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Capital Hotel Kenmount Road


Continental Breakfast Continental Breakfast Assorted Muffins or Toast/ Cold Cereals/ Tea or Coffee/ Small Juice Healthy Choice Yogurt, muffin/toast, fresh fruit cup, juice and tea/coffee

6.49

7.49

Omelettes Jack’s Omelette Bacon/onion/peppers/cheese & sausage

9.99

Ham and Cheese Omelette

8.99

Newfoundland Favorites Homemade Fish Cakes Traditional Baked Beans Fisherman’s Brewis Toutons and Molasses Smoked Kippers

5.99 3.99 6.69 2.99 8.99

Combination Breakfast Combo #1 One egg with Bacon/Sausage or Bologna

6.69

Combo #2 Two Eggs with Bacon/Sausage or Bologna

7.49

Newfoundland Breakfast Baked Beans, Fish Cake, Bologna and Touton

8.99

5oz Steak and Eggs

11.99

Hungry Man’s Breakfast Three Eggs & Three Meats

9.99

Eggs Benedict Poached Eggs with ham and English Muffin topped with Hollandaise Sauce

7.49

~Combination Breakfast served with Home Fries, Tea or Coffee~


Pancakes Plain Pancakes Berry Pancakes Chocolate Chip Pancakes

4.59 4.99 5.29

French Toast Plain French Toast Cinnamon French Toast

4.59 4.59

Hot Cereal Oatmeal Cream of Wheat

2.49 2.49

Beverages Large Juice Small Juice Large Milk Small Milk Hot Chocolate Coffee Tea Specialty Tea

2.49 1.99 2.49 1.99 1.49 1.99 1.79 1.99

Side Orders Bacon Sausage Ham Bologna Egg Toast Home Fries Muffin Bagel Cream Cheese Yogurt ½ Grapefruit Fresh Fruit Cup

2.89 2.89 3.29 2.89 0.99 1.49 1.49 1.49 1.89 0.69 1.99 1.69 4.29


Newfoundland cod baked in a creamy cheddar sauce.

Smothered with peppers, black olives, red onion, tomato & cheese. Add Chicken

Breaded chicken wings served with hot, medium or mild sauce.

Served with a spicy raspberry coulis.

Prepared fresh daily.

A rich and hearty blend of fresh seafood.

Topped with broiled mozzarella cheese.

Thick and chunky with garlic toast.

Feta, grapes, bacon, red onion, & tomato served on a bed of spinach with a honey Dijon vinaigrette.

Tangy roast garlic sauce and freshly grated Parmesan cheese.

Turkey, ham, beef, egg & cheddar on St. John’s greens.

Fresh garden vegetables on a bed of leafy greens.

Scallop & bacon sautĂŠed with veggies, finished with pure maple syrup, served over baby spinach.

Charbroiled sirloin steak served on a spinach house salad with a balsamic glaze. AAA Canadian Angus Beef

Classic turkey club with lettuce, tomato, bacon & mayo.

Grilled chicken, peppers, red onion, tomato & BBQ sauce rolled in a sun dried tomato tortilla.

Pastrami, sauerkraut & Swiss on dark rye.

Marinated Strips of beef, and assorted grilled veggies tossed in a Szechwan glaze. AAA Canadian Angus Beef

Turkey, black forest ham, or roast beef with lettuce and tomato on your choice of bread.


Served with choice of potato & vegetable of the day.

10oz burger with crisp lettuce & tomato Compliment your burger with cheese, mushrooms, bacon, & sautéed onions. AAA Canadian Angus Beef

Fresh vegetables & linguini sautéed with basil pesto, finished with Parmesan.

Shrimp & scallops sautéed with stir fried vegetables, cashews & noodles in a Thai sauce.

Chicken & vegetables sautéed, tossed with Penne in a sun dried tomato cream pesto.

Served with garlic toast & your choice of tossed or Caesar salad.

½ rack of ribs smothered with a Jack Daniels glaze.

Chicken, Beef or Shrimp sautéed with veggies & your choice of sauce. Szechwan, Honey Garlic, Curry Pineapple, Sweet & Sour, Thai or Orange Ginger.

Sautéed onions & maple bacon.

A Newfoundland Favorite. Try it with pork scrunchions.

Newfoundland cod in a crispy batter.


