Resiliency is . . . taking a moment of mindfulness and using it to look fear straight in the eye. Feelings of fear and panic fade and an enormous opportunity to feel gratitude emerges. I am so grateful that yoga has given me and others the ability to feel gratitude in the present moment in this time of uncertainty.
Claudia Baeza YOGA INSTRUCTOR, FOUNDER OF PINEAPPLE YOGA STUDIO
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5/26/20 2:50 PM
