Too Bored With The Gym? Here’s A Fun Way To Stay Fit Let’s face it – it is extremely difficult to form habits that are healthy for you and your body. This is primarily because most of us are seeking instant gratification today. Whether it is social media or junk food, we want it and we want it now. When it comes to unhealthy eating, binging has only poured fuel on this need for immediate gratification. In addition to this, ambitions are growing and the free time we have for ourselves on a daily basis is shrinking. Hence, naturally, hitting the gym feels like a herculean task. According to a UCL study, it can take anywhere up to eighteen months of consistency to form a natural habit for something. That is way too long, considering all the detractors in your way to fitness.
Want to have a solution that can solve this for you? What you have been looking for is Pilates in Reigate. Pilates are an interactive form of putting a rhythm into your routine in order to make your entire fitness routine more fun. Still wondering whether Pilates will work for you? Here are a few reasons why they work for a lot of people: 1. It does not feel like a burden.
Unlike the heavy weights or the treadmills, Pilates does not seem horrendous by any means. Hence, psychologically, you will never feel the burden of doing Pilates. The entire structure of good Pilates classes in Reigate is such that the focus is shifted towards giving you a more entertaining experience, and calories get burnt just as a by-product of all the fun you have while doing Pilates. 2. Social affiliation provides more boost to your urge for Pilates. Yes, you can have an urge f or Pilates once you get used to the rhythm and the lightheaded feeling you get right after a session. Exercising in the gym usually becomes an individual endeavour. Even if you have personal trainer, you are the one doing everything all by yourself. That works as far as you are highly motivated; but the very lifetime of this motivation is small and sooner or later – you start feeling like your exercising routine is a chore. And majority of the populace do not enjoy chores. Pilates was designed in a way that it maximizes your engagement with the session, both mentally and physically. In addition to this, all Pilates sessions are conducted in batches. This way, you will have fellow individuals going through the same journey with you. This keeps giving you the positive feedback you need during the adoption phase of starting something new. This very social affiliation will make Pilates all the more engaging for you, even on days when you feel tired. 3. You can post it on social media – without any risks or filters. Yes, getting a gym selfie has attained a cult ritual like status and there is nothing wrong about telling the world that you have embarked on the journey of personal growth. The problem is – not everyone has the perfect triceps and abs to showcase in a gym selfie. With Pilates, you don’t have to worry about. Every single of your mates in the Pilates class will be having fun, including you. So any stories or selfies you post will focus on the fun nature of the workout, and not your about to arrive perfect belly.