Suburban Parent CFL, May 2018 by Suburban Parent

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MAY 2018 | FREE suburbanparent.com

inform | educate | inspire

the women’s health issue

Kids & Chores KNOW WHY IT’S IMPORTANT

Shhh!

WHEN IT COMES TO TALKING WITH YOUR TEEN

DAYS TO A

Healthier Social Life for Moms

Mother’s Day Gifts CHECK OUT OUR LINE-UP!

CHECK OUT OUR WHOLESOME ENDING

Enjoy our FunStuff page

Because it’s fun!

Happy Mother’s Day!

maryshares Hey, moms! Kuddos to you.

ust thinking about us women and recognizing that the things we do for others is astounding. Some of us may not even realize just how much we give of ourselves. Actually, this makes me happy, the giving

part and the sacrifices. Our souls are rewarded when we serve others first, before ourselves. And on the note of giving, have you ever considered adoption for you or someone you know? If so, it’s important to know that when a birth mother

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Sarah Lyons Kathryn Streeter

CALENDAR EDITOR

makes the decision to place her baby up for adoption, it is a true calling from

Paula Leonard

the heart of Jesus, for both the birth mother and the adopting parents.

COVER PHOTOGRAPHER

Adoption is not always plan B, so if your heart is yearning to adopt, or if infertility is diagnosed to you, know that God had plan A for you all along. And gone are the days when a woman simply handed her baby over to an

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS

adoptive family. Today’s birth mothers have the opportunity and the choice

Alex Canales So Hee Lee Won

to have an open adoption to see how their baby is growing up through

ADVERTISING EXECUTIVES

pictures, letters, and sometimes even visits and phone calls; or a closed adoption where there is no contact, but always in their heart. Cherish the heart of the birth mother that brought you a child through the Grace of God.

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

The Gospel is not a picture of adoption, adoption is a picture of the Gospel.

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

— John Piper

HAPPY BIRTH MOTHER’S DAY

suburbanparent.com

Fran Keng Julie Lesser Williams

Always the Saturday before Mother’s Day.

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EDITORIAL

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972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038

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MEET OUR COVER KID... Joleigh, 6 years Joleigh enjoys playing T-ball, cheerleading and smiling for the camera. She also likes to color. Her favorite color is purple. Her favorite foods are mac-n-cheese and ice cream. She has a little brother named Hudson (3). When she grows up, she’d like to be a veterinarian or an artist.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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shouldknow

Sleep Apnea?

be silent.

Wish your teen would talk to you more? Then shush and listen! If you can resist the urge to interrupt (even if you think you’re being helpful), you might be surprised by what comes out of your kid’s mouth. It’s normal to want to offer advice or voice an opinion, but don’t - unless you want them to stop talking. Instead, just listen. Now if they ask for advice, that’s different. Even then, let them finish talking first and go easy on the lectures.

The symptoms of sleep breathing disorders are different in adults than they are in children. Some of the symptoms include behavioral changes; adults will exhibit characteristics of sleepiness, whereas children reflect hyperactivity. Unfortunately, many children are following an ADHD treatment pathway, instead of a sleep-breathing disorder treatment pathway. If the child has Sleep Apnea but is treated for ADHD, then they will not only experience the ill effects of misdiagnoses – often involving prescription medication, but the Sleep Apnea worsens because the underlying cause is left unaddressed.

get jumping Jumping rope can burn between 10-16 calories per minute! That’s around 200 calories per 15 minutes. Or 300 plus calories per 30 minutes. It’s a high intensity, yet low impact cardio workout that forces you to use your brain and body simultaneously (so you don’t trip). All you need is a little space, some good shoes, a snug sports bra and a quality rope. To make sure it’s the right size, step on the center of the rope. The handles should come up to your armpits. Think back to your childhood jumping days. Just beware; if you haven’t jumped since then, it’s going to take some time to get the hang of it again. Do it with your kids!

family narrative Research shows that the more children know about their family history the better they feel about their own lives. Stories need to be age appropriate, of course, but should include both the good and the bad. When kids learn they belong to something bigger than themselves, they become less self-focused. At the same time, they develop self-confidence, a sense of self-worth and resilience through their “intergenerational identity.” So, the next time you hear, “One more story!” at bedtime, put down the storybook and tell one of your own. Remember, it’s the sharing that’s important, not the specific facts. Not sure where to start? Look up researchers Marshall Duke and Robyn Fivush’s original “Do You Know?” 20 Questions scale.

active mothers A 2014 study that followed over 500 mothers and their preschool children found that the amount of physical activity that a mother and her child did each day was closely related. In the study, both mother and child were fitted with activity monitors. The findings suggest that mom is the biggest influence on the activity level of her kiddos because the more active mom was the more active her child was. While that’s interesting and all, it has to make you wonder. Is it really the moms setting the activity pace for the children or the other way around? Show of hands - how many of us have had to chase our kids around? Right?

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questions

q&a Beverly, mom of 4 Q. My friend lost her baby from a miscarriage earlier this year. Any advice on how I can help her cope? A. I’m so sorry for the loss of your friend’s baby. I love that you’re reaching out on her behalf – what a great friend you are! Here are a few suggestions on how to help: • Don’t shut her down when she needs to talk. • Acknowledge her loss as truly the death of her baby. • Be careful of what you say. • Never start a condolence with, “at least….” • Encourage her to connect with other moms who have experienced a similar loss. • Don’t assume a subsequent pregnancy in the future means she’s “okay now.” Basically, just be there for her, and validate her feelings. Thanks again for being such a good friend to this heartbroken and disappointed mom. Rebekah Mitchell Founder/President of M.E.N.D. (Mommies Enduring Neonatal Death)

Sammy, mom of 2 Q. The STARR test results will be here soon. How can I prepare my worried daughter? A. With all the hype and pressure of testing, we need to help kids keep it in perspective. The most important thing to tell your daughter is that one score from one day doesn’t define her. If the results are handed out at school, ask her to leave the envelope unopened. Tell her you want her to open it at home with all the privacy she wants. Show her that you value her for working hard and doing her best, having integrity and being brave and kind. She gets to shine for who she is, not what she earns. You are her biggest cheerleader and she knows that because you love her no matter the number. JoAnn Schauf | Your Tween and You

Charlene, new mom Q. I am a new mom and a new “Texan.” I found your publication and love the editorial; especially the Questions page. I even found a new Pediatrician, from your magazine. What I need now are friends! Any suggestions? A. Thank you! And welcome to Texas. I agree, moms need friends and finding them can, at times, be difficult, especially when we feel like an awkward adolescent again! So brush up on your friend making skills and arrange to get out and about. Get your stroller ready and take to the neighborhood and then venture out to local parks. Also keep a look out for local mom groups; occasionally they post events and meet-ups in our “Timeout” Calendar of Events. A great way to find resources, ideas, discussions, and well, friendship! Mary Ellen Caldwell, RDN | Editor and mom

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ISABELLA, MOM OF 3

ASKS...

