PRACTICAL WEIGHT LOSS TIPS
By Gillian Dalgliesh
Here are some practical tips for helping you water each day. It could be straight water, it could be herbal or fruit teas. If you are to eat healthily and manage weight loss: aware that you feel you should drink more Eat Your Greens First! water but keep forgetting, then you could Eating salads and vegetables before eating set an alert on your phone to remind you the rest of the food on your plate is such throughout the day. an easy and healthy way of filling up with nutritious low calorie food. SPECIAL OFFER! Salads are full of volume and take time to Weight Loss is a concerning aspect of cut and crunch and they are quite hard to many people’s lives – especially so due to eat quickly, so this allows us to tune into Lockdown. So I am launching a 21 Day our fullness signals. Research shows that Online Weight Loss Challenge where I beginning a meal with a green salad leads give you 21 days of Self Help Strategies us to consuming less calories over a meal. to Positively Empower YOU to be able to When I was young, a salad consisted have the control to sustainably shift those of lettuce, cucumber & tomato! This no unwanted lbs! longer has to be the case – salads can I want to help as many people as possible, so be so interesting and nutritious. As can it’s not expensive. The Early Bird Investment vegetables! There are so many varieties on is just £25. This price is only available until the supermarket shelves including seeds, 30th March. Jump on now, get in touch and grains, pulses, spices and herbs! A fun and SPRING INTO SPRING!!!! colourful way to combine health benefits with My contact details are in the ad. weight loss!! I do appreciate that some people have digestive ailments, and I would recommend that they simply experiment with what works best for them or speak to their doctor.
Are your Hungry or Thirsty?
Many of us simply don’t drink enough liquid. We can get our signals confused and we think we are hungry when we are actually thirsty! It’s a form of unconscious self neglect. We’ve got in the habit of stretching towards the cookie jar thinking that is what we need and that it’s going to satisfy a craving, without realising that we are actually needing more hydration! Stop here and reflect – is that YOU? Many of us simply don’t drink enough water. Water – and it has no calories! – actually increases our energy, and gives us better concentration, positivity and improved overall heath. Obviously, it also aids our ability to flush out toxins etc as we need to go to the loo more often. Everyone is different, but it’s recommended that we have around, at least 1.5 litres of
Are you struggling to deal with issues in your life? Weight Loss? Anxiety? Stress? Smoking? Phobias? Alcohol? Confidence? If so, then hypnotherapy may be the solution. Find out more about my holistic approach to resolving client’s issues on my website www.gilliandalgliesh.com or call me on 07593 082 349 for a free consultation 13
