisol which will make the physical structure feel sick and depressed. Therefore that the physical structure will be ill equipped to deal with pathogens and toxins from the atmosphere. This individual will always be sick and will suffer from many ailments.

The structural basis and integrity of these hormones both the feel good and the feel bad comes from the food we eat. Thus it is important that we consume high quality foods to produce high quality biochemical molecule.

You are what you eat so if you eat junk then your biochemical molecules will be composed of junky proteins. The food we eat can heal us or kill us. Each journey starts with one step, the knowledge of self; having read the herbal manual we are better place to know how our goody (body) function and what it needs to keep it functioning good. We provide vegan guidelines that one can practice to perfection in the comfort of the home. Eat well be well and live well.

Peas Stew 

Pour balance of coconut milk into a pot (half a cup).

When hot add 1 table spoon each of chives, fit weed, oregano, thyme and seasoning pepper.

Add 1/2 teaspoon of sea salt into pot.

Pour in peas and stir continuously for 5 minutes then turn off heat.

Salad dressing

Pour 2 table spoon of coconut oil into a mortar add basil, chives, and seasoning pepper (tea spoon each). Pound until oil is thick and green.

Add a pinch of salt and squeeze half a lime pound again briefly.

Pour over lettuce when food is plated.

Plate food as seen in picture to get the true essence and feast with a heart of love.




Add one pinch each of seasoning pepper, chives, and basil and stir continuously.

Add 1/2 tea spoon sea salt then add dasheen crushing in the seasoning.

Pour 1/2 cup of coconut milk into the dasheen stew and mix thoroughly. Cover and allow to simmer for 10 minutes on low heat.

The Almighty God created man, beast, plants and all that is within our environment. The Almighty God has thus set guidelines “commandments” that man and beast must abide by. Just like the sea knows its boundaries and the ears never get full of hearing man suppose to live by the set principles of their creator to be in harmony with all of nature and to maintain the set equilibrium of creation. Every country has laws that maintain a degree of peace and unity among the people. When these laws are broken people get punished through imprisonment and sometimes even death. Why then should we be surprise that the CREATOR of Zion and earth has laws, natural laws that we must adhere to if we must guarantee our survival? The punishment one gets from breaking the laws of God is dis-ease and death. Let’s look at how things were in the beginning: After the earth was created and was furnished with all living “And GOD said, behold I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the

Vegetable Stew 

Place coconut oil in a small skillet just to cover the bottom, add 1 tea spoon of molasses into oil when hot. Add a pinch each of chives and seasoning pepper.

fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:29 (kjv)


things, the Great Architect, The Master Creator said to man, that your meat (not flesh) shall be herbs bearing seeds (basil, cannabis sativa, cinnamon) and fruits of a tree yielding seeds (papaya, guava, coconut, tomato); basically fruits, nuts and vegetables. We now a days refer to the carcass of animals in a semidecomposed state (chicken, pork, beef, snake, lizard, frog) that furnishes our plates on our tables as meat. Many people are actually working to go to heaven, will there be any dead animals consumed as food? NO, even the lion shall be feeding on straw. Man has to do away with the wicked act of taking life to satisfy his greed and lust of the flesh and return to the biblical diet: as it was in the beginning so shall it be in the end. Many ones do swear over the bible and yet they refuse to acknowledge the basic truths that are written therein.

We were given a specific nutritional guideline because we were created spiritually, anatomically, physiologically and psychologically to tolerate and consume a particular type of food. When we look at the digestive system of a cow or sheep (herbivores) and we analyze the structure of the bucal cavity (mouth) it can be obviously noted that it is very similar to that of a man. The bucal cavity of the sheep will contain predominantly molars, premolars and a few incisors, which is ideal for the cutting, crushing and grinding of seeds, herbs, fruits and vegetables. When we then look at the bucal cavity of the man we see that the arrangement of the different types of teeth is almost identical. We can


Heart of Cush Constituents 1cup of cous cous, 1 cup boiled black eye peas, 1 head lettuce, 1/2 cup grated carrot, 1/2 cup chopped parsley, 1/4 cup each of red, yellow and green sweet pepper, 1 cup boiled dasheen, 1/4 cup each of broccoli, cauliflower, and spinach (Amaranth), 1 tea spoon molasses, 2 cups coconut milk, 1 head of lettuce, 1/2 cup each of chopped chives, seasoning pepper, parsley, fit weed, basil, and French thyme, 1 teaspoon rosemary chopped, 1 teaspoon each of roasted and crushed seeds of fennel, mustard, coriander and cumin and 1/2 cup coconut oil.

Cous cous preparation: 

Mix dry cous cous with 1/2 cup grated carrot, 1/2 cup chopped parsley, 1/4 cup each of red, yellow and green sweet pepper.

Add 1 cup of room temperature water to cous cous and other ingredients, cover and allow to soak for 15 minutes.

Dasheen Preparation: 

Place the dasheen peeled, washed and chopped into a pot of boiling water (with water level just over dashee n)

Allow to boil until soft but firm.

Place coconut oil just to cover the base of skillet.

Add rosemary to oil and stir.



Allow skillet to get hot over fire, then add cumin, coriander, mustard, turmeric and mix thoroughly for 30 seconds to 1 minute.

Add coconut oil then all the fresh herbs and seasoning.

Add 7 drops of black strap molasses.

Stir continuously while adding cooked quinoa.

Cover pot and allow quinoa to absorb flavor of herbs,

Pour 1/4 cup of coconut milk and stir into quinoa.

Chop fit weed then add to quinoa.

Wrap quinoa into nori wrap and place back into the pot.

Pour coconut cream around wrap and cover for 3 minutes.

Turn off heat.

Slice in halves and serve hot.

then infer logically that man should consume as the bible says fruits yielding seeds and herbs yielding seeds; nuts, grains, fruits and vegetable.

Ezekiel 47:12..... “And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine.” The leaf of the trees shall be used for medicine as the book of The digestive systems of humans, dogs, mice, horses, kangaroos and great white sharks are, to a first approximation, virtually identical. If you look more carefully however, it becomes apparent that each of these species has evolved certain digestive specializations that have allowed it to adapt to a particular diet. These differences become particularly apparent when you compare a carnivore like a cat with a herbivore like a goat or a horse. Goats and horses evolved from ancestors that subsisted on plants and adapted parts of their digestive tracts into massive fermentation vats which enabled them to efficiently utilize cellulose, the major carbohydrate of plants. In contrast, cats evolved from animals that lived on the carcasses


of other animals, and have digestive systems that reflect this history - extremely small fermentation vats and essentially no ability to utilize cellulose. The digestive system depicted below - a carnivore;


Sailing Olmec Constituents 1 cup multi grain quinoa, 1 nori wrap, 1/2 cup chopped chives, 1/4 cup chopped seasoning pepper, 1/4 cup chives, 1/4 cup chopped oregano, 1 tea spoon each of roasted and freshly crushed cumin seeds, mustard seeds, coriander seeds, 1/4 cup coconut oil, 5 sprigs parsley, 2 cups water, 1/2 cup coconut milk. 1/4 teaspoon turmeric powder , 5 leaves of fit weed (to be added separately) and 1 teaspoon sea salt.. Directions

is the simplest among mammals. Other species like humans have a more or very much more extensive large intestine to enhance interactions with enzymes and microbes that aid in the breaking down of nutrients and eventually absorption. A dog is a carnivore which will eat anything, predominantly carcasses. Thus it has a very simple digestive system and a short large intestine to


Place water in pot to boil.


Rinse out quinoa thoroughly and place in boiling water. Turn heat to medium and allow to cook until all water is evaporated and white germ of quinoa can be seen..



Pre heat oven to medium temperature.

Carefully mix all dry components

Form a whole in the center, add all wet components and whisk in thoroughly

Pour into oiled and floured muffin pans

Place on top shelf of oven for 30 minutes.