Q. We’re trying to decide if fostering a child is right for us, any advice? A. I would say the biggest thing is to make sure you’ve taken care of yourself and you are in a good place to foster a child. A foster child can be very time consuming. Many children in foster care have emotional and behavioral problems due to their past home life. You will also need to be able to work with CPS, foster care agencies, attorney ad litems, etc. that will be doing monthly visits. Also, you need to make sure your biological children are okay with your decision to foster. Having a good support system is also key to being a successful foster parent. Fostering can be physically and emotionally draining. It’s important to be able to have friends and family to lean on for support. Cara Minnix, Case Manager A World For Children

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welovethis 3 1

Don’t know what to get your mom for Mother’s Day? Well, we’re ahead of the game this year, for you! 1 Perfect Skin. Your mom will love to clean her skin with an electric, vibrating face brush, by Nion Beauty that ditches traditional bristles in favor of better-for-skin antibacterial silicone! $98.95, www.thegrommet.com

2 Swarovski Gift Set.

SHORT PAJAMAS We know moms need to relax! So let your mom chill in comfort with these Zephyr Short Pajamas. Incredibly soft and elegantly drapey. $56.00. Find it at www.nordstrom.com

Chamilia’s Limited Edition Mother’s Day 2018 Gift Set! Neatly packaged and ready to go! Even has a fullsize gift card inside! Includes an exquisite sterling silver snake chain bracelet, discreet MOM charm with matching locks that keep her charms in place and a lovely gift box with card. A Swarovski product. $150.00, www.chamilia.com

3 For the “Foodie Mom”. Even moms like to play chef outdoors! With the Uuni 3 Wood Pellet Pizza Oven your foodie mom can elevate backyard dinners and get-togethers! Heats up to 932 degrees in 20 minutes and can cook a pizza in just one! $299.00, www. thegrommet.com 4 PUR energizer™.

Nano Solutions Skin Infuser enhances the absorption of key

6 7

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ingredients through the skin’s defense wall which will plump the skin and soften the look of wrinkles! A waterless system delivering nutrients in a way never before possible - UNTIL NOW! $73.00, www.purattitude.com/pages/purenergizer

5 Style and Comfort. How often do you and your daughter bond at Target? She will love getting you something comfortable and stylish for Mother’s Day. Hey, she may even use her own money! Jump Suit by Universal Thread, $29.99, www.target.com 6 For the Techie Mom! Help your mom keep her Apple AirPods safe and sound with the PodPocket! Features a premium key ring and clasp so it can be attached to her purse, keys or bag. Plus, her AirPods stay in the PodPocket even while charging! $19.99, www.thegrommet.com 7 Honey Belle Soap.

These all-natural Loofah Soap Bars cleanse, scrub and exfoliate all at the same time. Get a 4-pack for $28 at www.honeybelleshop.com

On Motherâ&#x20AC;&#x2122;s Day

We remember all the mothers who have babies in heaven We are a Christian, non-profit organization that reaches out to families who have suffered the loss of a baby through miscarriage, stillbirth or early infant death. We publish free bi-monthly newsletters, hold two commemorative ceremonies each year and host support groups in the Dallas-Fort Worth area.

M.E.N.D.

Always in our hearts!

Mommies Enduring Neonatal Death 972-506-9000 â&#x20AC;˘ rebekah@mend.org

www.mend.org

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tamarasearsphotography.com

bookshelf

well-read mom Books that inspire, maybe even provoke us to look deeper into our lives.

Celine, a novel For the mom that loves a thriller! Another jewel of a book from the best-selling author of The Dog Stars and The Painter! Celine is a masterful novel of suspense, of an elegant and aristocratic private eye who specializes in reuniting families. Could this need be because of her own family loss? By Peter Heller For readers of suspense

Mercies In Disguise: A Story of Hope, A Families Genetic Destiny, and the Science That Rescued Them. Does your mom love reading about medical mysteries? Then she will want to read the story of a family that took matters into its own hands when the medical world abandoned them. It’s a story of a family that had to deal with unspeakable tragedy and yet did not allow it to tear them apart. And it is the story of a young woman who faced the future head on, determined to find a way to disrupt her family’s destiny. By Gina Kolata For young and older adults

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Another Place at the Table An uplifting narrative of one woman’s thirteen-year experience as a foster parent. If you have pondered being a foster parent, you may want to read this book. Written from the perspective of a foster mother. Who, for a time in her fostering journey, took in girls who had been sexually abused. It really opens your eyes to what it’s like bringing these kids into your home. The transformations that happen and the true reward of being a foster parent. By Kathy Harrison For parents

Hello Mornings: How to Build a Grace-Filled, Life-Giving Morning Routine 3 Minutes Can Change Everything, so get prepared to wake up your life! In Hello Mornings, you’ll be introduced to a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule. And you don’t have to be a morning person to start each new day well! We know you can find three minutes, so get started. By Kat Lee

for moms

Summer Program 2018

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30 days

to a Healthier Social Life for moms BY CHRISTA MELNYK HINES

Relocations, new babies, and other life transitions can throw a wrench in your social network, leaving you feeling disconnected and lonely. You can use this adjustment period as a chance to make a fresh start. Carefully consider your priorities and build connections that support your personal health and the well-being of your family. Women who feel a balanced sense of connection are healthier and more resilient to stress, anxiety and depression. According to a recent Gallup poll, stay-at-home moms are more vulnerable to depression compared to women who work outside of the home and isolation could play a factor. Overall women are twice as likely to suffer from depression compared to men. “When there is a lack of social interaction and a decrease of peer to peer contact, there is great potential for depression which is a combination of sadness and anger,” says Lisa Bahar, a marriage and family therapist and professional counselor. One day at a time, rev up your social engine for increased happiness and satisfaction.

