FITNESS
specialty fitness classes T’AI CHI CHUAN
SUNDAYS, JUNE 4 - JULY 9 11 AM - NOON SUNDAYS, JULY 16 - AUGUST 20 11 AM - NOON $90 • $60 MEMBER VALUE PRICE T’ai Chi Chuan is a set of naturally flowing movements for fitness, relaxation, meditation, and selfdefense that originated in China nearly 1,000 years ago. T’ai Chi Chuan consists of about 100 movements, performed slowly and in continuous sequence with a spirit of calmness, balance and awareness. Ages 16+.
HARDSTYLE KETTLEBELLS
MONDAYS, JUNE 5 - JULY 10 7:30 - 8:15 AM MONDAYS, JULY 31 - SEPTEMBER 11 7:30 - 8:15 AM $90 • $60 MEMBER VALUE PRICE Member fee increases to $80 on July 13. Increase strength, build muscle and burn calories in this intense Kettlebell class. Combine cardiovascular and strength exercises for the ultimate, total-body workout. Participants should be able to get down on the floor, and have no shoulder mobility limitations. This class combines technique drills with a workout. Plan to remove your shoes to maximize stability as you work. Ages 13+.
PILATES WITH PROPS
MONDAYS, JUNE 5 - JULY 10 9 - 10:30 AM MONDAYS, JULY 17 - AUGUST 21 9 - 10:30 AM $90 • $60 MEMBER VALUE PRICE Add variety to your Pilates routine with this prop class. Utilizing stability balls, foam rollers and resistance bands, this is truly a complete body workout that will leave you feeling energized and strong. Ages 16+.
FELDENKRAIS METHOD®
TUESDAYS, 9:30 - 10:30 AM THURSDAYS, 6 - 7 PM TUESDAYS SUMMER 1: JUNE 6 - JULY 18 THURSDAYS SUMMER 1: *no class Thursday, 7/4 JUNE 8 - JULY 20 TUESDAYS SUMMER 2: AUGUST 1 - SEPTEMBER 12 THURSDAYS SUMMER 2: AUGUST 3 - SEPTEMBER 14 $120 • $80 MEMBER VALUE PRICE Each scientifically-designed weekly Feldenkrais lesson enhances your selfawareness and movement abilities, adding more pleasure, confidence, and biomechanical efficiency to all you do. Dress in layers and bring a towel. Ages 16+. For more information, contact Alyssa Golob.
TAE KWON DO
TUESDAYS AND THURSDAYS 7 - 8 PM JULY 25 - SEPTEMBER 14 $90 • $60 MEMBER VALUE PRICE This Korean-style martial art is an excellent conditioning and selfdefense sport. The class is co-ed and appropriate for all skill levels. Ages 12+. No class June 1 or July 4.
T’AI CHI CHIH
THURSDAYS, JUNE 8 - JULY 6 8:30 - 9:30 AM THURSDAYS, JULY 20 - AUGUST 24 8:30 - 9:30 AM $90 • $60 MEMBER VALUE PRICE For experienced participants. T’ai Chi Chih is a set of 19 movements and one pose. It is a soft, flowing, moving meditation practiced by tens of thousands of people around the world. It’s easy to learn and brings benefits to many, including peace of mind, improved health, and, simply, joy. Ages 16+.
Rita Wallin swam 100 miles in our pool last year. She likes to call her last mile “Candy Cane Mile” because she passes out candy canes to the other swimmers to celebrate hitting the 100th mile! Rita has been a proud member of the Center since 2004 and is grateful for the amazing community she has created with her JCC friends.
Amy Hodge Personal Training/Group Exercise Coordinator amyh@stpauljcc.org 651 + 255 4764
Carolin Magstadt General Manager Health & Fitness carolinM@stpauljcc.org 651 + 255 4763
Alyssa Golob Program Director agolob@stpauljcc.org 651 + 255 4736
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