Allow to cook and then feast

minimize the length of time food takes to move along the alimentary track. The carcasses of animals usually contain lots of worms and other parasites which continue to strive even when these carcasses are cooked in extreme heat. How then does the dog eliminate all these worms from its body? Dogs usually eat the remainder of the dead animals from the plates of their owners, so it is safe to say that the majority of dogs have a similar if not identical diet (die-ate) to their owners. The dog




when overwhelmed with worms will go to the wild, eat some grass and then vomit and defecate a number of worms. Where did these worms come from? From their food. Where did the food come from? From their master’s plate. The master of the dog who eats the same food as the dog is no longer connected with the herbs that he will be able to use to eliminate these worms from his system. His system remains infested by these worms and he develops sickness and disease. Other species have a more or very much more extensive large intestine, and ruminants like cattle and sheep have a large set of fore stomachs through which food passes before it reaches the stomach. This allows fermentation to take place and also increase the length of time that the cellulose is exposed to the cellulactic

Food Of 7 Vegan Chocolate Cake Muffins Constituents 3 cups spelt flour 7 tbsp. vegan cocoa powder 1/2 tsp salt 3 tbsp. cinnamon powder 1 1/2 tsp grated nutmeg 3 tbsp. grated ginger 1 tsp bay leaf powder 2 cups molasses sugar 3/4 cup oil


bacteria within the digestive tract of these animals. In humans the appendix was the site where these bacteria would be located, allowing human to actually digest the cellulose from the

2 cups water 1 tsp lime water

These vegan chocolate muffins are a favorite amongst both children and grown-ups. It is ideal for diabetics chocolate helps to regulate blood sugar levels and thus will not cause a spike in blood sugar levels. Since cocoa is filled antioxidants it also strengthens the immune system and rids the goody (body) of free radicals. The spelt flour also alkalizes the structure thus the stomach will have no difficulties in accommodating this delicacy.


The Food of 7 Vegan Banana Cake


herbs. Look at the cow for instance; this animal is a vegetarian

Constituents 2 cups spelt flour 1/2 tsp sea salt


1 cup molasses sugar 1/4 cup coconut oil 5 ripe crushed bananas 1/4 cup water 3 tsp cinnamon powder 1 tbsp. freshly grated nutmeg 1/2 tsp clove powder

Pre heat oven to 350ºC

Oil and flour pan

Whisk molasses sugar, oil crushed bananas and sea salt

Add water and spices and whisk further

Add flour and continue to whisk until wet

Pour into pan and bake for 50 minutes.

Allow to cool and feast

or what we refer to as a vegan. In England the farmers decided that they were loosing too much by throwing away the intestines, skin and other non edible parts of the slaughtered cow. So, they decided to add these so call waste to the feeds of the cows. What happened? We had the development of the disease “mad cow disease”, because men fed a herbivore flesh,



contradicting the very laws of nature. What now do we expect to happen to man who is naturally created to consume fruits, nuts and vegetables and is now consuming all types of dead animals from frogs to monkeys. They will suffer just like the cows who ate beef suffered and their entire behavior will also be mutated, to what we see in our society daily; crime, homosexuality, disease and suffering.

The Food Of 7 Vegan Corn Bread

God created all things and placed them in the region on earth where they can feed, reproduce and grow with ease. Look at the polar bear, it is a carnivore and its system is designed to tolerate below zero temperatures. If this bear is placed in the tropics and given berries and grass to survive on, it will die because it has been placed in an environment that is not conducive to its continuing existence. The biblical or natural diet of the polar bear is predominantly fresh fish and other animals that live in the natural habitat of the polar bear like seals and penguins. Lets now look at a zebra that was created to feed on grass and occupy the tropical regions of earth. Feeding this animal fish and seals will kill it in weeks. If the zebra is taken from the tropics and placed in the temperate regions like the north or south pole it will be very difficult to get food and also extremely difficult to survive the harsh cold. People swear over the bible all the time yet they refuse to acknowledge and live by the basic truth that is between the covers. Each day people eat food stuff but not real food and spend their money on junk (rubbish) foods, artificially flavored sodas,

Constituents 3 tbsp. flax seed 7 tbsp. water 1 cup spelt flour 1 cup cornmeal 1/4 cup molasses sugar or agave nectar 3/4 teaspoon sea salt 1 cup coconut milk 1/4 cup coconut oil

Bring water to boil add flax seed then reduce the heat and allow to simmer for 3 minutes, remove from heat and allow to cool

Pre-heat oven to 350ºC

Well mix the flour, corn meal and salt

Add the flax seed in the water, coconut milk and oil to the dry mixture and beat until smooth.

Place in oiled and floured small loaf pan, place on top shelf of oven and bake for 45 minutes or when toothpick comes out clean when tested.

Allow to cool and feast.



Place spoonful's at a time on oiled and floured baking tray

“Wherefore do you spend your money for that

Bake at medium temperature until lightly to golden brown according to preference. Its not necessary to turn over.

which is not bread?

And your labour that

which satisfieth not?

Hearken deligently unto

Allow to cool then fulljoy.

me, and eat ye that which is good, and let your

soul delight in fatness.” Isaiah 55:2 fake fruits and dead animals. Whatever amount of money they “save”, while slaving on a job will then be used to try to “save” them from dis-ease. How? By popping pills (non foods, drugs), surgery (cutting off pieces of themselves), injections and organ transplants as recommended. The human being (bean) is made up of cells coming together to form tissues, which then unite structurally and functionally to form organs that make up the human organism. Since we are organism we need natural and organic foods to nourish, strengthen and heal us. These foods will be able to interact with the organism (man) because all things are related and come from the same source. Non-foods such as junk are not real thus they will only increase the work load of the anatomy and contribute very little if any to its survival.



Water A person can survive only eight to ten days without water, whereas it takes weeks or even months to die from a lack of food. Water circulates through our blood and lymphatic system, transporting oxygen and nutrients to cells and removing wastes through urine and sweat. Water also maintains the natural balance between dissolved salts and water inside and outside of cells. Our joints and soft tissues depend on the cushioning that water provides for them. While water has no caloric value and therefore is not an energy source, without it in our goody we could not digest or absorb the foods we eat or eliminate the body‟s digestive waste. The human body is 70 percent water. How much water a person needs depends largely on the volume of urine and sweat lost daily, and water needs are increased if a person suffers from diarrhea or vomiting or undergoes heavy physical exercise. Water is replenished by drinking liquids such as spring water, coconut water and consuming fruits and vegetables, which increase the output of urine and thus dehydrate the body. Fruits and vegetables, are 80 to 95 percent water; and grains, such as oats and rice, can have as much as 35 percent water. Inadequate water consumption may contribute to excess body fats, poor muscle tone, digestive disorders, poor functioning of organs, joint and muscle soreness and water retention. Consuming the correct quantity and quality of water can slow the aging process and can prevent arthritis, kidney stones, constipation, arteriosclerosis, obesity, glaucoma, cataracts and diabetes. The best water to drink is spring wate and one should over drinking water from plastic bottles as they xeno-estrogens that can lead to cancer and diabetes.

Food Of 7 Vegan Oat Cookies Constituents 1/2 cup coconut oil or extra virgin olive oil 3/4 cup maple syrup 1/4 cup molasses 3 tsp. cinnamon powder 3/4 cup almond milk 1 1/2 cup spelt flour 1/2 teaspoon sea salt 1/2 teaspoon clove powder 2 teaspoon grated ginger 1/2 teaspoon grated nutmeg 1 cup dried chopped fruits (apricots, papaya, pineapples etc.) 3 cups quick oats.

Mix oil, maple syrup, and molasses until homogeneous then add almond milk and mix again.

Add sea salt, all powdered and grated spices and dried fruits and continue to mix.

Add flour and mix until smooth.

Add oats a cup at a time while simultaneously mixing it further. The batter should be thick.



Fruit Salad

Foods for the Male Reproductive System.

Constituents 1 medium sized papaya 1 small pineapple 2 cups freshly squeezed orange juice

The prostate gland is about the size of a walnut and surrounds the neck of a man‟s bladder and urethra (the tube that carries urine from the bladder). It is made up of three lobes: a central lobe with one lobe on each side.

3 small kiwis

Peel and deseed papaya and cut into cubes.

