Test bank for understanding nutrition 14th edition by whitney ibsn 9781285874340

Chapter 02 - Planning a Healthy Diet 12. What is an important feature of the food group subgroupings? a. Consuming a vegetable will provide only one major nutrient b. Consuming legumes supplies protein but not fiber or vitamins c. Consuming every subgroup every day is not necessary d. Consuming broccoli every day for a week to meet the vegetables group intake is acceptable e. Consuming dairy products is no longer recommended ANSWER: c DIFFICULTY: Bloom's: Understand REFERENCES: 2.2 Diet-Planning Guides LEARNING OBJECTIVES: UNUT.WHRO.16.2.2 - Use the USDA Food Patterns to develop a meal plan within a specified energy allowance.

13. Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day? a. 2 pieces bacon, 1/2 can tuna, 2 pieces bread b. 1/2 cup black beans, 2 tbsp peanut butter, 1/4 cup tofu c. 1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach d. 1 skinless chicken breast, 2 egg whites, meal replacement bar e. 1 egg, one cup leaf lettuce, 2 ounces fatty fish ANSWER: c DIFFICULTY: Bloom's: Evaluate REFERENCES: 2.2 Diet-Planning Guides LEARNING OBJECTIVES: UNUT.WHRO.16.2.2 - Use the USDA Food Patterns to develop a meal plan within a specified energy allowance.

14. What two major nutrients are supplied by the fruit group? a. vitamins D and E b. vitamins A and C c. protein and calcium d. B vitamins and iron e. vitamin K and magnesium ANSWER: b DIFFICULTY: Bloom's: Remember REFERENCES: 2.2 Diet-Planning Guides LEARNING OBJECTIVES: UNUT.WHRO.16.2.2 - Use the USDA Food Patterns to develop a meal plan within a specified energy allowance.

15. How much fruit juice (100%) is equivalent to 1 cup of fresh fruit? a. 1/4 cup b. 1/2 cup c. 1 cup d. 1 1/2 cups e. 2 cups ANSWER: c