up front | finances
Recommended Sleep for Children In addition to the American Academy of Sleep Medicine’s guidelines for children of different age groups, the American Academy of Pediatrics suggests that all screens be turned off at least 60 minutes before bedtime and that TV, computers and other screens not be allowed in kids’ bedrooms.
GRADE SCHOOLERS 6 to 12 years 9-12 HRS
TODDLERS
1 to 2 years 11-14 HRS
TEENAGERS
(including naps)
13 to 18 years 8-10 HRS
PRESCHOOLERS
PHOTO CREDIT
INFANTS
3 to 5 years 10-13 HRS
4 to 12 months 12-16 HRS (including naps)
359