Peel and chop pineapple into cubes

Carefully peel and slice kiwis about 5 centimeters thick

Place all fruits into a fruit bowl

Pour orange juice over mixture and ensure that all fruits are covered with orange juice

Take a serving and fulljoy

This salad is ideal for breaking the fast (breakfast). It detoxifies the structure and adds much necessary fiber as well as very important nutrients. The function of the prostate is to produce, store and secrete an alkaline fluid, milky in appearance. The alkalinity of semen helps neutralize the acidity of the vaginal tract, prolonging the lifespan of sperm.



The prostate also contains some smooth muscles that help expel semen during ejaculation.

cayenne pepper powder and chives until creamy in texture. 

Roll out the dough and place in pizza pan.

Prostatic secretions are generally composed of simple sugars, protein, prostatic acid phosphatase, and prostate-specific antigen (PSA). The secretions also contain zinc with a concentration 500 -1,000 times the concentration in blood.

Sprinkle all chopped vegetables and chopped oregano over the dough.

Add tomato sauce over topping.

Add chopped egg plants.

Pour over tofu cream evenly over topping.

Place in pre-heated oven at 350ºC

Bake for 30 minutes or when top is brown

Seeing that the prostate gland is located right under the bladder one would then comprehend the increase in urgency and frequency of urination when the prostate gland is inflamed. However, with further inflammation we will notice an increase in urgency but decrease in frequency as we can see that the urethra passes through the prostate gland. As the prostate gland increases in size this would result in the compression of the urethra making it more difficult for the urine to flow freely. It‟s also important to observe the proximity of the rectum to the prostate gland, thus if one is constipated this will displace the prostate and also put undue pressure on the gland resulting in an inflammatory process. Keeping a clean bowel goes a long way in maintaining prostatic wellness. There is a very high quantity of zinc in prostatic secretions (500-1,000 times the concentration in blood) thus excessive sexual activity will result in a depletion of zinc and eventually prostate cancer. PSA is produced for the ejaculate where it liquefies the semen in the seminal coagulum and allows sperm to swim freely. It is also believed to be instrumental in dissolving the cervical mucous cap, allowing the entry of sperm. PSA levels can also be increased by prostatitis, irritation, benign prostatic hyperplasia (BPH), and recent ejaculation, producing a false positive result. Digital rectal examination (DRE) produces an increase in PSA. It is important that one keeps the rectum free from any foreign objects and also large amounts of faeces.



Green Juices for the Male Reproductive System. Ingredients 3 cups Parsley, 3 cups stinging nettle, 3 cups Vervain, ¼ cup molasses and 3 cups spring water. Using Mortar and pestle. 

Place all the chopped leaves in a mortar and use pestle to crush herbs as fine as possible.

Heat water to about 45°C, mix thoroughly with crushed herbs and use cheese cloth to filter.

Add molasses and shake well to mix.

Drink juice at room temperature throughout the day.

Using blender.

Vegetable and tofu (Jamaican Ackee) topping.

Place all leaves in a blender then add water.


Blend at low speed for about 90 seconds. Use a fine strainer to filter.

Wash out blender and pour green juice into the blender and add molasses mix well and drink through the day.

1/2 cup each of chopped broccoli, chopped chives, chopped cauliflower, chopped sweet peppers, 2 egg plants, 1/2 teaspoon turmeric powder, 1/2 teaspoon of sea salt, 1/4 tea spoon cayenne pepper powder, 1 pound tofu, 1/4 cup chopped oregano and 1 cup coconut milk..

Roast egg plants until outside is partially burnt and inside soft.

Chop finely and place in a separate bowl.

Blend tofu or ackee with coconut milk, turmeric, sea salt,



“See” Food

For tomato sauce


1/7 cup coconut milk

½ cup sea moss, 1 tea spoon cinnamon powder, juice of 1 lemon, 7 leaves bay leaf, 5 cups water , 1 cup coconut milk and molasses or agave syrup to taste.

1/4 cup coconut oil

Place sea moss in 2 cups of water and add lemon juice over sea moss.

Allow to soak overnight. Rinse sea moss thoroughly.

Place 5 cups of water in pot to boil with bay leaf and cinnamon. Add sea moss to boiling water allow to boil for 3 minutes then turn off heat.

Allow to cool for about 30 minutes then take out bay leaf from mixture. Place in blender and add coconut milk and molasses for taste. Blend gently for about 1 minute, drink warm or cooled.

Sea salt to taste 3 tablespoons oregano 2 tablespoons basil 1 teaspoon turmeric 1/2 cup chopped chives 1/4 cup chopped parsley 1 teaspoon cumin 3 seasoning pepper 5 tomatoes 

Place stewing pan on the fire

Pour in oil

Add turmeric

Add all other seasoning

Allow to simmer under low heat for 5 minutes

Add chopped tomatoes

Stir and allow to simmer for 5 minutes

Pour in coconut milk

Stir continually for 2 minutes

Turn off heat.



The Royal Circumference

Strong Man Tea



For Dough:

3 cups kelp, 1/2 cup turmeric root, 1 cup gully root, 1 cup man better man root and 5 bird peppers or 1/2 teaspoon cayenne pepper powder.

5 cups spelt flour 1 1/2 cup of coconut milk 1 pinch of sea salt

Place flour into mixing bowl

Sprinkle sea salt into the flour

Slowly add coconut milk

Mix dough and knead until soft but not sticky

Roll up and leave for 5 minutes

Knead dough once more and allow to rise for 30 minutes.

Place 5 cups of spring water to boil.

Place kelp, turmeric, gully root, man better man and bird peppers in mortar and pestle.

Pound until they form a consistent pulp.

Put pulp in a thermos and pour boiling water over the pulp.

Drink the first cup after the first 5 minutes and drink 1 cup every hour until the thermos is empty. Use strainer when pouring out tea.



RA-diation Tea/Bath

Add chopped carrots

Radio therapy to the prostate involves concentrating a large quantity of heat to specific regions (normally using radioactive material), resulting in the death and genetic mutation of both good cells and cancerous cells. Having hot baths in volcanic pools and natural hot springs can have much better results as these waters apart from providing the necessary heat also contains minerals that are essential for proper functioning of the physical structure. As the heat opens the pores it allows also for the movement of minerals from an area of high concentration to an area of low concentration (diffusion). Toxins within that area also move along a concentration gradient hence exiting the physical structure and thus aiding the healing process; the alkaline environment created will stimulate the immune system. Sitting in hot water is also a method of birth control as the hot water destroys sperms hence reducing sperm count. If a hot spring is not available the following can be used as a bath:

Cover pot and allow to simmer for 7 minutes then add cauliflower and cover pot

After 3 minutes add coconut milk, turn off heat

For the salad, place the chives, parsley and chopped pepper in a mortar and pestle.

Add salt, cayenne pepper and oil and pound until solids are crushed up- this is the salad dressing

Place lettuce, tomato and avocado into a salad bowl

Add the salad dressing from mortar and pestle and mix thoroughly over the lettuce, tomato and avocado

Place a serving of each dish on a plate and full joy

Ingredients 2 gallon of spring water, 3 cups crushed ginger, 9 ounces cinnamon stick, 13 leaves bay leaf, 5 roots of gully root, 3 cups of gully root leaves, 3 cups venvain leaves, 1/4 cup castor oil and 7 tablespoons of sea salt. 

Place 1 gallon water to boil.

Add ginger, cinnamon, roots of gully root, sea salt and castor oil.

Allow to boil for 10 minutes.

Turn off heat and add other herbs.


25 

Add 1 ½ cup of spring water more (this time hot water)

Allow to simmer for a further for 2 minutes then add ripe plantain

Pour into basin or tub and add the other gallon of water and as hot as you can handle sit in tea making sure entire pelvic region is submerged under water. Remain in tea until water reaches body temperature.

Foods for the Female Reproductive System The woman has an integral part to play in our survival as a nation of people, thus a concentrated effort deserves to be placed in preserving the genetic integrity of our females. “Feed a man you feed an individual, feed a woman you feed a nation”. From creation the woman has been represented as the water „The Nun‟ into which the spirit of Ra plunges and gives us the first created being. The woman brings forth life and nourishes it. It is known that many of the chemicals in so called food like DES has the potential of causing a de-methylation of the DNA leading to an increased risk of as much as 80% of a female getting fibroids or cancer. These chemicals actually causes a mutation in the genotype of our woman thus we have a different phenotypic characteristic being manifested as the genes serve as the template or blueprint of the physical structure. What you eat, like it or not, has the power to change you and your children. When a young girl begins the period of adolescence (adult-lesssense) this results in the increase production of the female hormone estrogen that causes physical, social, emotional and spiritual changes in that person.