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1 Join a mother’s group. Your sense of self-worth and sense of belonging increases when part of a group of supportive friends.

7 Strike up a conversation. Kids are great icebreakers. Even a casual conversation with another mom can cheer you.

2 Call an old friend. Reconnecting helps you rebuild your confidence as you meet new moms.

8 Brighten a friend’s day. Send a card to let her know you’re thinking about her or call just to chat.

Spring for a Girls Night Out! You may feel a little tired the next day, but recalling all the laughs and stimulating conversation will put a skip in your step.

Surround yourself with positive people. Move away from draining one-sided friendships that zap your energy.

Dine and play. Invite other moms, whose husbands travel or work late, for a two-hour afternoon play date and potluck dinner. Dinner done, kids sleep well, and you’re rewarded with a quiet evening ahead!

Coordinate a group outing at the zoo or a children’s museum. Both you and your kids will appreciate the social interaction, exercise and education these venues offer.

Throw a neighborhood backyard BBQ. Provide outdoor games like badminton, horseshoes, volleyball, chalk, bubbles and hula hoops for the kids to play together.

Support a friend who sells make-up, jewelry, cookware or candles by accepting an invitation to one of the parties. Go with a budget and enjoy hanging out with other women.

Email a mom you’d like to know better. Arrange a time to meet with you and your kids for a playdate at the park or the mall play area.

Send a Facebook friend request to a mom you’ve met recently. Initiating friendships shows you welcome new friends and boosts your own self-confidence.

Volunteer. Your efforts will positively impact others, and you’ll derive satisfaction and joy from helping out.

Shake out the welcome mat. Greet your new neighbors with a plate of warm cookies. They’ll appreciate your thoughtfulness and a friendly face in a new neighborhood.

Click into an online moms group. Find comfort knowing your situation is not unique. Reaching out to other moms online who can relate can help you feel less isolated.

Text a friend with a new baby. The first few weeks can be a rough adjustment. By reaching out, you’ll help her feel less alone. If possible, arrange a time to stop by with a meal.

Coordinate a meet and greet. Got school-aged kids? Invite other classroom moms to a “seasoned moms” lunch to build a sense of community.

Sign up for a yoga, Zumba or jazzercise class. Exercise releases mood-boosting endorphins and wards off stress. Group fitness helps you feel a sense of accountability.

Seek balance in your yeses. Stress less by saying no to requests that aren’t a priority or don’t interest you. Your family will thank you.

Go on a mini-adventure. Explore another part of town, discover a local museum, or take a class that interests you. Stepping out of your normal routine juices your creativity.

Make time to play. Carve out 15 or 20 minutes to pursue an activity you love. Playing is candy for the soul.

Start a walking group. Walking and talking for an hour is great exercise and it’s like free therapy!

Check out the library. Libraries often feature interesting presenters, book clubs and other activities. Attend a few discussions to meet others with shared interests.

Organize a game night or book club with your friends. You and your friends will love the excuse for a lively evening escape!

Reach out to a receptive member of a group of moms. If she is an active volunteer at your child’s school in activities that interest you, ask how you can get involved.

Rejuvenate at the spa. Soothing for the mind and body, a Swedish massage reduces the stress hormone cortisol, boosting immunity by increasing white blood cells which fight infection and disease.

27 Take a break. Schedule time alone to head to a pottery place and paint; go clothes shopping; or watch a movie.

Reconnect with your spouse. Find a sitter, get dressed up and head out for a date night. Feeling sociable? Invite another couple to join you.

Regroup with your kids. Set aside a relaxing afternoon to reconnect with your kids. Head to the park for a picnic lunch, play a board game, try ice skating or go bowling.

Touch base with your family around the dinner table. Communication builds stronger families. Talk about your day’s highs and lows, discuss frustrations and celebrate successes.

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Why Chores Are So Good For Your Kids...

And How To Get Them To Do IT BY TANNI HAAS

ne question most parents ask themselves is whether or not they should require their kids to do chores and, if yes, what is the best way to go about it? The answer to the first part is a resounding: “Yes!” Experts agree that asking your kids to help out with household tasks not only enhances their self-esteem and sense of responsibility towards others, but it also strengthens your internal family bonds. By assigning chores, you let your child feel competent, capable and valued. Dr. Richard Rende, a developmental psychologist, agrees, adding that “it contributes to family cohesion when there’s a feeling of everybody trying to help each other and take care of each other.” More broadly, research shows that one of the best predictors of how well kids do later in life is if they did chores when they grew up. In a study conducted over 25 years, researchers found that kids who started doing chores at age 3 or 4 had more satisfying relationships with family and friends and were more successful in their careers two decades later than their non-chore-doing peers. By making kids do chores – taking out the garbage, doing their own laundry – they realize ‘I have to do the work of life in order to be part of life. It’s not just about me and what I need in this moment, but that I’m part of an ecosystem. I’m part of a family. I’m part of a workplace.’ If, as research shows, doing chores is so vital to kids’ personal and professional development, the question is how should you go about making them do it? Experts agree that the most important thing is to create an actual chore system rather than assign chores on an as-needed basis. Jim Fay, author of the bestselling parenting book, “Parenting with Love and Logic,” says that you should “create a list of every job it takes to keep a family going.” Dr. Tom Brunner, a child psychologist, agrees, noting that this list should include everything that needs to be done, “from garbage to yard duties to getting the mail.” One of the main advantages of such a list, Dr. Brunner says, is that you won’t need to remind your kids what to do. Instead, it teaches them accountability by requiring them “to go to the chore list and get things done on their own.”

