4 minute read
NATALIE DAU: FROM ST PETERS TO GLOBAL ICON
Old Scholar Natalie Dau (1989) has carved an extraordinary path as a global fitness expert, keynote speaker and media creator. From her school days to ultra-marathons, her journey has been one of resilience, passion and a steadfast commitment to health and community. In this interview, she reflects on her formative years at St Peters, her transition into the world of fitness and the values that continue to drive her.
Fond Memories of St Peters
When asked about her time at St Peters, Natalie fondly recalls the friendships that have lasted decades. "My friends always bring a smile to my face—we still reminisce about spending lunchtimes at the tuckshop, the different teachers we had and the endless time spent on the Basketball court," she says. Even the simpler times of writing notes in class, in the pre-digital era, hold a special place in her heart. For Natalie, the school experience wasn't just about academics. The sense of connection and community shaped her understanding of adult life. "St Peters taught me that connection is crucial, no matter your age. That's something I've carried with me," she shares.
Life Lessons and Advice for Today's Students
Having experienced the richness of a St Peters education, Natalie urges current students to embrace every opportunity. "You'll look back and realise how special this environment is. It's a great time to try everything and figure out what you're passionate about. Don't be afraid to fail; at least you tried," she advises. Reflecting on her time at the College, Natalie smiles at the memory of the maroon uniforms, which, in her words, "weren't the most flattering." Still, the facilities at the time and the supportive campus environment left a lasting impression.
After graduating from St Peters, her career path took unexpected turns, from studying accounting to briefly working as an auditor before finding her calling in marketing. She encourages young professionals to pursue what they love rather than simply chasing a paycheck.
Building a Global Fitness Brand
Natalie's transition into fitness was anything but conventional. "I've always been into fitness, but it wasn't until my 30s that I made it my career, using my marketing background to create content in a market lacking in Asia." Leaving behind a corporate job was a risky move, but one that paid off. Starting competitive running in her late 30s, Natalie took on new challenges with gusto. What began as casual races evolved into something much more significant, culminating in her incredible accomplishment of completing and winning ten ultra-marathons. Her preparation? "Start slow and be consistent. Building up to those crazy distances takes time, and sleep is key for recovery."
Project 1000: Pushing Limits for a Cause
One of Natalie's most notable achievements is "Project 1000", where she ran 1000 kilometres from Thailand to Singapore. Running two marathons a day for 12 days in intense heat, Natalie describes the experience as both physically and mentally gruelling. However, the goal was larger than personal achievement; it was about raising funds for underprivileged girls to empower them through sport.
The initiative reflects Natalie's deep commitment to giving back. "As I've gotten older, giving back has become one of the most important things to me," she says. Her daughter, Lilliana, now 15, has joined her on this mission, helping to create more community initiatives across the region.
Looking Ahead
As for her next adventure? "Let's just say I may be running another 1,000 kilometres in 2025, but in a different country this time!"
Natalie Dau's journey is a great example of resilience, passion and staying true to one's values. Whether through ultra-marathons, media projects or charitable initiatives, she continues to inspire, reminding us all that the only limits we have are the ones we set ourselves.
With over 20 years living in Asia, Natalie's perspective on global fitness has broadened significantly. She notes how cultures differ in their approach to health and wellness, especially for women. Despite the rise of technology in the fitness industry, Natalie believes nothing will replace human connection and community—both essential in maintaining motivation.
Article by: Amanda Osborne, Alumni & Archives Officer