There will be an increase in the growth rate, the girl‟s structure becomes more round and soft, pubic hairs begin to grow and she begins to menstruate, increased interest in the opposite sex and she begins to make certain decisions on her own. All these changes are influenced by a simple chemical that changes both the physical appearance and mentality of the individual. If this girl is exposed to chemicals with similar properties as estrogen, we would observe similar changes in that person. For instance if we inject estrogen into the blood stream of a 5 year old girl she will grow faster and develop breast and also begin to menstruate.

5 leaves of chives

Many young children begin to go through adolescence at a much earlier age because of these chemicals found in the foods and food containers. We now see the age of adolescence decreased from 13 years to 7 years in some girls and the younger a child begins to menstruate the greater the risk of developing breast cancer and other cancers as the structure will be exposed to a larger quantity of estrogen from an earlier age. Foods, that have been given growth hormones, such as chicken, pork, beef and fish and also food containers made from plastic should be avoided. Soy products that are genetically modified should also be avoided.

1 whole avocado chopped into rough cube shapes

3 parsley stem with leaves chopped 1 small seasoning pepper chopped 2 teaspoon salt ½ teaspoon cayenne pepper 3 tablespoon organic coconut oil 1 head of lettuce chopped 1 large tomato thinly sliced

Put some spring water to boil

Place cous cous in a bowl, add basil and mix together, pour in hot water up to about 1 inch over the level of the cous cous and cover until ready for use

Place seasoning for red lentil in deep stewing pan over medium heat

Pour enough oil into the pan to a depth of about 5 centimeters and allow to simmer for approximately 5 minutes

Add red lentil peas, stir and after a minute add 1 cup spring water

Allow to simmer for approximately 7 minutes



Cous-cous with Red Lentil Peas sauce and Tomato and Lettuce Salad

Coconut meat contains less sugar and more protein than popular fruits such as bananas, apples and oranges. It is relatively high in minerals such as iron, phosphorus and zinc

Constituents For Cous Cous 1 cup cous cous 1 dash chopped basil For Red Lentil Peas Sauce: 2 cups red lentils 2 heads of chives 2 carrots 1 whole medium sized tomato 3 med sized seasoning peppers 1 small hot pepper deseeded 1 ounce parsley 3 dashes turmeric 1 dash cayenne pepper 1 whole ripe plantain ½ cup chopped cauliflower ½ cup coconut milk 1 ½ tablespoon sea salt For Tomato and lettuce Salad:

Female hormonal chart. The pituitary gland is controlled by the hypothalamus which coordinates the entire endocrine system. When changes are needed the hypothalamus will produce chemicals that will either suppress or stimulate hormone secretion from the pituitary gland. This will result in the regulation of activities such as milk production, ovulation, menstruation, pregnancy and sexual desires, through the direct coordination of the other glands of the Woman‟s structure. The emotional status of a woman is also controlled by the endocrine system. Eat well!!!




These pancakes are a specialty at breakfast time for both children and grown ups alike.

Ingredients 1 Dry coconut , 3-5 tbs blackstrap molasses, 1/4 teaspoon cinnamon powder, 1 cup spring water.

This is an excellent snack for children and can be eaten hot or cooled. It is also useful in fighting constipation especially is 3 table spoons of flax seed boiled in the bay leaf water.

Break off hard shell of dry coconut an remove the white meat (endosperm) on the inside.

These pancakes are rich in potassium and other minerals thus will energize children and adults as well as enhancing alkalinity of the blood.

Chop meat finely and place in a stainless steel blender.

Start blender and pour boiling hot water, blend using pulse function for 1 min.

Strain liquid (milk) into separate container. Immediately blending 1 cup of the milk with black strap molasses and cinnamon.

Pour in a glass and drink hot.



The Food of 7 Banana Pancakes




1 cup spelt flour

1 cup each of frozen cherry, red raspberry, and strawberry.

1 cup water that was previously boiled with bay leaf

1/4 cup of Agave nectar.

1 cup mashed banana

1 cup water.

¼ teaspoon salt 2 pinches cinnamon powder

Place the 1 cup of red raspberry in blender and blend with the water.

Strain into a separate container.

Rinse out blender, place red raspberry juice with the remaining fruits and blend for 1 minute.

Pour in agave nectar and blend for another minute.

Pour into glass and drink. Can be drunk un- strained but the seeds of the raspberry can be difficult for some people.

Maple syrup

Blend all components together until smooth

Preheat iron pan on a low steady heat

Pour batter into pan to form a circular shape which has a diameter of roughly 5 inches and a thickness of about 3-5 centimeters

Allow to cook for about 4-5 minutes or until bottom is golden brown then turn onto the other side and allow to cook for about 3 minutes

Place maple syrup into stew pot with 3 sticks of cinnamon.

Simmer for 10 minutes.

Pour maple syrup over the top



Womb Cleanser and Toning.

Cover the bowl and shake vigorously to make sure everything is thoroughly mixed or if there is a salad mixer place everything in it and mix

Serve as an accompaniment to a dish or feast on it alone, one will full joy it either way

Ingredients 3 cups vervain leaves, 3 cups st. johns bush leaves and 3 cups bitter melon leaves, 1 1/2 cup water.

Chop leaves finely.

Place leaves into a blender.

Turn on blender and pour in water slowly.

Blend for one minute on high speed.

Strain into glass and drink slowly.



The Food of 7 Tossed Salad

Comfort Tea



½ a cup grated green cabbage

7 leaves wild red raspberry, 1 tbs. rosemary, 1 sour sop leaf, 7 vervain leaves and 3 blades lemon grass. 3 cups Spring water.

1 whole carrot grated 1 cup chopped lettuce

Place 3 cups of water to boil in an stainless steel kettle.

1 tablespoons organic coconut oil (extra virgin cold pressed olive oil can be used as well)

Add 1 leave of sour sop, 7 leaves of vervain, 3 stalks of lemon grass (wrapped tightly and tied), 7 leaves of red raspberry and 1 tea spoon of rosemary to a glass tea jug.

Pour 1 1/2 cup of boiling water into the jug.

2 heads of chives finely chopped

Allow to sip for 5 minutes then pour through strainer ino a tea cup.

Drink unsweetened.

2 whole medium sized tomatoes chopped and deseeded 1 small beet grated

3 small seasoning peppers finely chopped 1 ounce parsley finely chopped ½ tablespoon sea salt 1 teaspoon cayenne pepper

Place carrot, cabbage, lettuce, tomatoes and beet into a salad bowl

Place chives, peppers, parsley, sea salt and coconut oil into a mortar and pestle

Pound these in the mortar and pestle until they are well crushed up together

Add them to the salad bowl with the vegetables

This tea helps to replenish the iron store of the woman and also helps to settle her nerves. Drunk just before bed it helps to ensure a calm rest and drunk first thing in the morning allows a humble disposition.



Simple Iron

Allow to simmer for 10-15 minutes


Then add water up to half way the pot and raise the heat from low to high under it

While waiting for the water to boil in the pot, peel, wash and chop dasheen , green bananas and carrots

Start preparing dumplings by mixing flour, cornmeal and sea salt, then add a little water to bind the mixture. When done it should be very firm. Remove small portions roll between the 2 hands into an elongated shape and cut into small pieces with a knife. Do this with each elongated portion.

Once water is boiled add chopped dasheen, figs, carrots and dumplings to the pot, bring to boil then adjust to low heat

Allow to boil until dasheen is soft then add chopped broccoli

After 3 minutes add coconut cream and turn off heat

Cover the pot carefully and let it stay for 10 minutes

After allotted time serve and consume hot

1 Green banana and 3/4 spring water.

Wash a fresh green banana.

Pour 3/4 cup spring water into a glass.

Cut right through the green banana close to the tip and allow 13 drops of milk (juice from the skin) to fall into water.

Stir gently bless and drink.

