KIWI FRUIT BENEFIT S & EVERYTHING NEE D TO KNOW ABOUT KI WI FRUIT Â HEALTH AND TRAVEL TIPS
INTRODUCTION • Kiwi fruit health benefits are just amazing I m sure you will wonder after knowing the benefits of kiwi fruit as it offers numerous health benefits. As we all know kiwifruit is not just an ordinary fruit with the regards of kiwi’s nutritional benefits.
ESSENTIAL HEALTH BENEFITS OF KIWI FRUIT
KIWI FRUIT FACTS THAT AMAZE YOU: The official name is Kiwi but it also nicknames Chinese gooseberry or Yang Tao. Kiwi fruits are botanically berries. The medium size kiwi fruit contains 46 Calories. This is an incredibly nutritious fruit. It has a low glycemic index that helps in weight loss. Kiwifruits has more than 60 different types. Kiwis are great for pregnant women. People can be allergic to kiwis (few only) It can help to protect your DNA.
NUTRITIONAL VALUE OF KIWI FRUIT: The kiwi is superfood because of its nutritional values so let’s know the nutritional breakdown of kiwifruit for 100gm: • Calories: 61
• Magnesium: 4%
• Sodium: 3 mg
• Iron: 2%
• Total Fat: 0.5 gm
• Calcium: 3%
• Potassium: 312 mg
• Vitamin C: 155%
• Carbohydrates: gm • Protein: 1.1 gm
15
• Vitamin A: 1% • Folate: 19 mg
KIWI HEALTH BENEFITS: High Source of Vitamin C Sleep Inducer Good Fiber
Source
of
Dietary
Helps in Digestion Good Source of Folate A powerhouse of Vitamins and Minerals Helps To Have Beautiful Skin
KIWI FRUIT IN PREGNANCY: Kiwifruit is good for pregnant women, In the early stage of pregnancy, a woman requires 400 to 800 micrograms of folic acid to have proper development of the foetu & source of folate, folate helps the healthy development of the brain and helps to prevent any neural defects in babies.Â
CULTIVATION OF KIWI:
Steps to consider Kiwi’s Cultivation: • Well fertile and drained soil • Shelter from the wind • Adequate moisture throughout the year • Proper Intercropping • Protection from frost • Harvesting of Kiwi
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