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Once you have created this list, call a family meeting to decide who does what. When assigning chores, it’s not only important that chores are distributed fairly and that your kids have a say in the matter, it’s also important that the chores assigned to your kids benefit the family as a whole, rather than simply their own well-being. This will help your kids understand that doing chores is about supporting the greater good, not just themselves. For example, it’s better to have them vacuum the living room or the den than their own bedrooms. You also need to decide as a family when chores should be done. Here, experts agree that the best solution is to tie chores to particular events. Dr. Brunner recommends that you correlate chore deadlines with what he calls naturally-occurring family “rituals” (breakfast, lunch, dinner) or “transitions” (getting up in the morning, going to sleep at night). As Dr. Brunner notes, this “makes it easy for you and your child to remember when any one chore should be done.” Another useful way of creating chore deadlines is as what Dr. Eileen Kennedy-Moore, a child psychologist, calls “when/then routines”: “When your children have hung up their coats after school, then they can have a snack. When they’ve put their dishes in the dishwasher, then they can go play.” Finally, explain to your kids precisely how they’re supposed to do their chores. It might sound unnecessary but kids, especially young kids, need to be told, as Dr. Anderson says, “what it takes to do it and how to tell it’s done.” Here is where most parents are lacking, because they don’t spend enough time on being specific about what exactly the chore entails and even demonstrating how to do it and how to do it properly.” Whatever the ultimate result, it’s important not to scold your kids but instead to praise them for their efforts. Scolding your kids about how they do their chores is not only likely to engender resistance on their part, it won’t get them “to embrace their role as valuable contributors to a smoothly running household,” as Dr. Kennedy-Moore puts it. Tanni Haas, Ph.D., Professor, Department of Speech Communication Arts & Sciences The City University of New York - Brooklyn College

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timeout community calendar | may 2018

1 | TUESDAY

tion. Through May 6. 2201 N Field St, Dallas www.perotmuseum.org

The Little Mermaid

7:30-9:30pm Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. Tickets from $22 for adults and $10 for children 12 and younger. Through May 12. See website for all dates and show times. 444 E Pipeline Rd, Hurst www.artisanct.com

Journey to Space at the Perot Museum 10am-5pm The Journey to Space exhibition will take you as close to being in space as you can get without leaving Earth. It’s an incredible and unforgettable hands-on, climbaboard cosmic adventure of science fun and learning that you can’t find anywhere else. See website for ticket informa-

2 | WEDNESDAY Les Misérables 7:30-9:30pm Presented by Dallas Summer Musicals. Set against the backdrop of 19th-century France, Les Misérables tells an enthralling story of broken dreams and unrequited love, passion, sacrifice and redemption. See website for all dates and show times. Through May 6. Tickets from $20. Fair Park Music Hall, 909 1st Ave, Dallas www.dallassummermusicals.org

Lego Club 3:30-4pm Come build with LEGOs! Use the library’s blocks to create a design to show your friends!For kids

in grades K-5. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www.coppelltx.gov

3 | THURSDAY Mayfest 3:30-9pm Mayfest is an annual four-day family festival held on 33 acres in Trinity Park in Fort Worth, Texas. With three dedicated music stages playing over 58 hours of live music, everyone will definitely be entertained. The children’s area has more than 20 free activities geared towards children ages 3–12: face painting, spinart, noise makers, and more. Runs May 3 - May 6. $8 adults; $5 children ages 3–12; free for 2 and younger. $25 family pass for 5 people. $10 Parking. Free admission on Thursday. 2401 University Drive, Fort Worth www.mayfest.org

28 Maggie

Daniela

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Bowen

Jacob

5 on May 7

2 on May 10

4 on May 14

4 on May 15

4 on May 16

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Mia

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Rosaile

7 on May 19

5 on May 22

5 on May 23

15 on May 27

3 on May 27

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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Dallas International Film Festival 7pm-12am The 2018 Dallas International Film Festival (DIFF) will screen more than 110 films from 25 countries. Most of the festival will take place at the Magnolia, in West Village. Highlights include the Fred Rogers tribute Won’t You Be My Neighbor? And the documentary Sammy Davis Jr.: I’ve Gotta Be Me. All-access festival passes are available. Individual tickets start at $12. See website for the complete schedule of films and events. Through May 10. The Magnolia Theatre, 3699 McKinney Avenue, Dallas www.dallasfilm.org

Air Play 7:30-9:30pm Ride the wind and dream with Air Play, a modern spectacle that brings to life the very air we breathe. Flying umbrellas, largerthan-life balloons, giant kites floating over the audience, and the biggest snow globe you’ve ever seen will make you gasp in wonder and laugh until it hurts. With visual images seemingly sewn from the sky, this poetic ode to childhood will enchant and electrify the young and young at heart. Tickets start at $29. Through May 5. 2403 Flora St, Dallas www.attpac.org/onsale/2018/airplay

4 | FRIDAY “May the 4th Be With You” Star Wars Event 6-9pm. Star Wars themed booths, activities, laser tag, and games. Two movie screenings will be at 5pm and 8pm in the Plaza Arts Theater. Downtown Carrollton. cityofcarrollton.com/events. See ad in this issue.

May the Fourth at the Perot 10am-5pm For two days, celebrate the power of the Force with special Star Wars-themed events, activities and food at the Perot. This special celebration explores holograms, cloning and life on other planets, with themed music and food to get you in the spirit.

Kids can build their own glowing mini lightsaber and much more. Free with paid admission. 2201 N Field St, Dallas www.perotmuseum.org

Texas Rangers vs. Boston and Post Game Fireworks 7-10:30pm After the final pitch, keep your seat for a fireworks display. See website for ticket information. All ages. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com/rangers/tickets/promotions

17th Annual Butterfly Festival 10am-6pm For nearly two decades, butterflies have been landing at the Shops at Willow Bend. For two weeks in May, Willow Bend’s Grand Court will host a conservatory filled with over a thousand butterflies for their annual Butterfly Festival. Families will be able to walk through the conservatory and learn about why the butterfly is so important to the environment and how we can continue to protect them. $5. Through May 6. 6121 W Park Blvd, Plano www.shopwillowbend.com

Dallas International Guitar Festival 12pm-12am The 41st annual guitar show and music fest features hundreds of instruments and equipment in the exhibit hall. Buy, sell, trade or just bring your guitar. Friday Night Concert and Saturday Night All Star Jam feature the Peterson Brothers, Monte Montgomery, Texas Flood, the Ally Venable Band, Pete Anderson, Maylee Thomas and many more. Stop by the Texas 10 Under 20 stage to hear bands whose members are 20 years old and younger. Single day tickets are $25. Two and three day festival passes and concert-only tickets are available. Through May 6. Dallas Market Hall, 2200 N Stemmons Fwy, Dallas www. guitarshow.com

First Fridays at the Farm 10am-12pm Featuring family-friendly educational experiences designed to teach life skills that were important to a Texas farm in the 19th century.