This Simple Iron drink is a very quick and easy way to boost the iron levels of the goody (body). The milk from the banana skin is one of the most difficult stains to get off a piece of clothing. Why? Due to its high iron content.



Food for Diabetes (die-a-bet-is) mellitus

or Dumplings ½ cup whole wheat flour ¼ cup cornmeal A pinch of sea salt

Put peas to soak overnight

The following day place peas in a pot to boil

Place all seasonings in a soup pot with oil barely covering the bottom of the pot under low heat stirring occasionally to make sure it cooks thoroughly

Once peas is soft but firm-retaining its shape- drain and add to simmering seasoning

Diabetes mellitus is a chronic disorder of carbohydrate, fat, and protein metabolism, characterized by high levels of blood glucose. It results from insufficient production of insulin by the pancreas or decrease sensitivity. Without insulin, the body cannot utilize glucose. In people with diabetes, glucose levels build up in the blood and urine, causing excessive urination, thirst, hunger, and problems with fat and protein metabolism. Diabetes mellitus differs from the less common diabetes insipidus, which is caused by lack of the hormone vasopressin, which controls the amount of urine excreted. What is insulin and why is it so important? Each cell needs glucose to perform it‟s daily task like the eyes seeing and the ears hearing. Glucose being in the blood does not automatically means that the cells have access to it as each cell is separated from the blood by a cell membrane. It is the job of the insulin to open channels in the membrane, through which the glucose can

Cell membrane



enter and thus be used by the cells to obtain energy.

Feel Good Soup

Types of diabetes Having knowledge of how the anatomy functions normally enables us to better understand the dis-ease processes of the system. When one suffers from diabetes the day to day activity of insulin will be severely compromised hence we have a pathology or what we refer to as disease.

Constituents ½ cup yellow split peas 1 small dasheen 2 green bananas (fig) ½ cup chopped broccoli 1 whole carrot chopped

Type 1 diabetes

3 heads of chives

Type 1 diabetes is an autoimmune disease, that is, a condition in which the bodyâ€&#x;s disease-fighting immune system goes awry and attacks healthy tissues. In the case of Type 1 diabetes, the immune system mistakenly attacks and destroys insulin producing cells, known as beta cells, in the pancreas. Scientists believe that a combination of genetic and environmental factors somehow triggers the immune system to destroy these cells. Genetic factors are more often lifestyles that have been handed down from generation to generation over a number of years. Some families have developed certain behaviors that put them at a certain predisposition to be affected by certain diseases. For instance if one is raised in a family where they religiously have bacon and rare steak daily there will be obesity in this family that will be seen throughout the generations. Environmental factors, such as certain viruses, may also contribute to the development of the disease, particularly in people who already have a genetic predisposition for the disease.

5 small seasoning peppers 1 large tomato 1 ounce parsley 3 dashes chopped oregano 2 dashes chopped basil 1 ounce small leaf thyme 3 dashes cayenne pepper powder 2 tablespoons sea salt 1 cup coconut cream (more concentrated coconut milk)



In addition to causing a buildup of glucose in the blood, untreated Type 1 diabetes affects the metabolism of fat. Because the body cannot convert glucose into energy, it begins to break down stored fat for fuel. This produces increasing amounts of acidic compounds in the blood called ketone bodies, which interfere with cellular respiration, the energy-producing process in cells.

Thoroughly mix all dry ingredients together in a mixing bowl

After being satisfied that it is mixed properly, add water and oil and rub these in into the mixture

When the mixture is smooth, firm and does not stick to the bowl or your hands, cover and allow to stay for 15 minutes

In the mean time preheat oven to medium temperature

Type 2 diabetes

After the 15 minutes place the dough into a oiled and floured pan

Allow to bake for 55 minutes

Once baked allow to cool then full joy

In Type 2 diabetes, formerly known as non-insulin-dependent diabetes mellitus (NIDDM) and adult-onset diabetes, the body‟s delicate balance between insulin production and the ability of cells to use insulin goes awry. Symptoms characteristic of Type 2 diabetes include those found in Type 1 diabetes, as well as repeated infections or skin sores that heal slowly or not at all, generalized tiredness, and tingling or numbness in the hands or feet. The onset of Type 2 diabetes usually occurs after the age of 45, although the incidence of the disease in younger people is growing rapidly. Because symptoms develop slowly, individuals with the disease may not immediately recognize that they are sick. In addition, there is a strong relationship between obesity and Type 2 diabetes. About 80 percent of diabetics with this form of the disease are significantly overweight. Symptoms of diabetes · High blood glucose level (hyperglycemia) · Glucose in urine (glycosuria)



· Frequent thirst

Sweet Coconut Bread

· Increased urination


· Fatigue, drowsiness

1 cup organic coconut oil or extra virgin olive oil

· Blurred vision

1 cup spring water

· Infections that will not heal quickly

4 cups whole wheat flour

· Sometimes nausea and vomiting

1 whole grated nutmeg

· Women may also complain of urinary tract infections or vaginal itching

2 tablespoon cinnamon powder 1 cup grated coconut 1 cup molasses sugar

I remember when my grandmother was diagnosed with diabetes many years ago it was recommended that she stopped using sucrose sugar and begin using the synthetic sugar “Nutra Sweet”. It was found out years later that a diabetic using these types of sugars was in the same predicament as an asthmatic stiffing a handful of pollen. Now why? “In a letter to the editor and in one article published in the United States Air Force AirMen's News, it was noted that aspartame ingestion causes elevated spiking on the ECG, resulting in grand mal seizures and blackout episodes in the cockpit. Dozens have lost their jobs due to aspartame-related medical problems." Thus pilots and drivers of other high risk machinery are advised to restrain from the consumption of foods containing aspartame and flavor enhancers like MSG.

1 tablespoon sea salt


37 

Mix cornmeal and all the other substances listed above evenly

Coat tofu slices with the mixture/batter before frying in a pan of coconut oil that is 1 inch up from the bottom of the pan

Fry until both surfaces of the tofu is lightly browned

When done serve Food of 7 Spaghetti with Broccoli and Cauliflower Sauce with a few slices of the fried tofu

Tea When preparing teas one should never boil the herbs. The water should be boiled then after the heat is taken off one should place a pinch of herb in a cup and pour the hot water over the herb. The tea is then left for seven (7) minutes to infuse and drunk unsweetened. Roots and barks can be boiled since they are made of tougher material.

Diabetic tea. Tofu can be prepared in this manner and served with many other dishes.

Constituents 3 cups of spring water Stainless steel pot 3 cinnamon sticks ½ handful of ginger 1 pinch bitter melon (cerasse) leaves. 3 ripe bitter melon fruit 1 pinch dandelion 7 leaves of neem

Directions 

Place 3 cups of spring water in stainless steel pot to boil.



Place crushed ginger and cinnamon sticks in boiling water. Turn off heat when water has become reddish in color.

Place chopped seasoning as well as powdered seasoning into a deep stewing pan under low heat

After heat has been turn off place the bitter melon (leaves and fruits), dandelion and neem leaves in the pot. Cover pot and allow to infuse for 5 minutes.

Add enough oil to just cover the bottom of the pan

Add molasses

Allow to simmer for 10-15 minutes stirring continually until tomatoes are well cooked and appear to have dissolved into a sauce

Add a ¼ spring water and allow to simmer for five minutes

Remove boiled spaghetti from heat and drain

Stir spaghetti into tomato sauce to ensure it mixes properly

Cover the pan and let it remain over the heat for about 5 minutes then remove and put to the side

For the broccoli and cauliflower sauce add powdered and chopped seasoning to a pot with oil at the bottom under a medium heat

Allow to simmer then add cauliflower and stir

Then cover pot and allow to simmer for 5 minutes before adding broccoli

Let it simmer again for a further 3 minutes then add coconut milk, turn off the heat and allow to stay for 7 minutes

Chop tofu thinly into whatever desired shape

Pour the tea into a cup and drink unsweetened. Drink tea before meals.



5 small seasoning peppers

Diabetic vegetable salad.

