Workout Routine for women: Way to healthy living

Workout Routine for women: Way to healthy living Women have a lot of pressure from all aspects of life. Women tend to be looked upon as an organized human being and able to multitask many things. From maintaining a house to maintaining a family plus maintaining a career there is only little time for a woman to look after herself.

However, health comes first and without it women can’t really do all these things easily. So at a long term basis women are advised to follow workout routines specially designed for women.

Following are some easy workout routines for women that are proven to be very effective in keeping their bodies well toned. ­ For upper abs: Crunches are never outdated and they are still the effective way to gain flat abs. Lie on the floor with bent knees and put your hands at the back of your head, slowly rise up a little distance from the floor. Move up and down briskly with 3 sets of 20­50 repetitions. Rest for 60 seconds in between the workouts to allow the supply of oxygen to your abdominal muscles. ­ For lower abs: Lie down flat on your back and place both your hands below your buttocks. Raise your legs up, push your butt up and down slowly. You may feel pressure below your navel area. Make 3 sets of 20 repetitions of each. ­ For love handles: You either need small dumbbells or bottles of mineral water to hold in your hands. The exercise is done in a standing position. Fold your arms and hold them close to the side of your chest.

Bend sideways to the left with your right hand stretched and bending in accordance with it. Do a vice versa of the same kind. ­ For legs: Front thighs – Stand straight with back upright not bended at the waist and squat slowly up and down without haste. Make 2 sets of 20 squats with a 90 second break in between.

Back thighs – Stand up and hold on to a chair for support. Flex legs by bending the knees slightly of the support leg and raising the opposite leg backwards and up. Make 3 sets of 20 on each leg.

Inner thighs – Lie down flat on your back and lift your legs up to a right angle with the body.

Now spread the legs apart and bring them together. This not only works on the inner but also on the outer thighs and abs.

Outer thighs – Stand upright and hold on to a chair bend the knee of the supporting leg sideways and lift the other leg on the outer side sideways. Make 3 sets of 20 repetitions with no breaks since the other leg is already resting. ­ For buttocks: Get on your palm and knees on the floor in a crawling position keep one knee grounded while lift the other leg up and back. The back and the waist must remain still. ­ For arms: Practice dumbbell press 3 sets of each with 8 – 10 repetitions, lateral raise 3 sets 8­10 repetitions, Barbell curls 3 sets 8­10 repetitions, Bend elbow i.e. lifting arms from shoulder only 3 sets 8­10 repetitions.

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