Health Keeping your SUMMER can be challenging if you're pregnant or have a newborn, so here's a summer survival guide with expert tips on keeping yourself and your baby cool and safe in the heat. Epworth Freemasons midwife Stacey Goad says it often comes down to common sense.
baby cool this summer
lukewarm, wet face washer or bath to ease the heat. "Dress your in baby loose-fitting, natural fibres. You'll find a singlet, nappy and a light wrap are best for sleep time.
"Whether you're pregnant, or caring for a newborn, it's really important you plan your day. If you can, stay indoors with air conditioning and if you have to go out, try and do it early before the heat of the day," Stacey said.
"Babies and children should never be left by themselves in a car. Kidsafe Victoria tests found a parked car can be up to 30 degrees hotter inside, even on a mild day. Make sure you always have your keys on you, so they don't get accidentally locked in.
"Rest where you can, put your feet up to ease swollen ankles and be kind to yourself. It's important to drink plenty of water and ensure your baby stays hydrated with frequent feeds.
"Avoid carriers or slings as they get hot and don't cover prams or capsules with blankets or wraps, because it can restrict air flow and make it too hot inside.'
"Young babies need some extra care as they can't regulate their own body temperatures. You could also use a
"If you're concerned for your health, or that of your baby, please speak with a healthcare professional," Stacey said.
Some useful tips for pregnant women and mums with young babies over summer.
The benefits of non-surgical varicose vein treatments vein. Then, the laser is activated and drawn through the vein. It's not recommended for all patients, so it's a good idea to discuss EVLT with one of the medical professionals before embarking on treatment.
MANY varicose vein sufferers endured painful surgeries in the past to get rid of varicose veins, despite the fact it can be an unpleasant process. Prior to surgical options being available in more recent times, people would put up with bulging, unsightly and painful varicose veins.
Ambulatory phlebectomy - is a treatment that involves some light incisions on the skin, but which usually doesn't even require stitches
In varicose vein surgery, veins are tied off through a cut made in the groin then superficial veins are pulled out of the skin.
Vein glue - glue is injected into the problem vein under the guidance of an ultrasound. The vein is sealed, heals, and the glue is absorbed into the body.
That's why so many people now turn to non-surgical treatments for varicose veins.
Cyanoacrylate Occlusion (Vein glue) - glue is injected into the problem vein under the guidance of an ultrasound. The vein is sealed, heals, and the glue is absorbed into the body.
Below are some of the options for varicose vein sufferers, as outlined by Dr Gurjit Dhillon from Vein Care, who specialises in venous disease. Vein Care offers non-surgical treatment for varicose veins, spider veins, reticular veins, venous leg ulcers, large and unsightly veins as well as facial veins.
Vein Care
only 30 minutes, and results are often visible within a few weeks. Endovenous Laser Treatment involves
the use of local anaesthetic. After it has been applied, an ultrasound is used to guide a laser fibre into the abnormal
If you have questions regarding varicose veins or would like to schedule a consultation, contact the helpful patient service staff on 9813 1535 or 1300 568 676. The team can also be reached online through the contact page at www.veincare.com.au
12429829-DJ51-19
Sclerotherapy is a treatment for small reticular and spider veins. It's a brief and relatively simple procedure that requires no anaesthetic, in which a detergent is injected from a microneedle into the vein. Treatment time is
Dr Dhillon is one of the few doctors in Australia who specialises in the nonsurgical treatment of varicose veins.
Specialising in Veins
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