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timeout

Campers learn while they PLAY

• JUNE 11-15 • JUNE 18-22 • JULY 16-20 • JULY 23-27

972-883-2898 luis.salinas@utdallas.edu

Chess develops reading, math, critical and analytical skills, and builds character and self-esteem. Just don’t tell the kids... they think chess is fun! Join beginner, intermediate or advanced chess classes for ages 7 to 14 on the UT Dallas campus. Camp includes a T-shirt, chess board and pieces, trophy, certiﬁcate, score book, group photo, snacks and drinks. The UT Dallas Chess Team recently tied for second at the college championships for the Western Hemisphere (North, Central and South Americas).

2018 SUMMER CHESS CAMP

Daily life in Texas during the late 1800s required knowledge of a number of skills, methods and even recipes that will be demonstrated during the monthly sessions. Work alongside Nash Farmhands to learn heritage skills. Each month features a different theme. May’s theme: Decoration Day. Craft paper flowers and honor our ancestors. $3 per person. Kids 3 and up. Nash Farm, 626 Ball St, Grapevine www.grapevinetexasusa.com/nash-farm

5 | SATURDAY Dallas Cinco De Mayo Parade and Festival 9am-4pm Marching bands, dancers, floats, special guests and DJs on every block are all part of the festivities at the Dallas Cinco de Mayo festival presented by the Oak Cliff Coalition for the Arts. The colorful parade steps off at 10am at the Oak Cliff Cultural Center, with a kick-off ceremony at 9 a.m. Cultural performance stages will feature mariachis, folklorico dancers, bands and more. Free. Oak Cliff Cultural Center, 223 West Jefferson Boulevard, Dallas www.oakcliffart.org/dallas-cinco-de-mayo-.html

Scarborough Renaissance Festival 10am-7pm In its 38th Season, the Scarborough Renaissance Festival is interactive fun for everyone! Full combat armored jousting, Birds of Prey exhibitions, the Mermaid Lagoon, 28 stages of interactive and extraordinary entertainment, Renaissance rides, games of skill, exquisite crafts, 200 shoppes and more! Plus, food fit for a king. Runs each Saturday and Sunday through May 27 and Memorial Day Monday, May 28. $28 adults; $13 kids ages 5–12; free for age 4 and younger. Discount tickets available in advance. 2511 FM 66, Waxahachie www.srfestival.com

Cottonwood Art Festival 10am-7pm Now in its 49th annual year, Cottonwood

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Art Festival is a semi-annual event featuring works by more than 240 artists. Stroll through the park, shop for art, enjoy live music and entertainers, food and drinks, and the ArtStop Children’s Area. Free. Through May 6. 1321 W Belt Line Rd, Richardson www.cottonwoodartfestival.com

Etsy Dallas Spring Bash 10:30am-5pm Etsy Dallas’ 10th annual Spring Bash, a premier handmade shopping event and party, will showcase the very best in handmade apparel, bags, jewelry, home décor, accessories, art, pottery and more. Get there early if you want to be one of the first 50 shoppers to get one of the coveted Bash Bags. Free. $5 parking. Gilley’s Dallas, 1135 S Lamar St, Dallas www.etsydallas.com

Cinco de Mayo Open Skate 11:45am-1:45pm Grab your sombrero and have fun at a Cinco de Mayo on ice with skating games and activities. Open to all ages. Admission is $5, skate rentals are $3. Donate two or more non-perishable food items to benefit Allen Community Outreach and receive a free skate rental. Allen Community Ice Rink, 200 E Stacy Rd, Allen www.cityofallen.org/1391/Allen-Community-Ice-Rink

Cinco De Mayo Celebration 11am-5:30pm Traders Village will be celebrating Mexico’s 1862 victory over the French at the Battle of Puebla. There will be live music and fun on three different stages on Saturday and Sunday, May 5th and 6th. There will be two days of family entertainment. Free. $4 parking. 2602 Mayfield Rd, Grand Prairie www. tradersvillage.com

Jungalbook 4:30-6pm See Kipling’s original 1894 coming of age tale brought to the stage, and join Mowgli in learning the moral lessons of home, betrayal, life and death, and loyalty.. This adaptation of Rudyard

Kipling’s The Jungle Book stories will have audiences on the edge of their seats. Recommended for ages 5 and older. Tickets from $17. Through May 26. www.dct.org

Family Fiesta 12-1pm Drop in for a Spanish storytime and a craft celebrating Cinco De Mayo! Learn more about this celebration and create a unique piece of art to take home. Space is limited, and a free ticket is required for entry. Tickets are handed out on a first-come, first-served basis 30 minutes prior to the program. For families with children of all ages. Lewisville Public Library-Bennett Program Room, 1197 W. Main St., Lewisville www./library.cityoflewisville.com

Plano AsiaFest 2018 10:30am-5pm Join us in celebrating our 15th anniversary! Plano AsiaFest 2018 will showcase the rich cultures of Asia: Japan and Korea in the north; China, Taiwan, and the Philippines to the east; Vietnam and Malaysia in the south; and Bangladesh, India, and Nepal in the southeast. The numerous cultural demonstrations, performances, and vendors will provide a fun and engaging time for your entire family. Free. Haggard Park, 901 E 15th St, Plano www.asianamericanheritage.org/asiafest.asp

Blue at the DCT 4:30-6pm The Dallas Children’s Theater is proud to be part of the national effort to introduce more toddler-friendly theater experiences. Blue is returning as part of this initiative while additional new works for these audiences continue to be developed. Pale Blue and Inky Blue are very happy in their blueness. When a red sock enters their kitchen, Pale and Inky and the audience are surprised by the way their world is turned upside down. This play introduces the idea of acceptance in an age-appropriate, soft-hearted theatrical experience. Recommended for squirmy toddlers and their families. $16. 5938 Skillman St, Dallas www.dct.org

Classic Chevrolet 5K De Mayo Social Run 7:45-11am Join the 5K De Mayo social run/walk benefiting local charities including RISE Adaptive Sports. The beautiful trail is adjacent to Big Bear Creek and winds into Parr Park Sprayground. There is an optional course ending into Wall-Farrar Nature trail. $35. Church at the Cross, 3000 William D Tate Ave, Grapevine www. riseadaptivesports.org/wp/ th_event/classic-chevrolet5k-de-mayo-social-run

Where children take their first steps in education and faith!