Salad Warm Scallop & Spinach $ 11.99 Scallop & bacon sautéed with veggies, finished with pure maple syrup, served over baby spinach. Caesar $ 5.29 Tangy roast garlic sauce and freshly grated Parmesan cheese. The Chef $ 6.29 Turkey, ham, beef, egg & cheddar on leafy St. John’s greens. Tossed $ 4.29 Fresh garden vegetables on a bed of leafy greens. The "Capital" House Salad $ 5.99 Feta, grapes, bacon, red onion, tomato & spinach with honey Dijon vinaigrette.

The Grill “AAA Canadian Angus ” Filet Mignon AAA Angus

6oz

8oz

$ 24.99

$ 29.99

10oz

$ 34.99

Prime Rib AAA Angus 14oz $ 26.99 Strip Loin AAA Angus

8oz

$ 21.99

Pepper Corn Sauce $ 1.29

10oz

$ 24.99

12oz

$ 27.99

Red Wine Demi Glaze $ 1.29

Steak Guidelines Rare: cool red center

Medium Rare: warm red center

Medium Well: hot center, little pink

Medium: warm pink center

Well: cooked through


Appetizers Cod Au Gratin $ 5.29 Newfoundland cod baked in a creamy béchamel sauce with cheddar. Jack’s Nachos $ 6.99 Smothered with peppers, black olives, red onion, tomato & cheese (add chicken 2.00). `Newfoundland Mussels $ 9.99 Steamed with tomato, bell peppers & red onion, finished with white wine and cream. Jack’s Hot Wings ½ lb $ 6.99/ 1 lb $ 13.99 Breaded chicken wings served with hot, medium or mild sauce. Bacon Wrapped Scallops $ 11.99 Wrapped in maple bacon & roasted golden brown. Calamari $ 7.99 Served with spicy raspberry coulis. Shrimp Cocktail $ 8.99 Tiger Shrimp with house cocktail sauce. Potato Skins $ 6.99 Loaded with green onion, bacon & cheddar.

Soup Home Style Newfoundland Soup $ 4.39 Ask your server about today’s choice. Seafood Chowder $ 5.29 A rich and hearty blend of fresh seafood. French Onion $ 7.29 Topped with broiled mozzarella cheese.


Seafood Newfoundland Cod $ 16.99 Lightly floured & seasoned, pan-fried with pork scrunchions. Maple Dijon Salmon $ 17.99 Charbroiled to a juicy pink center and glazed with a maple Dijon. Cod Tongues $ 18.99 Traditionally fried with pork scrunchions. Halibut Almandine $ 24.99 Pan seared & topped with toasted almonds & red pepper jelly. Fisherman’s Platter $ 24.99 Salmon, cod, halibut, scallops, shrimp & cod tongues prepared in the style of your choice.

All seafood prepared Blackened, Pan Fried or Poached.

Entrées Full Rack Baby Back Ribs $ 23.99 Brushed with a Jack Daniels BBQ Glaze. Stir-Fry $ 14.99 Chicken, Beef or Shrimp sautéed with veggies & your choice of sauce. Szechwan, Honey Garlic, Curry Pineapple, Sweet & Sour, Thai or Orange Ginger Baby Beef Liver $ 13.99 Sautéed onions & maple bacon. Oven Roast Chicken Dinner $ 15.99 ¼ Roast chicken served with a savory stuffing (white meat add 2.00). Pork Tenderloin $ 17.99 Pan seared with a bourbon and onion raisin confit


Pasta Corner Basil & Parmesan Linguini $ 9.99 Fresh vegetables & linguini sautéed with basil pesto, finished with Parmesan. Add Shrimp, Scallops or Chicken $ 4 Pad Thai $ 13.99 Shrimp & scallops sautéed with julienne vegetables, cashews & noodles in a peanut sauce. Sun dried Chicken Penne $ 13.99 Chicken & vegetables sautéed, tossed with Penne in a sun dried tomato cream pesto. Lasagna $ 13.99 Served with garlic toast & your choice of tossed or Caesar salad.

Dessert Ask your server about today’s choice of home style desserts.

Side Orders Sautéed Onions $ 2.99

Dressing $ .99

Fries, Dressing & Gravy $ 4.99

Gravy $ .99

Onion Rings $ 3.99

Fresh Mushrooms $ 3.99

Fries $ 1.99 sm / $ 2.99 lg

Garlic Bread $ 1.99 (Add cheese & bacon 1.00)

Beverages Coffee $ 1.99 Specialty Tea $ 1.99

Tea $ 1.99

Milk $ 1.99 sm/ $ 2.99 lg

Soft Drink $ 1.29 sm/$ 1.99 lg

Iced Tea $ 1.99


Jack's Restaurant at The Capital