1 dash cayenne pepper


1 dash turmeric powder

5 leaves Lettuce

2 dash cumin powder

1 Avocado

Organic coconut oil or extra virgin olive oil

1 handful broccoli

2 cups coconut milk

1 handful brussels sprouts

1 tablespoon salt

1 handful cauliflower

For Fried Tofu:

1 handful salad beans 1 handful alfalfa sprouts

½ cup cornmeal

1 handful bitter melon

3 tablespoons spelt flour

1 tomato

2 tablespoon salt

1 carrot

3 dashes ground cumin

9 table spoon coconut oil

2 dashes chopped basil

4 pinches of sea salt

2 dashes cayenne pepper

1 pinch of cayenne pepper

3 dashes turmeric powder

7 leaves chives chopped

Organic coconut oil

1 sweet pepper

1 lb organic tofu

1 tbs. thyme 1 handful parsley


Put spaghetti in a pot to boil for about 10 minutes

1 stick of celery chopped



Chop broccoli, Brussels sprouts, cauliflower, bitter melon, salad beans and carrot finely, and place in glass bowl.

Place chopped chives, ½ sweet pepper chopped, thyme, parsley and celery in a mortar. Add one pinch of sea salt, one pinch of cayenne pepper and 5 tablespoons of coconut oil into mortar. Pound the contents of the mortar using the pestle into a consistent mixture, pour over bowl of chopped vegetables and thoroughly mix. Cover content of glass bowl.

Place the meat of the avocado into a bowl and crush with hands. Add 3 pinches sea salt, chives, sweet pepper, thyme, parsley, celery, and 4 table spoon of coconut oil into a mortar and pestle and pound until consistent. Add the content of the mortar into the bowl of crushed avocado.

Mix into a smooth consistency.

Open the 5 leaves of lettuce onto a plate.

Pour the contents of bowl equally into the lettuce leaves and roll each leaf to close.

The alfalfa sprouts can then be sprinkled evenly between each rolled up leaf of lettuce. The two components of the feast can be evenly separated on plates and consumed.

Food of 7 Spaghetti with Cauliflower and Broccoli sauce and Fried Tofu Constituents For Spaghetti: Whole spelt spaghetti 3 large tomatoes 3 tablespoons ground basil 2 tablespoon chopped oregano 3 heads of chives 5 small seasoning peppers 1 ounce parsley 3 dashes turmeric powder 2 dashes cayenne pepper 2 dashes cumin powder 1 tablespoon black strap molasses

For Cauliflower and Broccoli Sauce: 1 ½ cup chopped broccoli 1 ½ cup chopped cauliflower 3 heads chives 1 whole medium size tomato


41 

When peas is soft, remove from heat and drain


Place the seasoning into a deep stewing pan barely covered with oil at the bottom


Allow to simmer over low heat for 7-10 minutes

Add peas and allow to stew for a further 15 minutes stirring at regular intervals

Then add chopped broccoli and the corn seeds which would have previously been chopped off of the cob

Cover pot and let continue to cook for 2 minutes then add coconut milk and remove from heat

Let pot stay covered for at least 5 minutes

Place a portion of the African Fried Cous-cous, the boiled dasheen garnished with a few slices of avocado and the red beans stew on a plate and serve.

1 cup of fresh leaves of neem, moringa, and bitter melon. 1 cup of spring water.

Place herbs in a blender.

Start blender and slowly add water.

Strain into glass and drink slowly.




Place red beans to soak overnight


The following day place them to boil under medium heat in a pot with the 3 bay leafs

5 table spoons of 100% coco powder, 1 banana, 1 avocado, 2 glasses coconut milk, 1/2 cup almonds and 1/2 tea spoon cinnamon powder.

Also place the dasheen peeled, washed and chopped into a pot of boiling water

Allow to boil until soft but firm

While the peas and dasheen are boiling, place seasonings (i.e. chives, turmeric, salt, cumin and cayenne pepper) for the African Fried Cous-cous in a pan under medium heat

When seasoning is sizzling add ½ cup of the coconut milk and allow to boil for 5 minutes then slowly pour in the cous-cous while stirring

After adding cous-cous continue to stir while pouring in the rest of the coconut milk

After adding all the coconut milk, its level should be about an inch above the level of the cous- cous.

Cover the pan and remove the heat

Allow to stay for a minimum of 10 minutes

Remove dasheen from heat once boiled to correct texture

Strain, place in a bowl ,sprinkle with the sea salt and pour the coconut oil over them being sure to spread the oil as evenly as possible

Place to the side until ready to use

Place all dry ingredients into blender.

Start blender.

Pour in coconut milk and blend till consistent.



Organic coconut oil or extra virgin olive oil

Essential Hypertension

3 heads chives 5 small seasoning peppers 1 whole large tomato 1 tablespoon of the leaves of small leaf thyme 3 dashes turmeric powder 1 dash cayenne pepper 1 head broccoli 1 whole corn 1 cup coconut milk 1 ½ tablespoon sea salt

The pressure in the arteries is approximately 120 systolic (as the heart contracts). This is commonly expressed as 120/80. Blood pressure up to 150/90 is usually considered normal. But if a person‟s blood pressure is continually above 150/90, then we say that he has high blood pressure or hypertension. When hypertension has no known causes, it is called “Essential Hypertension.” It is characterized by a progressively increasing elevation of both systolic and diastolic arterial pressures. Other symptoms frequently observed are headache, dizziness, impaired vision, failing memory, shortness of breath, pain over the heart, and gastrointestinal disturbances such as gastritis and diarrhea. Hypertension can lead to heart failure (heart attack), Cerebral hemorrhage (stroke) and chronic kidney disease. In a study done in Antigua in 2010 it was found that more than 5% children in the age group of 0-5years already suffers with hypertension. Essential Hypertension is caused mainly by high salt (sodium) intake and this has been proven in studies done as far back as in the 1960‟s. Some lines of evidence are as follows: 1. Low incidence of hypertension was found among primitive human races even if they differed widely in ethnic, cultural, and geographic backgrounds. A common factor among all of these groups was a low intake of sodium.



2. Hyper tension can be produced experimentally in animals by administration of various steroids in conjunction with added sodium chloride in the diet. Chronic ingestion of excess sodium chloride alone could also produce a disease in rats that mimicked hypertension.

African Fried Cous-Cous, Boiled Dasheen with Avocado and Stewed Red Beans

3. Africans in the Caribbean who ate large amounts of salt, chiefly in salted pork and fish, because of their poor economic state, were found to have much higher incidence of hypertension than the whites or Panamanian Indians in the same area.

1 cup organic cous –cous

4. Poor whites in southern America who ate a great deal of salted pork from early childhood, sometimes three times a day, had a higher incidence of hypertension than other whites who used less salted foods. Cowâ€&#x;s milk contains a considerable amount of salt, and a fivemonth-old infant drinking a quart of milk a day will average one and a half grams of salt. This is what some of those on a low-salt diet get in a day from all foods.

Constituents For African Fried Cous-cous:

2 cups coconut milk 3 heads chives 1 tablespoon salt 3 dashes turmeric powder 2 dashes cumin powder 1 dash cayenne pepper For Boiled Dasheen 2 lbs dasheen 2 whole avocadoes

Since repeated experiments have shown that sodium restriction results in a significant fall in blood pressure, sodium restriction has been adopted as the most commonly used method of treatment for the disease.

4 cups spring water

Many people believe that on salt contains sodium but animal flesh and its by products contains a large amount of sodium while plant base foods contains a large amount of potassium. When the structure has high levels of sodium it retains water to dilute the sodium and also there is an overall loss of potassium. As one increase the amount of potassium the reverse happens as the

For Stewed Red Beans:

3 tablespoons organic coconut oil 1 teaspoon salt

2 cups red beans 3 bay leafs


45 

Feast and full joy this splendid nourishment to the goody (not body)

kidneys will retain potassium and filter out sodium. As sodium leaves the physical structure water will follow thus reducing the blood pressure. Parsley juice. Constituents 3 cups parsley, 1 cup water and juice of 1 lemon.. Directions: 

Wash parsley with lemon juice.

Chop and place in a blender.

Add water and blend using the pulse function for 3 minutes.

Strain and drink.



K High.

