| health & wellness |
Protect Your Skin
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Stay Safe Under the Summer Sun by KOURTNEY JASON
Summer is coming, and it’s time to consider how to protect yourself from skin cancer. Minimizing sun exposure during peak UV hours (10 a.m.-3 p.m.) and wearing a sunscreen of SPF 30 or higher are critical to reducing exposure to cancer-causing sunlight. Sunscreens labeled “Broad Spectrum” help protect against both UVA and UVB light, and physical sunscreens, such as zinc oxide, provide excellent protection without chemicals or potential skin allergies. Since we have been sheltering at home since the onset of COVID-19, sunscreen sales worldwide have seen a significant decline. Given such, our skin may be particularly vulnerable to sunburns. So as society opens up again, it is really important to be especially careful by wearing sunscreen, a hat, and sun-protective clothing. If you do get a sunburn, cool showers and frequent moisturization can help with the burning sensation and healing process. Also, drink extra water, because sunburnt skin can lead to dehydration. If blisters form, do not break them open as they will heal naturally. After weeks of sheltering indoors, we are all ready to get out and enjoy the outdoors. Let’s do it safely! — David No, MD, PhD Dermatology Center of Northern California norcaldermatology.com
JUNE 2020 |
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