Mariposas 10am-2pm Meet at Wayne Ferguson Plaza at Old Town Lewisville for a celebration of conservation. During this free event, enjoy arts, crafts, food, and fun as you learn from local conservationists what you can do to help Monarch and other butterflies. All ages. Free. 150 W Church St, Lewisville www. soundsoflewisville.com

Cinco de Mayo Multicultural Festival & Health, Education and Job Fair 10am-4pm Enjoy food and multicultural entertainment from different countries. There will be fun and games, great food for the whole family, plus prizes and surprises! Guests will also enjoy the 2018 Little Miss Cinco de Mayo Pageant. Outdoor activities begin at 6pm. See the website for more information. Free. Senter Recreation Center, 901 Senter Rd, Irving www. dcenti.org/cinco-de-mayo-multicultural-festival

6 | SUNDAY Wylie 500 Pedal Car Race 1-4pm Children age 2 - 5 will select a car provided and decorated by local merchants and race 500 inches down Ballard Avenue in heats of six. Winners will receive trophies in two age brackets. The $10 entry fee includes a T-shirt, and proceeds benefit area Special Olympics and downtown Wylie beautification. Registration

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timeout begins at 1 p.m.; races scheduled to start at 2 p.m. $10 to enter; Free to watch. 112 North Ballard Avenue, Wylie www. wylietexas.gov/living/events/ pedal_car_race.php

7 | MONDAY Dallas Farmers Market 11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

8 | TUESDAY InterSkate Bargain Night 5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! Only $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net

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10:30am-1:00pm Free English as a Second Language classes for adults are offered at the Lewisville Public Library in the Crawford Meeting Room. Classes meet every Tuesday & Thursday. Registration is required. Call Denton ISD at 972.350.3481 to register. Free. 1197 W Main St, Lewisville library.cityoflewisville.com

9 | WEDNESDAY First Ladies – Style of Influence 12-5pm This new special exhibit examines how the role of the first lady has evolved over time, and how first ladies have used their position to advance

diplomacy and other social, cultural, and political initiatives. See website for daily museum hours. Tickets from $13. Through Oct. 1. George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www.bushcenter.org

10 | THURSDAY Cool Thursdays 6-7:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks. The gardens are open to stroll through before the concert. Tonight’s performance: The Molly Ringwalds. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

Pollyanna 7-9pm Come see the Artisan’s production of Pollyanna, based on the novel novel by Eleanor H. Porter Young orphan Pollyanna believes life’s most difficult problems can always be surmounted by a positive attitude and pragmatism. Doors open 30 minutes before the show. See website for all dates and performance times. Through May 26. $22 adults; $12 children. 444 E Pipeline Rd, Hurst www.artisanct.com

11 | FRIDAY Footloose the Musical 8-10pm This explosive movie musical bursts onto the live stage with exhilarating results. When Ren and his mother move from Chicago to a small farming town, Ren is prepared for the inevitable adjustment period at his new high school. A heartfelt story about fathers and son emerges and celebrates the wisdom of listening to young people and guiding them with a warm heart and open mind, complete with all

the songs you love. Children must be at least 3 years and sit in their own seat. Check website for more information. $26.50. Through June 3. 305 W Main St, Arlington www.theatrearlington.org

Open Gym at Best Gymnastics in Flower Mound 1:30-2:30pm Best Open Gym is offered every Friday afternoon during the school year for Best Members and non-members. During Open Gym, children can jump on the trampolines, play in the foam pit, and much more to wear off some of that energy! It is only $5 per a child and is a drop off event. If you would like to stay and watch your child, we have an open seating for parents, a cafe area with live television, and free Wi-Fi. Registration is not required for Open Gym. At Best Gymnastics all of our events are closely supervised by trained coaches at all times. Kids ages 3 and older. $5. Best Gymnastics, 601 Cross Timbers Rd, Flower Mound www.bestgymnastics.net/ best-events/best-open-gym

dog races, animal rescue organizations, pet friendly vendors and giveaways for every dog. The Family Fun Park will be open with bounce houses and other fun attractions for kids. Dogs are free, but must be pre-registered. Gates open at 1:30 p.m. Tickets start at $5. 1000 Lone Star Pkwy, Grand Prairie www.lonestarpark.com/ events/lone-star-bark

The Little Mermaid 7:30-9:30pm Final performanceBased on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. Tickets from $22 for adults and $10 for children 12 and younger. Don’t miss this final performance. 444 E Pipeline Rd, Hurst www.artisanct.com

13 | SUNDAY

Movies at the Marq 8-10pm Join the City of Southlake for a free movie night in the park with your family and friends. Event festivities will begin at 8pm at Aria Amphitheater, which is located behind The Marq Southlake. Movies begin at sundown. Complimentary popcorn and refreshments will be provided. Bring your blankets and chairs (no tarps or tents, please). Coolers are welcome, but alcohol and glass are not permitted. May 11: Cars 3; May 25: Coco. Free. 285 Shady Oaks Dr, Southlake www.experiencesouthlaketexas.com/398/ Movies-At-The-Marq

12 | SATURDAY Lone Star Bark 2:35-6pm Enjoy a dog-friendly day at the races at the annual Lone Star Bark event at the racetrack. In addition to Thoroughbred racing, there will be

Mother’s Day Concert & Butterfly Release 2-4pm Listen to The Women’s Chorus of Dallas perform its annual Mother’s Day concert and stay for a special finale inside the butterfly house. Visit thewomenschorusofdallas. com for ticket prices as they are announced. Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas www. txdg.org

Second Sunday Funday 1-4pm Irving Arts Center offers the perfect framework for adults and children to experience art together. Second Sunday Family Fundays give parents and children projects they can co-create. Find inspiration in the gallery exhibi-

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tions, holidays and seasons as families make art, friends and fun. Each month features a different theme: May 13 – Masterpieces with Mom. It’s Mother’s Day! Bring your mom, aunt, grandma or other significant person in your life and celebrate this special day by making some art. Free. 3333 N MacArthur Blvd, Irving www.irvingartscenter.com

14 | MONDAY GED Class for Adults 6:00-8:30pm Free Adult Secondary Education (aka GED) classes for adults are offered at the Lewisville Public Library in the Computer Lab. These classes are designed to prepare eligible adults who lack a high school diploma to take the GED high school equivalency exam. The GED classes will be provided by Denton ISD Adult Education & Literacy every Monday and Wednesday. Space is limited. Registration is required. To register, call Denton ISD at 972.350.3481. Free. Lewisville Library, 1197 W Main St., Lewisville www.cityoflewisville.com

