HAPPY MEMORIES
CAPTURE YOUR STORY, CAPTURE YOUR LIFE Our memories of past experiences are largely influenced by the images we visually record Self-documentation & self-reflection Capturing key moments and experiences will allow you to not only to remember, but to begin to better understand yourself and what makes you happy. We often race through life, but pausing to reflect enables us to be more present and proactive about how we live our lives.
Still live your life Strive to find a balance between “never wanting to forget” and “never feeling alive.” Becoming overly focused on self-documentation may actually take you out of your life, where you become an observer.
TRY THIS Using your smart phone, start snapping! Then share via platforms like Instagram or cowbird.com
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DESIGNING HAPPINESS TOOLKIT