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Food & DrinkProcessed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine, Nutrition Manager at Fitness First Middle East. Here, she shares a few vegan-friendly foods to help you fight fatigue this month:
By BBC Good Food Middle East
Feb 3, 2020 · 2 min read
SocietyWe all have days when we feel out of our depth and like we’ve lost control. Here are five small changes you can make to get back on top. It’s your time to shine
By happiful
Feb 19, 2020 · 5 min read
Food & DrinkA light, refreshing (green) appetizer is all you need to welcome the first celebratory day of spring. This salad is a good way start St. Patrick’s Day with something a little clean to even out the all those heavy eats you’ll have later. Slightly tart from thinly sliced apple, a bit sweet from honey, and fresh and creamy from olive oil and Parmesan, this dish is festive and delicious.
By Memphis Health + Fitness
Mar 4, 2020 · 1 min read
SocietyAfraid to step into the spotlight, or put your own voice and opinions out there? If you’re more comfortable blending into the background, and mirroring those around you, you may be displaying echoist behaviours...
By happiful
Feb 19, 2020 · 5 min read
BusinessHOW TO PLAN FOR YOUR # WEDBIZ IN 2020
By The Wedding Academy
Jan 3, 2020 · 20 min read
Style & FashionWITH A DECADE OF WORK UNDER HIS BELT, BILL MITCHELL DREAMS BIG FROM BILLIAM’S NEW HOME IN THE COMMONS
By Community Journals
Feb 27, 2020 · 3 min read
SocietyRomance isn’t dead – it’s just not always as easy as it once was. We delve into the secrets to a long-lasting relationship with the digital parenting superstar duo, Mother and Papa Pukka, who reveal their top tips to rediscover your long-term love...
By happiful
Feb 19, 2020 · 8 min read
Arts & EntertainmentOn display in Three Park Place, IDA Ireland’s new home, are five exceptional artworks that give a flavour of the exciting creativity to be found on these shores.
By Ashville Media Group
Feb 26, 2020 · 4 min read
PetsYou might know them for their quick wit and shrill catch-phrases, but new research shows that parrots may have a softer side.
By happiful
Feb 19, 2020 · 2 min read
Health & FitnessMetabolism is comprised of the many processes that occur within us to maintain life. Energy is required to keep our bodies powered. The heart beats around 103,000 times, the brain thinks with 7,000,000 brain cells, and we move 700 muscles in just 24 hours. While the word metabolism may have other connotations, there’s a lot of science behind the word’s true meaning.
By Memphis Health + Fitness
Mar 4, 2020 · 3 min read