15 | TUESDAY Star Party 7-9pm Members from the Texas Astronomical Society of Dallas will provide a variety of telescopes available for viewing the night sky. Meet in the meadow to look through high-powered telescopes that will be focused on (depending on the date) Mercury, Jupiter, Venus, the Moon, planetary nebulae, open star clusters, globular star clusters, Orion nebula and double stars. All ages. Free. 2540 Farmers Branch Ln, Farmers Branch www.farmersbranchtx. gov/161/Historical-Park

16 | WEDNESDAY AT&T Byron Nelson 8am-7pm The AT&T Byron Nelson is celebrating its 50th

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Anniversary and is one of North Texas’ biggest sports attractions and most anticipated social events of the spring. Beginning this year the event will be held at Trinity Forest Golf Club in Dallas. All proceeds benefit Momentous Institute. Daily grounds: $45. Complimentary admission for children 17 and under. 5000 S Great Trinity Forest Way, Dallas www.attbyronnelson.org

17 | THURSDAY Pollyanna 7-9pm Come see the Artisan’s production of Pollyanna, based on the novel novel by Eleanor H. Porter Young orphan Pollyanna believes life’s most difficult problems can always be surmounted by a positive attitude and pragmatism. Doors open 30 minutes before the show. See website for all dates and performance times. Through May 26. $22 adults; $12 children. 444 E Pipeline Rd, Hurst www.artisanct.com

18 | FRIDAY Taste Addison 6pm-12am A celebration of food, music and fun, Taste Addison 2018 dishes out the best food and flavor with a side of country jams. A three-day festival pairs bites from dozens of the town’s favorite eateries with great music at Addison Circle Park. Enjoy live music all weekend on the Budweiser Main Stage. Free admission every day for kids 11 and younger. See website for daily schedule of events and ticket info. Through May 20. 4970 Addison Cir, Addison www.tasteaddisontexas.com

Plano Dance Club for Special Needs 7-10pm Join us at the Douglas Community Center for a dance party with fun activities to help increase socialization, self-esteem, and physical exercise. Light refreshments are provided.

Parents are asked to pick up participants rather than arrange for public transportation. Register online at apm. activecommunities.com/planoparksandrec/home. Each month has a new theme and suggestion for attire: May 18: Sock Hop Dance – Wear your favorite ‘50s dance attire. $15 per person for Plano residents; $19 for nonresidents. 1111 H Ave., Plano www.plano.gov/408/Adapted-Recreation

19 | SATURDAY Highland Park Village LOCAL Artisan Market 9am-1pm Shop “local” at Highland Park Village’s first seasonal neighborhood market of the year featuring artisan goods, delicious food, face painting and live entertainment for the entire family. Free. 47 Highland Park Village, Dallas www.hpvillage.com/eventlist/local-artisan-market

Safari Nights at the Dallas Zoo 6-9pm Have a rockin’ good time at the largest Zoo in Texas, listening to tribute bands and local artists alike on Saturday evenings from April 28 through July 14. Come see more than 2,000 animals during the day, then enjoy special after-hours programming at night. Bring your own chairs and blankets, and enjoy a variety of indulgent treats, including food truck fare and cold drafts on tap from the craft beer garden. Free for members, and included with non-members’ paid Zoo admission. 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

20 | SUNDAY Pirates and Princesses 3-4:30pm Join the Plano Symphony Orchestra (planosymphony.org) and enjoy the music of Pirates and Princesses, a 45-minute musical performance geared toward families with children aged 3–12. The music will be brought to life by company dancers from

KJ Dance of Plano as well as marionettes from Le Theatre de Marionette. Meet the musicians and enjoy pre-concert activities beginning at 2:15pm. Tickets from $8. McKinney Performing Arts Center, 111 N. Tennessee Street, McKinney www.encoreyouthmusic.com

21 | MONDAY Sensory Open Jump 6-8pm Come to Pump It Up Dallas-Forest Lane on the third Monday of each month for a special Sensory Open Jump session. This event is reserved for children with all types of special needs and their families. Kids will have a great time meeting new friends while jumping, sliding, and playing. All ages welcome. Space is limited. Requirements: Socks; a parent or guardian (18 or over) must sign in, complete a waiver, and remain at the event. Pre-pay for tickets online or pay at the door. $8 per child. Pump It Up of Dallas, 9201 Forest Ln Ste 100, Dallas www.pumpitupparty.com/dallas-tx/other-waysto-play/special-events

22 | TUESDAY InterSkate Bargain Night 5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! Only $4 for admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net

23 | WEDNESDAY GED Class for Adults 6:00-8:30pm Free Adult Secondary Education (aka GED) classes for adults are offered at the Lewisville Public Library in the Computer Lab. These classes are designed to prepare eligible adults who lack a high school diploma to take the GED high school equivalency exam. The GED classes will be provided by

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timeout Denton ISD Adult Education & Literacy every Monday and Wednesday. Space is limited. Registration is required. To register, call Denton ISD at 972.350.3481. Free. Lewisville Library, 1197 W Main St., Lewisville www.cityoflewisville.com

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24 | THURSDAY Intro to Fishing 10-11am Ready to cast your bait and reel in the big fish this spring? Join beginning fishing classes designed for children ages 3-16. Anglers over 16 years of age must have a valid Texas fishing license to fish in Mansfield parks. The equipment and bait are provided. Pre-registration required and available at the MAC or online at olivernaturepark.com. $9 per child; $7 with MAC membership. Oliver Nature Park, 1650 Matlock Rd, Mansfield www.olivernaturepark.com

25 | FRIDAY Irving Concert Series 4 Kids 9-11am The popular music series for toddlers and preschoolers returns with four great shows. These Friday morning concerts feature fun performances by top childrenâ&#x20AC;&#x2122;s music groups, encouraging children to sing, dance and play along. Recommended for children ages 5 and younger. Free. Irving Soccer Complex, 3585 World Cup Way, Irving www.cityofirving. org/1236/Special-Events

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285 Shady Oaks Dr, Southlake www.experiencesouthlaketexas.com/398/Movies-AtThe-Marq

26 | SATURDAY Movies at Sunset: Despicable Me 3 Bring your lawn chairs and blankets for an evening of entertainment and activities. Mark your calendar for Justice League, June 9, Wonder, July 7 and Coco, August 11. Downtown Carrollton. cityofcarrollton.com/events. See ad in this issue.