When hot and sizzling add oil


Then add cumin, basil, turmeric and cayenne pepper into the pan

Allow to simmer for 5-10 minutes

By this time the rotinis should have been boiled already and drained in a colander

Add rotini to the deep pan with the seasonings simmering

Stir and allow to further simmer for 7-10 minutes on low heat

Remove boiled corn from its pot and place in a dish to cool

Drain boiled potatoes and place in a bowl

Grate the half of the large sweet corn into the potato and add coconut milk

Mash the potatoes until smooth

Return to the cooking rotini after 7-10 minutes

Add cauliflower and let cook for 3 minutes them add broccoli and coconut milk

Turn off the heat

Add grated carrot cover pot and allow to stay for 10 minutes

After this time, dish out a portion of the blessed spirals with mashed potato and boiled corn

1/2 cup prunes, 2 cup moringa juice, 2 bananas. Direction 

Prepare moringa juice by blending 3 cups fresh moringa leaves in 1 1/2 cup water and strain.

Use juice from moringa in blender and add prunes and bananas.

Blend until smooth.



1 teaspoon salt

Calm me tea.

½ large sweet pepper


½ cup coconut milk

1 table spoon chopped Stinging nettle, 1 table spoon chopped neem leaves, 1 table spoon chopped Spanish needle . 1 cup hot spring water.

For Boiled Corn 3 whole corn on the cub (not pre boiled) 3 cups spring water ½ tsp salt

For Blessed Spirals

Place rotini into pot with boiling water and allow to boil for at least 10 minutes or until it is cooked being very careful not to allow it to be overcooked

Wash and chop potatoes and place to boil (with skin on) until very soft in a separate pot, add the salt to the boiling water

In another pot place corn (each of which is chopped in half) to boil for 7- 10 minutes in the spring water, once boiling add salt

In the mean time place chopped seasonings (chives, tomatoes, parsley, small leaf thyme, and peppers) into deep stewing pan under low heat

Directions: 

Place boiling water into a tea cup.

Add herbs to cup of hot water.

Allow to draw for 5 minutes.

Strain and drink.



General section

Blessed Spirals, Mashed Potato and Boiled Corn

The definition of food is “therapeutic and life enhancing”, meaning that it makes you feel better and heal your diseases. It is wrong to call any substance „junk food‟ because it can‟t be junk and food at the same time. How many times do we eat and approach our food with the intention of getting healed and feeling better? How many times we ask our self what life enhancing properties our food posses or do we just say: “it looks good”, “it taste good”, and just devour it.


People make it a priority to learn how to use their cell phone, what type of fuel their vehicle use, all their computer software but never take a time to find out nor learn about the foods they suppose to consume. Many people with PHDs cannot even live pass 40 years with out diabetes, hypertension, prostate cancer and breast cancer. With all the so called education they posses they know nothing about self. The ancients were able to live to 80 years easily now a days if a man live to 50 years he is considered lucky. Now tell me, what does luck have to do with staying alive. It should be a priority for everyone to learn of self and know what their food suppose to be. The food we eat can either build us or kill us as it builds up all our cells and fuel all our catabolic and anabolic processes. “you are what you eat”: animals killed go through severe stress and trauma thus their blood stream reflects such, in the form of hormones and other bio-chemicals. When we eat these animals the same is reflected in our blood stream.

For Blessed Spirals 4 cups whole wheat rotini 3 heads of chives 2 whole medium sized tomatoes 2 ounces parsley 5 small seasoning peppers 3 dashes cumin powder 2 dashes ground basil 3 dashes turmeric powder 1 teaspoon of the leaves of the small leaf thyme 1 dash cayenne pepper 1 whole grated carrot 1 small head broccoli 1 cup chopped cauliflower ½ cup coconut milk ¼ cup oil (extra virgin oil or organic coconut oil) 1 tablespoon sea salt For Mashed Potato 5 medium sized white potato



Then using a cookie cutter of whatever desired design cut the dough out and place the different pieces onto an oiled baking pan

Pineapple and Orange Juice

Place in oven previously preheated at a medium temperature

1 whole pineapple

Allow to bake for approximately 15 minutes or until lightly brown then turn them on the other side and allow to bake for another 5-10 minutes

Maple syrup to taste


Juice of 3 oranges

3 cups spring water

Once lightly browned remove from heat and allow to cool then feast

Peel pineapple and chop into cubes

Place the chopped cubes into a blender with 3 cups of water and allow to blend

The food of 7 Vegan Biscuits are usually a favorite amongst children as well as grown ups

Once blended, strain into a jug

Add remaining water and orange juice

Sweeten with honey to taste- if the pineapples and oranges were sweet, it would not need much sweetener but if they were not sweet it would need more.

Can be served chilled or at room temperature

Pineapple and lemon juice can be prepared using the same method only use the juice of 1 lemon instead of 3.



Coconut Milk Shake Constituents The milk of 1 whole coconut using 1 ½ cup spring water 1 handful raw cashew nuts (roasted can work but raw is first preference) 4 whole well ripened bananas 1/2 cup sesame seeds 1/2 teaspoon cinnamon powder 1/4 teaspoon nutmeg powder 1 teaspoon farine Sweetener to taste if necessary 

Place the coconut milk in a blender and blend at low speed

Add cashew nuts to coconut milk

Increase to high speed

Add sesame seeds and bananas

After a few seconds add cinnamon and nutmeg powder and farine

Allow to blend until mixture appears smooth and there is no longer the appearance of large pieces

Once satisfied with its creamy appearance, turn off blender

Pour spring water and oil into a bowl

Add sea salt and using a whisk, whisk the mixture until it is frothy

Add sesame seed and flax seed and continue whisking

Add spelt flour bit by bit while still mixing it in with a fork this time

When the mixture becomes sticky and difficult to stir with fork, put the fork aside and start using hands to gently knead the dough

After the mixture is soft and smooth, no longer sticking, roll out about ½ inch thick


51 

When the rotis are done cooking one may put the chosen complimentary dish on the roti fold it and full joy this naturally nutrient filled feast.

Taste if not sweet enough a bit of sweetener may be added, not too much because the bananas already has a natural sweetness.

Allow to chill then serve

Many children love this delight especially frozen in an ice-cream form

Food of 7 Vegan Biscuits Constituents 1 cup spring water 1 cup oil (extra virgin olive oil or organic coconut oil) 1 tablespoon salt Spelt flour 3 tablespoons sesame seed 1 tablespoon flax seed


69 

During this time a complimentary dish can be prepared for the dough e.g. a peas stew, stir fried vegetables or vegetable stew etc. according to one‟s desire

After 25-30 minutes take one of the bell shaped dough and roll it out bigger and flatter than previously.

Place roti pan on cooker over medium heat

Using the same teaspoon fill it with oil then spread over the upper surface of the rolled out dough using the same procedure as before

Add the rolled out and oiled dough to the hot roti pan being sure to put the oiled surface down on the surface of the pan (if one does not have the specific roti pan, an iron pan can be used because of the thick structure which provides the desired cooking)

As the dough gets hotter fill the teaspoon with oil again and spread on the upper surface of the dough that is being cooked on the pan

When little bubbles are seen forming in the cooking dough use the spoon to carefully turn it over so that the other side may be cooked as well

After 2-3 minutes remove the roti and place in a bowl. Cover the bowl and shake gently for a few seconds

Then place the roti between a cloth in a bowl and repeat the same procedures to cook the other portions

Strawberry Smoothie Constituents 3 cups of frozen strawberry 1 cups water 5 tablespoons maple syrup

Add strawberry to blender

Start blender at high speed

Add water

Blend for 1 minute

Add maple syrup

Blend for another minute

Pour into cup and full joy


53 

Using a rolling pin, roll out into small circular shape not too thin. Almost fill a teaspoon with oil from the half cup of oil and spread on the upper surface of the rolled out dough using the bottom of the spoon to help the spreading action After the oil has been well spread on the surface place the tip of the same spoon at the centre of the dough pressing deep enough to penetrate the dough fully then pull it towards the edge of the dough i.e. cutting it from the centre to the edge.

Place the spoon down then hold the dough at one of the edge that is cut and roll it up from the centre to the edge along the cut.

Continue to roll until the rolling goes right around the surface of the rolled dough and meets up to the other side of the cut edge and a bell shaped structure is formed.

