Mess Creates Stress!! Decluttering – an instant tool for helping to restore wellbeing By Gillian Dalgliesh Decluttering can restore calm, order, clarity the end result of a cleaner environment & wellbeing to our lives where we may helps reduce stress, feelings of anxiety, and previously have been feeling stressed or depressive symptoms. anxious. So find your spark of inspiration …. Then Our brains naturally crave patterns and go and declutter! seek structure & order in everything we do. “The first step in crafting the life you want is We learn from patterns & repetition and that to get rid of everything you don’t!” Joshua gives us a sense of ease, familiarity, routine & Becker consistency. So if you are living in a cluttered & disordered environment your brain will be This article is abridged. To read it in full working overtime trying to make sense of it and to receive a Free ‘List of 20 Things To Get Rid Of Immediately According to all and create order. Decluttering Experts!’ go to my website Mess creates stress as clutter floods our www.gilliandalgliesh.com. minds with excessive stimuli (visual & tactile) causing our senses to work overtime trying to I offer a Free Discovery Call - If you are make sense of, or find patterns in things that experiencing issues that are causing you concern or distress, then get in touch and we are likely unimportant. can have a chat about how I may be able to In addition, we can experience anxiety as the help you to resolve things. See ad below for mind senses that it may not be able to find contact details. something important amongst the disarray. Phew! Who knew how harmful clutter can be???? So what happens when you declutter your space? Answer - It improves your Mood! Studies show that people experience a significant decrease in the stress hormone cortisol when items are removed, helping you to feel more stable, clearheaded, and relaxed as you clear. By clearing & cutting down clutter in your home, work space & environment to only the items you genuinely want and use, you will help yourself feel calmer and less under pressure to complete a mountain of tasks. You’ll be genuinely able to relax as you won’t have that background programme running of “Things To Sort Out”! Additionally, it appears that the physical activity of clearing & cleaning coupled with 20
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