CONTENTS
SET YOURSELF FOR SUCCESS................................................................... 6 TAKING THE FIRST STEP......................................................................13 WHY DO YOU SMOKE.......................................................................... 16 HOW STRONG NICOTINE ADDITION REALLY IS...............................20 WHY SHOULD YOU QUIT SMOKING.................................................. 30 ALL THE RIGHT REASONS........................................................................36 GAINING, NOT QUITTING................................................................... 39 HEALTH...................................................................................................... MONEY....................................................................................................... SOCIAL REASONS...................................................................................... WHY SHOULD I BE SMOKING................................................................. ACTION PLAN................................................................................................ IS IT HARD TO QUIT SMOKING.............................................................. WHAT TO EXPECT WHEN YOU QUIT SMOKING................................... 4