Push in the pointed edge of the bell shaped structure with the index finger to close it up and use the thumb and other fingers to push in the lower broader part of the bell shaped dough

Place aside on a floured surface and repeat the same procedure for the remaining portions

When done allow to stay for 25-30 minutes.

Almond Milk Shake Constituents 5 cups almond milk unsweetened 1 handful cashew nuts 3 very ripe bananas 5 dates (deseeded) 3 tablespoons blackstrap molasses

Place almond milk and cashew nut in a blender and blend on high speed

Add ripe bananas and dates.

Serve chilled in a large glass (may still desire a second serving for 1 individual-so delicious)



Refreshing Beet and Lemon Juice

The Food Of 7 Roti Dough Constituents 3 cups whole spelt flour 1 tablespoon sea salt 3 tablespoons extra virgin olive oil or organic coconut oil 1 cup spring water ½ cup extra virgin olive oil or organic coconut oil

Constituents 1 whole large beet

Add whole spelt flour to a mixing bowl

Sprinkle salt into the flour. Using a fork mix them in further

Add the 3 tablespoons oil in to mixture and continue to mix in with the fork in an effort to have them as evenly mixed as possible

Slowly and gently pour in the spring water while continuing to mix in with the fork

When done pouring the water use hands to gently knead the dough until mixture is tender, soft, smooth and no longer sticky. (If too sticky add a bit more flour, if too firm add a bit more water)

Juice of 1 whole lemon Honey 1 1/2 cups spring water

Wash and chop beet and place in a blender with 2 cups of the spring water and allow to blend

Once well blended, strain into a jug

Add the rest of the spring water as well as the lemon juice to the jug.

Separate dough into tight handful portions( approximately 7 portions )


55 

Return the pan in the oven and allow to bake for another 10-15 minutes. When both sides are lightly browned to golden browned remove the Heartical Yatties from the oven and turn off heat. After Yatties are allowed to cool, one is free to full joy their extraordinary flavor.

Yellow split peas or grated cauliflower may be substituted for lentil peas. As well one can use whole wheat flour instead of spelt flour but spelt flour provides a richer flavor and it is not acidic rather, it is alkaline.

Add honey and stir until honey is dissolved completely

Place in the fridge to chill


This is a very nutritious and refreshing drink especially on hot days



Cherry Smoothie

Cover pan and allow to simmer again for another 7-10 minutes then turn off heat.

Preheat oven on medium heat.

Now return to dough mixture and fill it with the lentil peas by using a rolling pin to roll out one of the less than a handful portions into a circular shape .Add a tablespoon of the stewed lentil peas onto half of the rolled dough spreading it out only on that half taking care not to go too close to the edge and leaving the other half bare.

When done fold the half that does not have the peas over onto the half with the peas and using a fork, close/seal down the edge creating a beautiful ridged design.

Place the dough with the peas filling onto a previously oiled baking pan. Continue to fill the other less than a handful portions with the lentil peas and place them in the pan one by one, not touching each other.

Place baking pan with dough with peas filling into the preheated oven. When the scent of the mixture being baked can be sensed in the air (approximately 15-20 minutes) remove pan and turn the dough over so the other side may be baked/browned as well.

Constituents 3 cups pineapple juice ½ a handful raw cashew nut Maple syrup to sweeten 3 cups frozen cherries 3 whole frozen bananas

Blend cherries in 1 ½ cup spring water, strain and put to freeze

Blend pineapple juice and cashew nuts together while adding enough maple syrup to sweeten

Continue to blend while adding frozen cherries and bananas

When smooth and creamy pour into a glass and full joy

One can use a straw or just sip


57 

Place lentils in a pot with water and allow to boil until lentils are soft but firm.

Coconut Starts

While lentils are boiling mix water, 1/2 cup oil and ½ teaspoon sea salt in a separate bowl, whisk them together until they are intricately mixed and appear a bit frothy.

For dough:

Then, add in flour bit by bit beating it in after every bit to ensure it is mixed in evenly.


1 cup coconut milk 1 dash of sea salt 1 dash of cinnamon powder

When mixture becomes thick and difficult to beat start using hand to gently knead in the flour.

1 tablespoon extra virgin olive oil

Stop adding flour when the mixture becomes smooth and no longer sticky.

For filling:

Separate the mixture into less than a handful portions (should have approximately 12 parts depending on the size of handfuls). When done sprinkle with flour and cover until ready for use (after filling is ready).

Spelt flour

1 whole grated coconut 1 whole grated nutmeg 1 tablespoon cinnamon powder ½ tablespoon ginger powder or grated ginger

Place stewing pan on cooker with a low heat under it. When pan is hot add chopped chives, peppers, parsley and tomato then add the oil to just cover the bottom of the pan.

¼ cup molasses sugar

Add chopped basil and other powdered seasoning one after the other including sea salt.

For Dough

Stir seasonings gently in oil to make sure heat is distributed evenly. Allow to simmer on low heat for 3 minutes, then stir in lentil peas.

Pour coconut milk into a mixing bowl and add salt, cinnamon powder, and extra virgin olive oil

Using a fork beat in mixture

Slowly and steadily add spelt flour while mixing it in with



the fork

Heartical Yatties

When the mixture becomes thick and sticky continue to add flour but this time use hand to knead


Add flour and mix until dough is smooth and no longer sticky. Cover and place in a corner for 20 minutes For Filling: 

To the grated coconut add the nutmeg powder, cinnamon powder, ginger powder or grated ginger and molasses sugar Mix together well so all will be evenly distributed

½ cup oil (olive oil or coconut oil) ½ cup water ½ teaspoon sea salt spelt flour 1 cup lentil peas 2 head chives 3-5 whole small seasoning peppers 1 0z parsley 2 dashes cumin powder

Combination: 

After 20 minutes roll out dough into a rectangular shape about quarter of an inch thick

Evenly spread the coconut mixture across the top leaving just a little space from the edges

Taking one of the longer edges of the rectangle shape, carefully roll along the whole length until it meets the other longer edge Then using a fork seal/close the 2 short edges (top and bottom) and the longer edge that can be seen on the outside- close this off on the part of the dough where it lies

Using a very sharp knife, cut across the length of the rolled dough into desired lengths

1 dash cayenne pepper powder 3 dashes turmeric powder 1 dash chopped basil 1 whole medium sized tomato Sea salt to taste Oil (olive or coconut) that just covers the bottom of stewing pan



59 

When oil is hot, place the formed balls in one at a time making sure not to full pan to maximum capacity

Allow to fry until golden brown turning them occasionally to insure uniform cooking

Place into a container with brown paper to remove excess oil

Once cooled full joy

Place cut pieces on an oiled and floured pan in such a manner that the swirls (made visible from the cutting) can be seen on the sides of the pieces when laid in the pan

Bake for 20-25 minutes or until the underside is lightly browned then turn them on the other side and bake until that side is lightly browned as well- approximately 15 more minutes


61 

Place the peas in a pot of boiling spring water and allow to cook

Remove from heat once the peas have just begun to get soft

While peas is being cooked, chop all seasonings and place in a stewing pan that has oil which barely covers the bottom

2 ounces parsley

Place the pan over medium to low heat

Sea salt to taste

To the heated seasoning add the cayenne pepper, turmeric, cumin and sea salt to taste

After allowing to simmer for 5-7 minutes add boiled black eye peas

Allow to simmer for another 7 minutes stirring continually

Remove from heat and place the peas into a mortar and pestle and pound until peas and seasoning are crushed

Remove from mortar and pestle and place into a mixing bowl

Add corn meal mix it in evenly

Then add spelt flour just to bind mixture

Take out small portions to form 2 inch diameter little balls

Pour enough oil into frying pan to reach 1 inch up the pan

Place frying pan over medium heat.

Peas Balls Constituents 1 cup black eye peas 3 heads of chives 1 whole medium sized tomato 5 small seasoning peppers

1 tablespoon turmeric 2 dashes cayenne pepper 3 dashes cumin powder Extra virgin olive oil or organic coconut oil Spelt flour A handful corn meal


120 1 ISBN 978-4507-8690-4 Copyright © Hon. Priest Kailash Kay Leonce First Printing August 2011 119 All rights reserved. 2  Add vegetables...