Fiesta Charra 12-7pm Fiesta Charra is a demonstration of traditional Charreada activities including traditional dress and horsemanship performances based on the animal husbandry practices in the haciendas of old Mexico. The event takes place in the Lewisville Rodeo Grounds and will feature a performance by Little Joe y La Familia and other live music. All ages. Free. 101 Parkway Dr, Lewisville www. cityoflewisville.com/about-us/ city-departments/community-relations-tourism/special-events-festivals

27 | SUNDAY Scarborough Renaissance Festival 10am-7pm In its 38th Season, the Scarborough Renaissance Festival is interactive fun for everyone! Full combat armored jousting, Birds of Prey exhibitions, the Mermaid Lagoon, 28 stages of interactive and extraordinary entertainment, Renaissance rides, games of skill, exquisite crafts, 200 shoppes and more! Plus, food fit for a king. Runs each Saturday and Sunday through May 27 and Memorial Day Monday, May 28. $28 adults; $13 kids ages 5â&#x20AC;&#x201C;12; free for age 4 and younger. Discount tickets available in advance. 2511 FM 66, Waxahachie www. srfestival.com

Preschool reinvented

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30 | WEDNESDAY

28 | MONDAY

ARTS & CRAFTS: Kids Story and Craft Time 10:30-11:30am Come to the Whole Foods Market each Wednesday for stories, crafts and healthy snacks at the Highland Village store’s kids area near the cafe. Each story time features a new story and craft for the kids to take home; snacks and refreshments for the kids will be provided. For kids ages 2–6 with an adult. Free. 4041 Waller Creek, Highland Village www.wholefoodsmarket.com

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Memorial Day Train 1-5:45pm Honor those who have served our country with this special excursion. Step back in time with a nostalgic ride on the Grapevine Vintage Railroad for a special Memorial Day Train. The railroad is serviced by two Victorian-style locomotives, including Puffy, the 1896 steam locomotive, the oldest continuously operating steam engine in the South, and Vinny, a 1953 GP-7 diesel locomotive. The 21-mile trip rolls at a leisurely pace and is perfect for the entire family. Tickets start at $18. Special rates are available for service members and their families. 707 S Main St, Grapevine www.grapevinetexasusa.com/ grapevine-vintage-railroad

29 | TUESDAY Space Mission at LEGOLAND Discovery Center 10am-6pm Reach a new altitude of fun with Space Mission at LEGOLAND Discovery Center. The intergalactic building experience allows guests to explore far-off alien planets built entirely out of thousands of LEGO® bricks. Monday Friday, 10 a.m. to 6 p.m.; Saturday, 10 a.m. to 8 p.m.; and Sunday, 11 a.m. to 6:30 p.m. Through the end of 2018. Free with paid admission. 3000 Grapevine Mills Pkwy, Grapevine www.dallasfw.legolanddiscoverycenter.com

31 | THURSDAY Cool Thursdays 6-7:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks. The gardens are open to stroll through before the concert. Tonight’s performance: U2 by UV. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www. dallasarboretum.org

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june

JUNE 11-15 2018 Summer Chess Camp at UT Dallas Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9amnoon) and afternoon (1-4pm) plus extended playing classes available. Other camps Jun 18-22, Jul 16-20 & Jul 23-27. Register at www.utdallas.edu/ chess. See ad in this issue. Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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funstuff GOTTA

LOVE ‘EM

I’ll always be there

Sunday school teacher: Tell me, Johnny. Do you say prayers before eating?

A poem for my daughter.

First embrace, first smile, first steps… Staring at her while she slept – is she dreaming Braiding her hair – she needs me Turning 16 - somehow I’m not important Wedding Day – I know she will be beautiful Her first baby – longing to hear “Mom, I need you” I’ll be there!

Johnny: No, ma’am, I don’t have to. My mom’s a good cook.

One afternoon I took my 3 year old to the grocery store with me and as a treat I bought her some lip gloss (chapstick). She was so excited she wanted to put it on right then while we were still in the checkout lane, and I was amazed how she put it on perfectly without a mirror. I said, “Wow, how did you do that without a mirror?” She shrugged her shoulders and said, “It’s easy once you figure out where your lips are?” — Joanna H.

— Anonymous

Daughter: Why is a computer so smart? Mom: It listens to its motherboard!

You kidding me? C M A T K A R I N I S H K B

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G S M K O E O K A A S A N C

A W O G T M O R A D E N E M

E S R G M O E D E R N M W A

V U K L Y T I O D Y R A G M

M V K R I P E M R C M T R U S D A R E T C S J P H T A H K E H E R U A D T R D G T T M E M E O S A K A M A T N L T T H N A L K D M D M A A L I P R O H P G S M A D T F K

p n MOTHER English n AHM

Arabic

n MAJKA Bosnian n MATKA

Czech

n MOR

Danish

n MOEDER Dutch n MÈRE

French

n MUTTER German n MÀNA

Greek

n MAMMA Italian n OKAASAN Japanese n MOR

Norwegian

n MATKA

Polish

n MAT’

Russian

n MAMÁ

Spanish

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DENTAL HYGIENE AN AGE-BY-AGE GUIDE INCLUDING INFANCY

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wholesomeending

in a nut shell Nut eaters tend to have healthier diets because nuts can replace unhealthy processed foods. And the monounsaturated fatty acids in nuts tend to target and melt away belly fat, too (Bonus!). When selecting nuts for daily intake make sure to avoid nuts coated in salt, sugar, chocolate or other seasonings.

4 health risks

1 2 3

WORRYING. This can cause anxiety. Make time for meditation.

HEART DISEASE. Thankfully, a healthy lifestyle can reduce a woman’s risk.

BREAST CANCER. Tops the list of women’s health concerns. Make sure to do self-exams regularly, and visit your doctor.

BELLY FAT after menopause. This visceral fat can be reduced by eating better and less, more often, and with being active daily.

tip cucumbers Not only are Cucumbers packed with H2O (96% water), they are an excellent source of silica, a trace mineral that helps make skin stronger. Silica is often in makeup or face cream, to help skin absorb moisture for that wanted matte finish. It’s also a natural anti-inflammatory that can soothe skin. You know the old trick of placing chilled cucumber slices on your eyes to take down puffiness? It works.

MAY 2018 Let our advertisers know you found them in Suburban Parent

Chew Slowly - if you want to eat less – then chew more! When you double the number of times you chew your food, you’ll eat about 15% less food.

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