WELLNESS TR END S & CULTUR E
Mindfulness and breathing: a new way of feeling good L I VI N G WE L L , A S H A R E D D E S I R E T H AT E N H A N C E S T H E I N T E R E ST I N M I N D F U L N E S S I N T H E T H E R A P E UT I C F I E L D TO O.
W
ell-being,
Our commitment in this
understood
regard has driven us to
as a person’s psycho-
develop brain wellness
physical balance, has a
programs for Zerobody,
key role - now more than
where the effects of the
ever, in the assessment
dry float therapy are
of the quality of life.
added to those of an
The World Health
actual “personal brainer”,
Organization - which,
and for Wellness Coach,
for every human being,
our virtual guide for a
sets out “the attainment
handy psycho-physical
of the highest possible
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well-being.
level of health”, def ined as “a state of complete physical, mental and social well-being, and not merely the absence of disease or inf irmity”, has conf irmed it. In fact, well-being understood as “living well” leads us to the daily research of
Did you know that your brain improves or deteriorates depending on how much you keep it active?
effective solutions for body and mind, which
Mindfulness is a mental
are not a luxury, but a
exercise to increase
necessity for a healthy
consciousness and teach
and fulf illing lifestyle.
you to live in the here 1-2. Relaxation area themed with Wellness Coach. Area Relax tematizzata con Wellness Coach.
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