AAJ Magazine March 2016 - Volume 11, Issue 5

Page 11

Where Can I Get a Heart Rate Monitor? As with all purchases it is well worth doing some research before you spend your money on a new device. HRM's can vary in price from under $100 to over $500 with a vast range of features and applications. Traditionally HRM's are built in to purpose made watches but are also available as stand-alone devices and even cell phone apps. They can be purchased online from a range of suppliers, from sport stores or from dedicated running and fitness retailers.

Which Heart Rate Monitor is the Best? Which HRM is best for you will

depend on a number of factors such as what you want to achieve and how much money do you have to spend. Although much information is available such as online reviews and magazine articles most retailers should be able to answer your questions and help you to find the device that best suits your needs.

Are Heart Rate Monitors Really Worth the Money? Heart Rate Monitors can be an excellent tool in improving your c a r d i o va s c u l a r p e r f o r m a n c e . Whether or not they are worth the money will really depend on what it is that you want to achieve. One thing that is for sure though, is that if you do use one and that you train

regularly you will see some real benefits from using one. Aaj Writer and Editor Matt Williams is a recreational runner who can often be found pounding pavements, paths and laneways of Maple Ridge and Pitt Meadows. Disclaimer: Before commencing or changing any fitness training program please ensure that you are healthy enough to do so, seeking medical advice guidance necessary.

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